Baby Boomers Research Paper

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

The oldest group were much less likely than younger people to be exercising to keep fit, relieve stress/relax, keep in shape or lose weight but instead more likely to be taking part for enjoyment and social aspects or because it helps with an injury/disability

Many people in the "baby boomer" generation are staying active as they age. By either jogging, swimming or becoming part of a sports team. They strive to remain youthful and mentally young and view retirement as an active period of their life. Theirinterest in health , fitness, looking young and attractive and longevity is quite phenomenal. They can expect to live longer due to medical advances however stress and burnout could impact on this expectation of longevity. They are well educated, thirsty for information interested in travel and will want to stay involved in the political processes. In addition they are optimistic, forward thinking and undoubtedly redefine old age. As the oldest of the nation's 75 million baby boomers approach the age of 60, a Pew Research Center survey finds many are looking ahead to their own retirement while balancing a full plate of family responsibilities either raising children or providing financial and other

projections for the baby boomer generation is that they are expected to remain actively fit

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

“Today, it is common knowledge that exercise is the equivalent of a drug that prevents and treats cardiovascular disease (1).” Therefore, it is essential that individuals strive to exercise for at least 30 minutes a day, 3-5 times a week. In today’s society, the end goal of exercise is often physical attractiveness rather than bodily health. The media is oversaturated with unrealistic ideals that push people to work towards dangerously low body weights. These ideals, however can only offer temporary satisfaction. The process of aging occurs in all individuals, regardless of fitness level. Physical attractiveness

EnhanceFitness is a program that has been designed to increase strength, flexibility, and balance to the older population (Tomioka, Sugihara, & Braun, 2012). This is a great example of an evidence-based health promotion program for the elderly. EnhanceFitness is an ongoing class conducted by a certified trainer where the elderly can come and participate in up to three times weekly that focuses improving overall fitness and well-being of older adults (What is EnhancedFitness?, 2016). As we all know physical activity has an abundant of health benefits, yet the older population have fears of participating in physical activity. Fear of falling, health problems, and inconvenience are the key determent to the older population in participating in

For many people with hectic, stressful lives, relaxation means zoning out in front of the TV at the end of the day or getting some extra sleep at the end of the weekend, but for a certain group of people relaxing does not include this. These people are called yogis; those who achieve relaxation through the art of meditation, breathing, stretching, and finding inner peace. In today’s fast paced society it is hard to find a way to fully relax because people are constantly being forced to push their minds and bodies to the limit, which can result in high levels of stress. Rather than fighting against life’s hardships, people who practice yoga value deep relaxation in order to be free of stress and live each day in peace and harmony

Yoga has been a popular practice for over 5,000 years with over a hundred different types of yoga currently in practice today. Many begin yoga exercises in order to relax their mind and body, creating a healthier state of living for those who practice regularly. Yoga doesn't just focus on the aspect of body movements, it also focuses on proper breathing and posture, something that is critical for everyone in order to keep basic health issues at a minimum. Yoga is an easy everyday practice that has more benefits than most may realize.

Vinyasa Yoga- Vinyasa yoga sometimes often called as power yoga is a well known sequence like the sun salutation, a flowing series of bending, and stretching Asanas. Expect to do standing and seated poses which develops strength, flexibility, and balance.

The benefits of Yoga are endless. It effects the human mind and body in a variety of ways. Roughly 15 million Americans practice yoga, annually there is an expected increase of twenty percent in participants in the United States ("Yoga Statistics"). While Yoga is often thought of as a practice that involves circus like poses and seemingly impossible flexibility; it not. Even bedridden patients can gain benefit from imagining themselves going through the poses and practicing breathing techniques that are appropriate to them (Dickenson 24-25). Yoga is not something that you do at the studio and leave behind. It becomes a way of life; leading to healthier habits, improving psychological health, and encouraging spiritual growth. An article on

You may have heard some people say otherwise, but the first thing you should know is that yoga is indeed a work out, not just body stretching.

However, what if chronic back pain could be managed by adding alternative therapies such as yoga to modern treatments? Yoga is an additional therapy that decreases chronic back pain by promoting movement and decreasing pain medication dependence (Lee, Crawford & Schoomaker, 2014). This could radically reduce the dependence on drugs for pain relief and lead to a movement where pain is managed with the help of both modern medicine and affordable alternative remedies. With this in mind, promoting alternative therapies, such as yoga, in collaboration with modern treatments provides a larger range of options with different efficiencies for those with chronic back pain.

* Ashtanga – This yoga is for those who want a serious and physically demanding workout. “It involves synchronizing breathing with progressive and continuous series of postures-a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs” (Mats, LLC, 2013). Not recommended for beginners.

The health behavior that was chosen to promote during our campaign was yoga. We encouraged students, staff, and faculty members at Knox College to partake in yoga classes offered by the school in order to reduce stress and target a particular health/illness outcome. The main physical health/illness outcome targeted in this campaign was reduced blood pressure. Yoga is also seen to improve cardiovascular health. We chose to focus on the benefits of yoga to improve blood pressure and cardiovascular health instead of just one or the other because most of the studies that we found while researching mentioned both decreased blood pressure and improved cardiovascular health occurring from practicing yoga.