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Barbara Fredrickson: Bridging Social Capital

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I keep technology at a little distance, which makes me unusual among millennials. Four out of five of my peers—those born after 1980—own mobile devices, which are always on, always on us, and always connected to social media like Twitter, Facebook, and Instagram. But while all my friends seem wired into their smartphones 24-7, I’ve turned off notifications on my iPhone and I participate in the occasional technology Shabbat. It’s hard to shake the feeling that, although smartphones open the door to new kinds of social connection, they burn through precious social capital—the web of social networks that research says can help us to be happier, healthier, and better employed. I’m not alone. In fact, Greater Good contributor Barbara Fredrickson …show more content…

Bonding happens in homogenous groups of like-minded individuals, like friends or family. So if bonding capital is about connecting more deeply, then bridging capital is about connecting more widely. If you were to guess, which one would you say Twitter helps to build? The researchers had a hypothesis that it was both. So they asked 264 Twitter users to report their number of followers and followees, estimate the number of minutes they spend on Twitter on an average day, and answer a few questions that would approximate a measure of both bridging and bonding social capital. A typical question for bridging social capital asks if “interacting with people on Twitter makes me feel like part of a greater community”; a question for bonding social capital asks if, on Twitter, “there are several people I trust to help solve my problems.” Twitter did indeed seem associated with both bonding and bridging social capital—but only if the number people you interact

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