Australian Wellness Guidelines

Transition into 3 main points which are: Water helps to produce nourishment and protection to major organs through the removal of waste from the body, and also helps to regulates the body’s temperature. Also, to make sure that we are consuming an efficient amount of water a day, health professionals provide several tips to keep people on track with staying hydrated.

Comprising over seventy percent of the Earth's surface, water is undeniably the most valuable natural resource. Life on Earth would be non-existent without water because it is essential for everything on our planet to grow. The human body is composed of 50-80% water. Blood and muscles contain significant amounts, and approximately 95% of the brain is water. All body systems and organs need water to function properly, and will shut down without it. Most of the chemical reactions that take place in our body need water as their medium. We can live without food for a few weeks, but can survive only a few days without water. It's essential because unlike other nutrients, water isn't stored in the body. Typically, everyday, we lose around 10

It is also important to know that the body is constantly losing water through perspiration, respiration and urination. Therefore, it is imperative that the body's supply is replenished. Besides basic needs, the more calories that the body burns the more water the body needs. Research suggests that a person needs one tablespoon of water for every calorie burned. Since the average person burns about 2,000 kilocalories a day, eight glasses of water should be consumed daily to maintain a healthy balance.

The health plan has six key priority areas addressing the main issues concerning health in Aboriginal Victorians (Victorian

The Queensland Government 'Healthier. Happier ' campaign is a key element of the Queensland Government 's strategic approach to address the critical health issue of obesity in Queensland (Queensland Health, 2014). Three million Queenslanders will be overweight or obese by 2020, and overweight and obesity are the major risk factors for cardiovascular disease, cancer, diabetes and some musculoskeletal conditions (Commonwealth of Australia, 2016). Based on these current trends, the 'Healthier.Happier ' campaign aims is to address obesity in Queensland by encouraging the adoption of healthier lifestyle behaviours. This essay will critique the 'Healthier.Happier ' campaign by analysing the health promotion strategies and the underlying assumptions used in developing the campaign, as well the reviewing the implications of such strategies.

My daily diet should contain a balance of proteins, carbohydrates (carbs), and lipids (collectively called macronutrients). According to Kirby (2011), micronutrients are substances such as vitamins, and minerals that are essential for healthy growth and developments. The body only requires small quantities of micronutrients and without them serious problems can arise. The role of each micronutrient makes proteins, carbohydrates, and lipids equally important in my diet. Proteins are important for repair and tissue growth, helps the body to make enzymes and hormones, as well as preserve lean muscle mass and is a source of energy. Carbohydrates are the body main source of energy and are easily broken down into glucose

promote good health, and a healthy attitude towards food/drink and a healthy lifestyle including no smoking and have good hygiene routines and take into consideration and special dietary needs.

Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids?

Our body makes up around 70% of water. Needless to say, water has a lot of benefits for our body. A healthy person can drink three gallons of water per day. From our hearts to our kidneys, water all has something to do to the contribution to our body. It helps to refresh our body, push all the toxins out of our body and slow down the dehydration process or maybe, just to cushion our body joints. Wherever water travels, they carry nutrition, minerals with it into our body.

The individual level of health promotion is based on the Ottawa charter action area ‘develop personal skills’ through education and social development an individual is more inclined to seek health promoting behaviour and make more informed health choices. (Who.int, 2016) An example of this is the Australian guide to healthy eating which provides individuals with guidelines on how to make good informed choices when it comes to healthy eating. (Anon, 2016)

As you can see, water plays a major role in many factors of your body.

The intake of nuts and legumes are good because they have fatty acids and proteins and proteins are a type of nutrient. Proteins help the body to grow and to repair tissues. They new food pyramid says that you should take in 0-2 servings of fish, poultry ,and eggs because all of these contain all the essential amino acids. Since amino acid is the monomer of proteins, this relates to protein. The body uses about 20kmds of amino acids to construct the protein it needs. Amino acids are essential for growth. Fish, poultry and eggs also contain Vitamin B so they are also essential for growth and the functioning of the eyes. The new food pyramid says that you should eat about 1-2 servings of daily products or calcium supplements. Since dairy products contain calcium and a little bit of phosphorus they are essential for the deposition in bones, the formation of ATP and nucleic acids and for the functioning of the heart muscles and nerves. You should limit your intake of red meat, butter, white rice, white bread, potatoes, pasta, and sweets to a ver low amount because if you take too much you can get diseases and disorders. But it is good to take some of these food because they also contain a little bit of Vitamin B which are essential for growth and the functioning of the nervous system. These food also can serve as fats which serve as a cushion for the food or a reserve energy supply.

Australia is one of the developed countries that have a growing ageing population, and this has a decided impact on the Australian Health System and Services, which is in fact expected to increase in the future. "...the increase in certain risk factors and the prolonging of life due to improvements in medical interventions, the prevalence of chronic disease is expected to increase in the future (Key indicators of progress for chronic disease and associated determinants, 2011, p. 1). An alarming statistic that should be taken into account is that, "...it is estimated that chronic diseases currently account for 70% of the total burden of ill health in Australia, as measured by disability-adjusted life-years, and this is expected to increase to 80%

Hydration with water and other water-based liquids is critical for survival and functioning of the body’s organs. Water is 60% of the total human body composition. Water is involved in the

Human body contains more than 50 percent of water present in the form of body fluid and cellular fluid. Because our body contains water and eliminates waste materials through water excretion, we need to drink adequate quantity of water in order replenish the water percentage in our body. A dehydrated body will not be able to perform the vital functions.