Automatic Body Systems Research Paper

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Not enough sleep can give brain damage. A person can go brain-dead if they don´t get enough sleep. Teens get into car accidents because of no sleep. No sleep can lead to students being health deprived.

Poor sleep has been linked to heart disease, high blood pressure, stroke, diabetes, depression, and a decreased sex drive. Everyone is different some need more, while others can make do with less. The point is to feel refreshed when you wake up, and not groggy.

The article it also mentions that lack of sleep can also have an affect on the body in the biochemical, physiological, and psychological level in a negative way. At the biochemical level lack of sleep can increase the levels of glucose in the body causing the body to have high levels of sugar in the bloodstream. On the physiological level lack of sleep

Sleeping can play a big role with your health and your well-being. Scientists have believed that sleeping could have been a developed habit that took place awhile back. Even though sleeping can be good for your health, too much of it can be harmful as well.

Sleep deprivation on the other hand can disrupt memory consolidation. Sleep deprivation is mostly common amongst us college students, and this could lead to having disagreements when it comes to friendships and love relationships, social relationships in general. Not having enough sleep could also lead to depression, it can make you gain unwanted weight

Sleep is extremely important for numerous reasons. First of all, sleep provides the body with necessary time to rest and repair damaged muscles and cells. Research shows that the human brain sorts through the day’s events, stores information, and solves problems while people are asleep. Lastly, getting a good night’s sleep helps people have sufficient energy for the next day’s activities—work, school, or recreation.

All of us are well aware of the health risks associated with lack of sleep - risk of diabetes, thyroid, obesity, and cardiac problems - to name a few.

sleep deficiency has a potential of increased risk of heart disease, high blood pressure, and stroke and the list goes on a sleep deprivation has many effects on a human body and a few of this are:

Sleep is important for your overall well-being. According to a British study released last month, it discovered that British people who get enough sleep are happier than those who do not. Everyone should be able to get a seven or eight-hour sleep each night. Moreover, lack of sleep may weaken your immune system, maintaining your weight will be more difficult, high blood pressure, and interference with learning and memory. Sleep is something you can have for free and your body may get benefits from it, so try to get more sleep from now on.

Sleep plays a pivotal role in how well the human mind functions. However, people want desperately to know everything they possibly can and therefore neglect to get a proper amount of sleep in order to maintain a healthy schedule. Studies have shown that sleep deprivation attributes to the loss of memory as well as other cognitive functions.