Back Injury Essay

Take a deep breath, reaching your arms up above your head as you inhale, and lowering your arms out to the sides and down as you exhale.

1 Hold your left / right arm at your side and straighten your elbow as much as you can using your left / right arm muscles.

Maintain the natural curve of the spine, keeping the spine in line, create a stable base of support with your legs slightly apart, your knees slightly bent. Avoid stooping, bending at the waist and twisting.

Learning how to lift & carry properly; assess the situation knowing how heavy the load is and how far you have to carry it to prevent back injuries as they can be permanent and lethal. Simple procedures like keeping your back straight and bending your knees may prevent back injuries from happening!

It is not uncommon for a rider to believe that they are sitting straight when they are actually leaning to one side or forwards or backwards. I found the following exercises in an article by Nancy Wesolek-Sterrett. Doing the following exercise will help me realize when I am leaning or collapsing my ribcage and not weighting my seat bones evenly. I will have the horse stand square next to a mirror or trot past it. The mirror will allow me to see if my nose, chin, breastbone, belly button, and spine all align with the horse’s center. Do I fall forward or backward? Do I arch or round my back? If a rider tends to put more weight in one stirrup than the other, she will push her weight onto the seat bone on the weaker side. Instead of pushing

If physical therapy was prescribed, do exercises as told by your health care provider or physical therapist.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

3. Instruct the patient to reposition herself frequently and supply extra pillows for bony prominences like heels and elbows

Always remember---you don’t have to hurt your back to stay fit. There are tons of healthy exercise alternatives out there, so talk to a trainer, investigate the web, or follow this link to healthy exercise options.

Lie on your back with your left / right leg extended and your opposite knee bent.

Otherwise, the muscles in your back will stiffen and prolong the problem. Using a heating pad can be helpful in relaxing the muscle and alleviate the pain. Although, a doctor can prescribe medication to cut down the inflammation, the most effective and long term solution is physical therapy. A physical therapist will be able to teach you movements that can make your back muscles stronger which will in turn prevent future injuries. Other preventative methods to avoid a herniated disc includes: proper lifting techniques such as bending knees and squatting while lifting heavy boxes. Regular exercises and a good posture can also prevent strain on your back or whenever your spine is weak. Staying healthy and controlling weight, and consistently exercising can also lessen the possibility of a herniated disc. Unhealthy behavior such as smoking also increases the risk of an injured disc because smoking accelerates the aging process of the bone and decreases the circulating of oxygen to the

Later that day we travelled to a trampoline park that also worked wonders on my back. Basically, in the first ten minutes of jumping, I tried one of the wall bounce pads and then landed poorly on the normal one. It felt like my back had caved in a little, making me unable to

Remain in a sitting position, but do a pressure release immediately. You may transfer yourself to bed, but always keep your head elevated.

In Jane Brody's article she describes on how you could maintain a good posture with some tips and tricks. In the article Brody makes it seem more about how slouching affects her more than taking accounts from others such as doctors. But either way she still manages to get through to some good points. Such as how people who slouch over show a sign of weakness,"Poor posture can leave you vulnerable to street crime". It's significant because posture can determine whether you're confident or you're actually scared for some reason. Though Brody may not give more than a couple of encounters she still does a decent job on how she does her research on this topic.

To begin, lie supine (on your back). Fold your knees and keep your feet hip distance apart on the floor, ten to twelve inches from your pelvis, with your knees and ankles in a straight line. With your arms beside your body, place your palms faced down.