Bad Side Effects of Using Computer to Human Health and Way to Overcome

Lay on your back, place your arms at your sides, and close your eyes. Start to take slow deep breaths, the ones that are drawn from your diaphragm. Now focus on relaxing – let your muscles loosen up, from your toes, legs, trunk, shoulders, arms, to your fingers. On your mind, slowly begin a countdown from 10 to 1, imagining yourself getting lower and lower from an elevated point at each count. Or you can imagine a pebble slowly sinking in deep water, viewed from above. When you reach “one”, just let your mind drift, and at this point you should be completely relaxed, if not asleep or sleepy.What Else You Can

In these days, people get addicted to the technology around that we are not even realize. Although technology is very useful to us, it has more disadvantages than we think. Almost everybody in this world think that technology make life more convenient. It is true!!! But very few realize how technology is going to affect our lives. Technology affects us negatively by decreasing the ability of our brain, consuming more time, and decreasing the life skill ability.

In this world of growing technological dependence we are losing the ability to socialize without the interruptions of technology. Physiological changes, addiction, and saturation of information are just a few of the negative effects that technology can cause to anyone who has used it. Technology is, without a doubt, detrimental if it is not used in moderation.

Every technology has a good and bad effect on us like computers, but first let me start on its advantages. The advantages of computers are, it perform different tasks quickly and easily, it also saves time and effort and reduces the overall cost to complete a particular task, can be used for business purposes, it enhances communication and availability of information, it is an inexpensive system, and It increases cost efficiency. Second are its disadvantages, computer increases the unemployed people of the country since different tasks are performed automatically by using computers. It reduces the need of people and increases unemployment in society. Wastage of time and energy because many people use computers without positive purpose, they play games and chat for a long period of time. It causes wastage of time and energy. Computer lacks Data security since the data stored on a computer can be accessed by unauthorized persons through networks. Lastly, health risks because the improper and prolonged use of computer can results in injuries or disorders of hands, wrists, elbows, eyes, necks and

We are currently living in the age of science and technology where the products of technology have revolutionized our lives becoming essential elements in numerous areas of life. Nothing has impacted on the lives of human beings more than the computer. There cannot be any field devoid of the effect of computer applications ranging from education, agriculture, and security; computers play crucial roles in all sectors. According to Silva (1), the introduction of computers in the medical arena has brought about transformative effects on how medical practices are being conducted and method of provision of health care. From medical procedures, patient diagnosis and administrative tasks, computers have simplified services in the medical field in addition to streamlining record keeping thus enhancing patient and health care staff relationships. Computers have simplified tasks and accorded health care professionals ample time to take care of their patients. Whatever service in the medical field we enjoy today could not be achieved without the priceless contribution of computers. Thus, my endeavor is to research and discuss how computers have contributed to the medical field as well as identifying various challenges brought about by the adoption of the computers.

The first exercise you wanted us to do was pull our chairs away from our desks and sit still for ten minutes. Most people thought it was easy, I was absolutely dreading trying this. I thought to myself that there is no way I would be able to do this. I am constantly tapping my feet or bouncing my leg up and down when I am sitting. When sharing tables with someone they always complain that I am shaking it. I only lasted a minute or two before fidgeting and having to start over. Same thing happened the second time. And the third. If I cannot focus here, how am I going to focus during a duel? The fourth time I lasted around five minutes, at least there is some sort of improvement. Seven minutes the fifth time. I finally was able to do it after ten times. I felt mentally exhausted after this. This is something that I am going to need to keep practicing.

“Computers have had an unbelievably positive impact on society. Due to the advancement of computers, space exploration took place, vehicles were designed differently, the entertainment world became more entertaining, and medical science made more cures for diseases. The computers impacted society in many ways. Life became instantaneously easier. Some people say that computers are taking away manpower, and that may be true, but computers did make the impossible possible. Business uses computers for keeping track of accounts, money, and inventory. Another area the computer impacted is the entertainment world. Computers made it possible to enhance graphics and special effects. Education has transformed due to current day usage of the computer in the classroom. Computers help students in any way they need, including researching, typing, and searching. Teachers use computers as well. They use computers to keep track of grades, type out instruction for their students, engage students in the classroom, and stay in contact with parents and co-workers. The advancement of the computer has affected the medical profession as well. According to educator and author, Edwin Dolan,” calculations necessary to medical research are being done by computers at astonishing rates of speed, a procedure that is increasing the likelihood of finding cures for serious illness.” Computers are used to help perform surgeries, come up with new medications, keep track of patients, and

