Balanced Hydration Research Paper

As you watch the Gatorade commercial you notice that Gatorade wasn’t only promoting hard work and dedication, but they were also promoting hydration, strength, power, and energy. Dedication is shown by waking up early in the morning, going for your daily jog or walk, while others are still sleeping. Staying hydrated helps the body keep moving and fully functional. Gatorade shows the importance of hydration by athletes taking breaks between workouts. Hydration also reduces the risk of cramps and soreness. Gatorade promotes energy by showing, before eating a Gatorade chewy the athlete did not have the energy he needed to start his morning run or weight lift. However, after eating the chewy they instantly gained energy. Power is symbolized by the lightning bolt, which

Have you ever gotten a sports drink instead of a soda thinking you were choosing a healthier option? Well this might change your perspective. Powerade and Gatorade are just watered down soda; yes,  it gives you electrolytes which is what you lose when you sweat, but that does not mean it is good for you. There are many other healthier ways of getting electrolytes than by just drinking a sugar drink. In the Powerade article written by the company does not argue about how water is not helpful to athletes and does not have the opposing argument. Although the gatorade article written by David R. Lamb they make it more persuasive than informational.

Keeping the body hydrated is not just good for the body, but it keeps the mouth lubricated and washes the food and bacteria off of the teeth and gums.

Dehydration is a harmful reduction or lack of water in the body(CDC). You can get dehydrated many ways going for a run, biking , sports or even just not drinking water. Dehydration can make you overheat which can become heat stroke. (CDC) Dehydration can also cause kidney stones. So it is best to just avoid dehydration.

hydration is the process of providing an adequate amount of liquid to bodily tissues. Not only water can hydrate you. Things like, oatmeal, coffee, lettuce, yogurt and things of that sort can hydrate an athlete. They does not give athlete the okay not to drink water.our bodies need water to mostien food and transport nutrients to and from blood cells. They does not give athlete the okay not to drink water. Our bodys can not survive without water. Water is a solvent for out bodys. without out water athletes can become dehydrated ans in fact die. Dehydration occurs when the loss of body fluids, mostly water. When we lose too much water our bodies become unbalanced. Deyhration an come from fevers, heat exposure, and too much exercise. Even when

Help maintain your hydration levels with an electrolyte replacement. These GU Hydration Drink Tabs are designed for use before, during and right after exercising. Mix them easily with water for a flavorful beverage that help replace lost electrolytes. They come in a convenient box with 8 tubes, are low in calories and naturally flavored for a refreshing taste. Electrolyte replacement drink tabs are sorbitol- and caffeine-free. They're formulated with xylitol, which helps reduce the chances of gastrointestinal distress. Each GU Hydration Drink Tab has 320mg of sodium per serving. Just drop one into a bottle of water whenever you need a boost of electrolytes.

Most athletes mostly consume water for their daily exercise, and also average people. Water is a natural resource that is very healthy for the human being, no one can ever drink “too” much water and become unhealthy. If I were ever asked to choose between water or a processed sport drink, I pick water because it’s more natural and cleaner, and does not have additional ingredients or chemicals.

0 calories, 0 sugar, no weird ingredients, sounds nice right. Water is a huge way I can change my diet and better my health. As a baby, my mom would give me water with a little bit of flavor. From then on, I would never drink water on a regular day. It’s not that I don’t like it, it’s just

Due to the popularity of this sports drink; Danielson, Morris, Neiderhauser, Stanek, & Wolder (2006), took the task to investigate the effects of Gatorade vs. water during a prolonged period of exercise. Danielson et al. (2006), hypothesized that there would be no difference on physiological effects of consuming water vs. Gatorade after a prolonged period of intense exercise in warm temperatures.

Hydration is critical when you are exercising because it helps you maintain the flow of blood through your body, to carry the necessary oxygen and nutrients to your muscles. And being dehydrated as a product of consuming

I would only want a sports drink in my body when it is crucial to my health. In source a, I observed that a sports drink replaces electrolytes. When you are sick and vomiting, you become dehydrated. This means you lose electrolytes which are necessary to a healthy body. This would be the only time I drink a sports drink. In source b, it states, “On the contrary, clean, filtrated water is the best drink with

There are also ways to help your skin get that extra boost of hydration. Read down below!

Vitamin Water is much more than just flavor and refreshment. It works for more responsible hydration. It is great-tasting, nutrient-packed, an enhanced water with added electrolytes. In addition to providing a perfect complement to everyone’s less-than-perfect diet, each vitaminwater variety has a unique combination of nutrients to deliver a specific benefit to get you through your day. A recently completed clinical study proved what we have known all along: the vitamins in vitamin-water power-c (dragon fruit) are absorbed by the body equally as well as those in traditional foods. Vitamin Water Zero is the perfect low-calorie combination. It is only 10 calories per serving, naturally sweetened and tastes amazing. It is also packed with vitamin and nutrients you need throughout the day. Glacéau has leveraged the very best of nature and science to create a blend of natural sweeteners and nutrients that will forever change the low calorie category. Glacéau products are specially formulated to help people on the go feel better, perform better and live healthier lives through better hydration as such, we are proud to partner with athletes, artists, actors and other individuals who embody the ideal of good health and wellness and who genuinely incorporate Glacéau products into their healthy lifestyles. Glacéau continues to lead the industry in innovation with natural, low and zero calorie beverages, distributed nationwide. The

Lately, the trend is that nearly everyone carries a water bottle with them and sips all day long. But what does water really do for the body? Is it essential that people gulp down the prescribed “eight glasses of water a day” for optimal health and performance? A growing body of information now points to evidence that water is beneficial to your health.

Sports drinks are used to receive energy while doing an active, or athletic, event. There are three popular types of sports drinks: isotonic (average athlete), hypotonic (low-perspiration athletes; jockeys and gymnasts), and hypertonic (long distance runners that need the extra carbohydrates and electrolytes). Isotonic sports drinks quickly replace fluids lost by sweating and supply a boost of carbohydrates. Hypotonic sports drinks quickly replace fluid lost. Hypertonic sports drinks supplement daily carbohydrate