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Avoid Injury Research Paper

Decent Essays
INJURIES
When participating in a physical fitness training regimen, if your body is not used to training it is important that you do everything possible to avoid injuries. An injury at any stage of the hiring process could not only slow your physical progress, it could have an adverse affect on your chances of becoming employed with the Las Vegas Metropolitan Police Department. The best way to avoid injury is to not do too much too fast. If you feel that the training outlined here is to rigorous to start out based on your own level of physical fitness, it is our suggestion that you use it as a guideline to set up a similar program for yourself. The most important thing to remember is that what we are showing you here is a suggested routine,
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