Thesis Statement: I believe that the large increase of dependency that humans have developed with computers may lead to an unhealthy lifestyle. Computers are still continuing to evolve and the use of this device is now being used for a variety of reasons in everyday life. Moreover, this is starting to question people on whether individuals are becoming too reliant on this processing machine. This paper will discuss about how humans have become too dependent on the use of computers.

To initiate with, computer is one of the invention in recent period. Firstly, Overuse of computer not only causes strain on eyes which lead to poor eyesight is well deliberate imminent a drawback in society. Secondly, children are too much addicted to computer games that spoil their academic . Thirdly, the exigent distress connote that the people once practiced in

According to the article “Technology and Health “ from the Global issues in context website, researchers from the University of Gothenburg in Sweden have found out that “technology is interrupting our sleep” among other things. The light that is emitted from televisions cellphones and other types of similar devices makes our brains think that it is still day time and thus interrupts our sleep schedules.It typically only affects sleep schedules if it is used in the later part of the night but heavy use during the day could also effect this.Also in the long term, this could lead to anixiey and depressin but according to the “Technlogy and Health” article this is only in etreme cases involving “heavy screen technology users” .This relates to students many of which now have online classes and assignments that require them to be in front of a computer for an extended period of time and with many using things such as their smart phones outside of school the risk of “screen addiction” is not to far out for some. There are also other physical problems that have to deal with the ergonomics of using technology such as posture, head position, position of legs and feet and other things that are the responsibility of the individual. Ergonomics is simply just fitting the work space to the worker and is and it all seems very simple but many people unconsciously make mistakes when it comes to this. In technology classes the teachers are required to go over the basics of ergonomics but there are vast amount of people who haven’t been properly taught the basic principles of ergonomics and that could be potentially harmful to their body in the future. The good thing is that all the physical aspects are preventable given you take a few simple precautions and also the mental problems

Electronics started to affect my behavior, as I was more irritable than usual, and the lack of sleep from using these devices affected my capacity to comprehend even simple texts., Over time, my symptoms got worse and I reached an all-time low mid year. My use of electronics had affected me in more ways than I even knew were possible. I was harmed to a greater extent than even that suggested by family and friends in the preceding months. My unrestrained use of my computer, television, and mobile phone not only affected me physically, but socially and academically as

Technology has become the backbone of society in this day and age. People seemingly cannot live without technology as it helps them backup data, plan their days and even drive their cars. Despite all its good uses, technology like most things has of adverse effects.

Technology makes our lives luxurious and approachable. The influence of technology on our social, mental, and physical and environment health can be overwhelming annihilative if we stop keeping ourselves in check. Though, benefits of technology are likewise icing on the cake. However, keeping all parameters towards intensive use of technology; moderation is a key in life.

Health problems caused by technology have turned into a big problem, especially among teenagers. People, especially teens, pay a high price for relying on social media, video games, and TV, especially when it comes to sleep. The internet has become an addiction, we need it like we need air to breathe. This addiction seems to be the cause of several serious health problems such as sleep deprivation, vision problems, obesity, etc. Addiction to technology has also made people lazy. Instead of going outside, playing sports and running around, they would rather stare at a screen, inside and the only exercise they get is sitting up in their chair and walking to the fridge for food. Even though the implementation of robots has reduced the risk to human life because they can perform some risky jobs instead of humans, robots themselves can create risky

Conversely, internet users do not frequently move as they should to exercise. The human body needs daily any physical exercise to be healthy, but this cannot happen if there is an internet connection. Unable to exercise leads to obesity, which is significant reasons for so many diseases. As reported by Anne Cocke article Internet Addiction and Health Effect she shows overuse of the internet leads to sedentary lifestyles, weight gain, and a decline in physical fitness. The other symptoms are headaches, dry eyes.