Avoid Eating Gluten Research Paper

In the twenty first century everyone is looking for a way to be healthy, whether that is by eating lean meats, staying away from carbohydrates or even avoiding gluten. While some people believe going on these diets makes them healthier, they do not understand why or the consequences they may face in the future. Gluten is becoming a well know ingredient; many stores have added gluten-free sections and restaurants have added gluten-free items to the menu. However, some people fail to recognize what gluten truly is, where it can be found and how it actually effects one’s body.

One health condition that affects people is Coeliac Disease; this is intolerance to the protein ‘gluten’ which is found in wheat, barley and rye. When coming into contact with gluten the body produces antibodies which then attack the lining of the bowel. This then affects the body’s ability to absorb nutrients from food and can even lead to

Celiac disease is seen in about 1-2% of the population, with a 2:1 woman to men ratio (Lisa Ring Jacobsson, 2011). I choose this topic because celiac disease and gluten-free diets seem to be on the rise. In the past, the diet and lifestyle changes for people with celiac disease was very challenging, but in recent years there has been an increase in the amount of people being diagnosed with celiac disease. There is much more information out there about these special diets. Life has become much easier for those with celiac

At her advanced age, Florence’s doctor decided to inject plastic into the bones to provide stable strength and to ensure that future breaks would not occur. Weeks later, she had a scope done, checking the small intestine for damage to the mucosa and microvilli. The ending result was a diagnosis of celiac and a decision that she must be put on a gluten-free diet for the rest of her natural life (Florence). With celiac disease, many negative outcomes are possible and many more are probable. Further research into celiac disease substantiates the belief that further research, public awareness, and knowledge are imperative in discovering how to deal with the disease and how to spread awareness of this very serious problem.

Celiac Disease is a digestive condition that makes the small intestines to become inflamed and unable to absorb nutrients (Kamycheva, Goto, & Camargo 2017). The condition affects more than 3 million Americans. One in 133 American people are known to have the disease. The condition is triggered when an individual eats gluten. Mostly gluten is found in barley, wheat, rye, and other grains that most Americans love to eat. What if you couldn’t eat sandwiches, pasta, cakes, pies, pizza? Sound terrible, right? This has been my life for 10 years now.

After the course of the diets the group who had the gluten enriched diet seems to have a more depressive mood than the ones on the placebo diet or the gluten free. The conclusion of the trial was that people with celiac and gluten sensitivity were better with the gluten free diet and showed no signs of depression. (Peters)(3)

Dr. Ford, a pediatrician in CHristchurch, New Zealand and author of The Gluten Syndrome, believes the leading causes of sickness is consumption of gluten products, which Ford concludes the numbers of gluten-sensitive people could be a huge margin of the American population, between 30% and 50%" (Franso). I myself, am a personal witness of being sensitive to gluten. Before I became gluten free, my mom noticed I started having trouble digesting my lunches at school. I sometimes had to call in sick day from school. My mom didn't know what was causing my upset stomach. She tried many different options for food; more fruits, more vegtables, but nothing worked. Then she heard of this new trend of eating what's called gluten free. One day my mom sent me back at school and made me a sandwhich with spelt bread. I tried it for the first time, and was not a big fan of the taste, but I stomach stopped hurting. That day, when my mom came to pick me up from school, she noticed I wasn't sick. I

When a person eats gluten, which is a protein that causes an attack on the villi’s of the small intestines, which are described as small finger-like structures and damages the villi’s in return it’s very difficult for a person to absorb any nutrients. That is why there is many long term affects in a person’s health. Where they either have Iron deficiency anemia, or early osteoporosis, vitamin and mineral deficiencies and many more health conditions. There are many symptoms to Celiac disease, and that is why it’s difficult to diagnose a person. Some people who have Celiac disease have little or no symptoms. There are several treatments for Celiac disease which are Gluten-free diet, vitamins and dietary supplements and bone health. Of course, the patient can treat Celiac disease with choosing to not eat gluten products such as cereals that contain wheats and processed foods. Eating foods like fruits and vegetables would be convenient for the person who has Celiac

Right now, I am on a gluten-free diet which is the exact same thing I would do if I tested positive for Celiac disease. However, I did have Celiac disease, I would be a little more cautious about the foods I eat since I know what a little bit of gluten can do to your small intestine. The hardest part about being on a gluten-free diet is that I always have to plan ahead for what I am going to eat. I can’t just go somewhere to eat with friends and assume there are going to be gluten-free options. Other than that, I have gotten pretty used to eating gluten-free

In the majority of cases, once you have completely cut gluten out of your diet, symptoms should alleviate, usually in a short space of time e.g. a matter of days.

H., & Cellier, C., 2007). A strict, gluten-free diet is difficult to maintain, especially due to the high prevalence of grains as ingredients in foods, as well as the high likelihood of cross-contamination. Several scientists have been working on a new drug, called larazotide acetate, as an alternate to a strict, gluten-free diet. The drug would assist with, “accidental ingestion of gluten, but also for refractory celiac disease and continuing symptoms despite a gluten-free diet,” (Horizons for Those with Celiac Disease, 2015). This would decrease secondary symptoms of Celiac disease, such as headaches and stomach pain. Larazotide acetate works by blocking gluten proteins, which prevents them from being absorbed across the gut, which completely inhibits the debilitating immune response that occurs in those with Celiac Disease (Horizons for Those with Celiac Disease,

Gluten molecule is not digested well by humans, it is resistant to the enzymes which break down proteins (peptidases). Therefore, occurs the toxic fraction of gliadin - a long peptide chain made up of thirty-three amino acids. It gets into the lining of the intestine and underneath the epithelial cells lining the villi. In some people this gliadin fraction provokes an immunological reaction that causes the villi to be inflamed and destroyed. Gliadin fraction is the main environmental trigger and cause of coeliac

Cutting gluten from your diet can help with digestion issues. There are two types of people that the gluten-free diet is beneficial. Those with celiac

People that are recovering from addiction often try to promote better health with unique diets. The increasingly popular gluten-free diet is just one of them. This diet, originally a way to treat the immune disease Celiac disease, has become one of the most popular (and controversial) diets on the market. Trying to eat a gluten-free diet in drug rehabilitation is a noble goal, but it can be tricky.

Gluten is usually referred to some group of proteins that are present in our everyday food items such as in wheat, barley, unprocessed oats, spelt, rye, semolina and any other form of flour. There are usually two main types of gluten proteins - glutenin and gliadin. Out of these, gliadin is the main culprit which offers harmful effects leading to obesity and many types of brain disorders. Although there is still debate going on about avoiding gluten from the food, it's always advised to have gluten free food as healthy snacks intermittently in order to have a balanced bowel activity and keep the energy flow running.