Avocados Benefits

The creamy, easy texture of avocados is filled with fiber and coronary heart-healthy monounsaturated fat. This makes avocados a really perfect fill-you-up meals, as fiber and fats take longer to digest. Moreover, the monounsaturated fats called oleic acid in avocados sends a sign for your brain that your belly is complete.

2. Eat a Balanced Diet – Instead of loading up on junk food every time you study, try eating a healthy diet for a few weeks. Then, see if your concentration gets better. Replace chips, sodas, and candy with brain foods, such as fish, avocados, and blueberries. You might be pleasantly surprised by your higher energy levels and restored memory.

That being said, there is no doubt that fruit with its vast storehouse of minerals, vitamins, fiber and nutrients is good for individuals--if they do not have a health issue to deal with such as insulin resistance, diabetes or PCOS. (3)

This fat lowering blood cholesterol, control blood sugar levels and contains vitamin E which is very good for the body.

Maybe you have been calling it a vegetable because of its green color and savory taste, but avocado is actually a fruit. To be more specific, it is a single-seeded berry, having tough pits or seeds like peaches. The avocado is a really good source of fiber, potassium and many other essential vitamins and minerals. It contains heart-healthy fat, also known as the good-for-you fat, which helps to boost good cholesterol while lowering the bad cholesterol. Now, did you know that eating avocado doesn’t have to be boring? Read on and learn how to eat the humble avocado in six creative ways.

Blueberries are a source of essential vitamins and minerals, have natural phytonutrients which are good for brain health by increasing dopamine, and ellagic acid, which encourages a healthy rate of apoptosis assisting in destroying cancer cells.

Tomatoes: Lycopene found in tomatoes may reduce risk of heart disease, colorectal cancer and lower cholesterol, these are the leading cause of death

Fiber intake increased: in green smoothies whole vegetable or fruits are used so that we will get all type of nutrition and fibers. It is good for colon health that’s why green smoothies are better than green

This fruit is a healthy and excellent source of oleic acid which is believed to help reduce bad cholesterol and increase good cholesterol. Aside from that, it is a rich source of antioxidants such as Vitamin E which helps fight off damage caused by free radicals. It is really delicious, and you are sure to enjoy it. One way is by making a great guacamole from scratch, so you are sure of your ingredients. But you have to remember not to eat too much avocado since a cup of avocado has about 235

Do not dump anything and everything in it. Watching what you eat helps improve memory. Proper nutrition is another important factor. There are foods that promote brain health and these should be included in your daily diet. Your food should include Omega 3 fatty acids, Carotenoids, Vitamin C, D, E, K, A and B1.

The fruit is also a moderate source of vitamin-C (about 8.7 mg per 100g). Consumption of foods rich in vitamin-C helps the body develop resistance against infectious agents and scavenge harmful oxygen-free radicals.

Blueberries are known to be an outstanding source of antioxidants that strengthen the immune systems. In addition, they protect against muscle damage while allowing muscles to repair themselves during and after strenuous activities. Blueberries are one of the healthiest berries to consume because they are full of vitamins A, vitamin C, and vitamin E. This tiny blue sphere is a great source of potassium which helps prevent muscle spasms. This super fruit provides

This breakfast favorite is a nutritious one that not only helps your endurance and strength, but also keeps you full as well. This low-calorie food is chock full of magnesium, which has been shown to help improve your memory and boost your brain. Oats also release their sugar as glucose slowly, and having a steady glucose level means better attention levels and focus.

Regular consumption of avocados can also improve diet quality, nutrient intake and metabolism. Research has shown that avocados can be effective in cancer prevention because of its high phytochemical content. It also contains B vitamins that help in the body’s metabolism and maintenance of healthy skin. Avocados are also a great source of vitamin K, which has a fundamental role in bone development as well as maintaining its density as we age.

Fruit and vegetables have a high vitamin, mineral and fiber content - these nutrients are vital for your body to function well. Several studies have proven that a good intake of fruit and vegetables may protect from developing heart disease, diabetes type 2, and cancer.