Badminton: Shuttlecock and Racket

*it should be noted that this skill is performed outdoors. Certain elements of skill acquisition would be altered if the skill was played on an indoor court.

In order for maximum force to be generated, a tennis player needs a good stable base from where they can begin the movement. The tennis serve begins with flexion of the knee joint caused by the hamstrings. Then comes extension of the knees as well as hip flexion to start the movement - both of these movements are initiated by the quadriceps. The Erector Spinae muscle causes trunk extension to allow the abdominals to fully flex the trunk and generate the force that is then transferred to the upper body. The deltoids and pectorals major are used to flex the shoulder. These muscles are used to accelerate the whole arm while also stabilising the shoulder. Once the arm has begun to accelerate towards the ball, the tricep brachii is then used to

Tennis serve is the shot that starts off the point. It is normally instigated by pitching the ball into the air and thumping it into the diagonally opposite service box exclusive of touching the net. This act is attained underhand or overhead. It is the only attempt where a player takes his time to position up, instead of reacting to an opponent’s shot. In doing this, high percentages of the efforts are normally exerted at the upper extremity of the body, while the rest at the lower extremity of the body. the serves comes in five main types of which includes; cannonball or flat serve, topspin-slice serve, slice serve, American twist serve and the topspin serve. The paper will focus on the some of the types of the serves and the ways in which the upper extremity are involved in the game. With this, it will look at the movements that occur at each of the upper extremity together with the muscles that are in use at the joints.

It’s not merely a smaller version of tennis, however, as certain rules make it stand out, such as players are not allowed to approach the net – an area called “the kitchen” – unless the ball drops there first. Another important rule is the first player or team – many people play doubles – reaches 11 points. They must win by two.

In tennis serve the summation of forces is important as athletes wants to reach maximum speed and accuracy, which through the correct sequence of body movement this greater force will be generated (Geiblinger, 2016).

Tennis is a game of speed and reflex. It uses a lot of muscle memory. You need to be able to move quickly and effectively to reach the ball quickly and hit it. Thus it takes quick reaction time and reflexes to play at higher levels. Tennis drills and practices train your muscles to react faster, smoothly and naturally. During fast volley bouts your muscles often react

Net Shot-a shot using the underhand to shoot the shuttlecock to the opponent’s side, but close to the net.

6)Receiving the serve is vital to success for any team. Poor reception of service puts teams hoping to get a sideout at a huge disadvantage right from the beginning. If the person receiving the serve is unable to make a good pass to the setter, then the setter's task of setting a good ball to the spiker is made that much more difficult. Receiving the serve sets the tone, then, for the whole offensive sequence that follows.

First, I would like to share with all of you what tennis is and what it’s like for the professionals and high school teams, to

Racquetball is played on a rectangular indoor court with four side walls and a ceiling. The courts are designed so that the ball can bounce off any surface and still be in play, yet it is in a confined area so you don't have to run to cover too much territory.

Flight time was analyzed for six total serves, 3 jump serves and 3 standing overhand serves. Flight time was discovered using the running clock tool on Dartfish Analysis Software. Table 1 displays the summarized findings of flight time of 3 jumps serves and 3 standing overhand serves.

A racquetball court; totally encased indoor or outside with a front divider. The standard racquetball court is rectangular: 40 feet long, 20 feet wide, and 20 feet high with red lines portraying the organization and serve gathering ranges. The organization box is confined by the short line and the organization line. Inside the organization box there are two game plans of lines inverse to the short and organization lines. One course of action of lines is 18 inches from, and parallel to, the side dividers. Nearby the short line, organization line, and side divider these lines portray the copies box, where the non-serving duplicates associate stays in the midst of the serve; 36 inches from the side divider is another plan of lines which, close

As we all know, America is a nation of sports enthusiasts. Most Americans participate is some kind of sporting event, either as a spectator or as a competitor. In the pantheon of great American sports, there is one that stands out. It has been called the great American pastime. Yes, that great sport known as tennis. Tennis requires a mastery of many skills to be able to play competitively, but the primary skill needed to win in tennis is the serve. The serve is the primary offensive weapon used I tennis, because it is the only time when a player gets to put a ball into play. The player controls the speed, the placement, and the spin of the ball. With proper procedure, the serve can win many points and games for the server. The technique

Speed gives a tennis player many advantages. Firstly, your reaction speed is really important too react to a ball being play to your side of the net. In tennis you have too respond really quick to be able to get too the ball on time one tip is to stand on your toes so that you as a player can respond quicker. Furthermore, you need it too move your body around the court. Moreover, the quicker your brain responds to your body the more time you have to run towards the ball. Lastly, speed is crucial in tennis because it makes a player react quicker and be able to hit the ball back easier using there speed to get to the ball on

For the warm-ups before practice I will have the players start by running these drills to get the blood flowing: The Courier Drill, Spiders, and Cross Court line touches. After this practice will commence with various stroke preparation drills such as cross-court/down the line and a point blank volleying drill to develop better hand-eye coordination and racquet preparation. In the cross-court/down the line drill there will be four people to each court and players on opposite sides of the court will plays five point games while alternating drop serves. One player is only allowed to hit the ball cross-court while the other player is allowed to hit the ball