Avoid Spine Surgery Plano Research Paper

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For those of you who want to avoid spine surgery Plano TX, we’ve already discussed three exercises that you should stop doing. Just in case we robbed you of some of your favorite workouts, though, we wanted to offer a few alternatives! It’s true---you can stay fit without hurting your back. We promise. Check out these five exercises and give them a try.

Partial Crunches
Since sit ups are one of the most popular workouts around, we thought we should suggest an alternative that doesn’t put stress on your back and lower discs. Here’s how “partial crunches” work so you can avoid spine surgery Plano TX:
Get on the floor in a normal sit up position with the knees bent.
With your hands behind your head, raise your shoulders off the floor until you feel your abdominal muscles engage. After holding that position for a few seconds, lower yourself back down. Don’t allow you your lower back off the
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This is an exceptional abdomen workout that won’t cause too much stress on your back. Start by lying face-down on the floor. Bring your elbows beneath your body, and hold yourself up on the floor. Note: the point of this exercise is to hold your body in a straight, rigid way. Don’t arch or bend your back---if your back is bent at all, your core won’t get the same workout.
Knees To the Chest
For this exercise, follow the same motions as single leg raises, only bring one of your knees to your chest at a time. In short, start off in sit up position, then bring one knee up, slowly, until it touches your chest. Then lower it back to the floor, slowly, until your foot is flat against the floor. Repeat with the other leg.
Safe exercise strategies aren’t the only thing that will keep you out of spine surgery Plano TX, but they certainly won’t add additional back problems. When you do have trouble, don’t hesitate to call us at (972) 943-9779 or contact us online. Caring and knowledgeable physicians are
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