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Bad Food Vs Fast Food

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There are many different types of food all over the world, but the two utmost distinguishable categories are good food, and bad food. Good food being natural, unprocessed produce, while bad food being unhealthy processed foods, usually served at fast food restaurants. Since the 70’s, health in the U.S. has declined, and cases of obesity have skyrocketed, due to an increase in popularity of fast food chains as a cheap alternative for a larger meal. With fast food being a cheaper and faster alternative than having to buy ingredients and squander time away, families, especially those with low income, resort to picking up, rather than putting out. It is because more are choosing to eat out without regard to the deleterious effects, that health rates are declining. With consumers putting more calories into their bodies than they are willing to work off, the health of said consumers is at a steady decline. Regularly exercising helps burn the extra calories consumed that are not used in daily processes. Without proper education on the differences between processed and natural foods, and how to properly diet and exercise, obesity will continue to be precedent in the United States. Obesity, a condition where excess body fat has accumulated to the extent that it may have an adverse effect on health, is occurring more commonly in the United States day by day. Risks of this condition are; heart diseases, strokes, high blood pressure, type 2 diabetes, gallbladder diseases and gallstones,

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