Australian Physical Activities

Healthy People implemented an extensive list of physical activity objectives targeting youth of all ages. The objectives are all aimed at promoting the health benefits of maintaining a physically active life-style. The following objective targets a major area of concern for the medical community and the increase of inactivity among today's youth; “PA-8.2.2; Increase the proportion of children and adolescents aged 6 to 14 years who view television, videos, or play video games for no more than 2 hours a

Mrs Hexter explains that some patients can find it difficult to avoid having a sedentary lifestyle, as exercising can be more challenging.

In Sumathi Reddy’s article “The Price We Pay for Sitting Too Much”, Reddy briefly examines the harms of sedentary behaviour. She suggests that in order to avoid them, one must do no more then increase the time they spend standing throughout the day. The article is aimed at working adults and suggest multiple schedules for increasing time on your feet and consequently, reducing sedentary behaviour. Some of the routines suggested are unrealistic for a busy person, such as the one preposed by Dr. Allan Hedge and Nasa. Hedge suggests that every thirty minutes, one should spend 20 minutes seated, 8 minutes standing and 2 minutes walking or stretching. Nasa’s recommended routine is simpler, but still slightly impractical. They suggest that one should

I began the baseline measurements on a Wednesday, timing and recording the length each time I exercised for 14 days. I graphed the results, and determined the average length of each session. With this information, and professional guidelines, I set my goal to a minimum 30mins per session, and at least 3 sessions per week. I determined the goal was realistic, based on the baseline results, and my exercise history. I then implemented the program for a further 14 days, using reinforcers. When I achieved my daily goal, I allowed myself time to play my computer game; and when I achieved my weekly goal, I went out with my friends on the weekend. On the days I didn’t achieve my goals, I did not allow myself to play the computer, or go out with friends.

Increases in this type of behaviour has been associated with significant increases in the risk of developing chronic diseases with an increase of 112% relative risk of diabetes being reported by Wilmot et al (2012). A significant amount of research is now being conducted into the effect that prolonged sitting, as a sedentary behaviour, has on the risk of type-2 diabetes. The main effect of sitting idle for a prolonged amount of time is that the muscles required for upright movement such as the legs, back and truck, become redundant. The result of this is that we consequently decrease the energy expended as result of intermittent muscular contractions throughout the waking day (Hamilton et al 2007). One particular study found that an increase in 1 hour of television watching in which the participants would be seated, there was a 26% increase in the prevalence of metabolic syndrome in women (Dunstan et al 2005). Bed rest studies have also been used to assess the affects of prolonged inactivity in relation to insulin action and glucose

The purpose of this study was to identify if presenting a sedentary individual with the Australian governments National Physical Activity Guidelines (NPAG) would improve their overall physical activity. There was a structured interview which was conducted at 2 week intervals. The interview assessed the subject current physical activity levels and their willingness to be able to incorporate physical activity into there daily lives while following the guidelines suggested. The NPAG guidelines were presented before each interview and explained to the subject. Additional surveys were conducted to evaluate the subject’s anxiety levels and self-efficacy. Throughout the study we

Staying sedentary for long hours puts an individual at risk of developing any of 35 possible diseases, including cancer and Type 2 diabetes. Fortunately, keeping active and staying healthy can be as easy as a daily SPA or Spontaneous Physical Activity.

Over a period of 27 years, the scientists monitored 4,872 young adults aged between 18 and 30, who underwent treadmill exercise testing in the form of two-minute running sessions of increasing difficulty to work their heart and lung capacity. Their findings showed that each additional minute of exercise was linked to a 15% lower risk of dying and a 12% lower risk of cardiovascular disease (Johns Hopkins Medicine,

Firstly I decided to look at the cardio respiratory function. It is a function very important for young people, in fact the level of cardiorespiratory endurance in young people has been linked with future health of adults. When looking at the cardio respiratory system it is clear to see the importance of its many functions, this system takes in oxygen from the air we breathe. It also circulates the rich oxygenated blood and nutrients around the body whilst removing CO2 as well as removing waste from tissue and organs. The cardiorespiratory plays a huge role in a person’s overall general health no matter what the age, however studies have proven as mentioned above that they more active and healthier you are in your youth the healthier you will be in your older years. It is important

Carson et al. examined 235 studies that included 1,795,329 participants from 71 different countries and with a mean age ranged from 5 to 17 years. Thirty-five studies measured sedentary behavior objectively with accelerometer, and the remaining studies used subjective measures such as self-report questionnaire and interview. Discrepancy of the results were found despite the large number of studies. A large number of studies focused on only TV viewing, and most of the studies were observational and self-reported, which are prone of biases. After analyzing the studies, Carson et al. suggested that different types of sedentary behavior may be associated with different type of health

The study puts the emphasis on moderate-to-vigorous physical activity (MVPA). Teachers should aim for this intensity when implementing the curriculum in physical education. However, a large portion of students show a lack of intensity when it comes to students increase heart rate cardiovascular when participating in general physical activities. The goal of this study is to show the importance of physical activity and the impact it can have on moderate-to-vigorous intensity. It will be up to teacher to implement activities that allow for students to reach the MVPA intensity (Bennie, 2013).

Physical activity has become nonexistent in the lives of many americans today. The CDC reports that 25 percent of the American population is sedentary, which means we get little to no exercise. In Census Bureau studies, it says more than 74 million americans who have reported to getting little to no physical activity. Even just taking a walk across the street has become a hassle. Many americans rely on cars to get where they need to go, no matter how

Accumulate 150 to 300 minutes (2 ½ to 5 hours) of moderate intensity physical activity or 75 to 150 minutes (1 ¼ to 2 ½ hours) of vigorous intensity physical activity, or an equivalent combination of both moderate and vigorous activities, each week.

Sport and physical activity are two of the defining cultural characteristics of Australia. The popularity of sport and activity continues to grow in this area. Most Australians are interested in watching some type of sporting, and majority of Australia’s population actually participates in a sporting activity. With the First Fleet in 1788, sport finally arrived in Australia. The First Fleet encompassed a total of 11 ships which departed from Portsmouth, England in May 1787. This fleet founded the penal colony, and it became the first European settlement in Australia. Horseracing, cricket, boxing, and other sports involving animals were very highly practiced during this time. In 1810, the first athletics tournament was held in Australia, and early sport was played based on what

Exercise is something that many individuals often overlook, avoid, or even consider physical activities their nemesis. Many people usually denigrate exercise by saying it is too demanding on the body, or are afraid of injuries, but in reality, working out can prevent various cancer and heart disease. In the article “How Much Exercise Do I Really Need?”, Dr. Jordan Metzi explains how everyone should obtain 150 minutes of exercise per week to stay fit. These 150 minutes should be spread out throughout the week to prevent any injuries or overuse of the muscles. One may also cut the time in half by exercising at a higher intensity for only 15 minutes per day. Different activities that can be done are jogging, swimming, or even dancing. In addition, sports can contribute to helping individuals reach their top fitness.