Basic Exercise Analysis

2. Slowly raise your right arm and your left leg a couple of inches off the ground and hold this position for 5 seconds.

Set a 12 to 24-inch box or step securely on the ground in front of you. Swing your arms behind you as you place your body in a short squat position. Jump focusing the momentum through your ankles, knees and hips to propel yourself onto the platform. Make sure you land with your knees bent to help absorb some of the shock and then step down off the box one leg at a time before repeating.

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

These are great for the upper body because they help to strengthen triceps, chest and shoulders with a full range of motion. To perform this upper body workout place kettlebells onto the ground and get into the pushup position. Hold onto the kettlebells and perform a normal push up. Maintain a tight grip to ensure the kettlebells stay in place and lower then rise up to return to starting position. When lowering your body be sure to pause before pushing up to really target those muscles. This pause will help to build muscle and increase strength. Also remember breath normally by inhaling as you go down and exhaling as you go

1.lunges When you begin this exercise you may believe this exercise is rather difficult not because this motion is hard in fact its easy you just have bad balance. Balance is garnered through long stretching and deep breathing. The first stretch you want to begin with is the "Lunge quad stretch". when you are doing this exercise really dig deep and use those leg muscles.

This exercise will strengthen your legs and abdominal muscles, helping to assist your body when pushing. To begin, lay on the ground on one side, with your head supported by your hand. Lift your leg slowly off of the ground as high as is comfortable and slowly bring it down. Repeat for a total of 10 times and then switch sides to lift the other leg.

Another good exercise to do is the lower leg lift crunches. This is done by lying flat on the ground with your back. Fold your hands and keep them behind your head. Join both your legs together and lift them up to ninety degrees without bending your knees. You will feel the pressure in your thighs your butt and your lower abdomen. Continue this exercise in sets for five with ten repetitions in each set for

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

This challenge has prevented me from doing many types of movements. Since I do not have the average strength I need help doing a lot of doing certain types of movements. An

Effortless yet simple aerobic exercises like running, biking, stair climbing and anaerobic exercises such as weight lifting can deliver you the desired results if you carry out these exercises regularly.

Have you heard of plyometrics? These involve explosive drills and are the quickest way to increase your vertical jump.

Here's how to do it. Simply, effectively, and with a few six pack tips. Though it will still take effort on your part - anything worth getting always does.

Obviously, one of the first abdominal bodybuilding exercises that most people think of is the crunch. This is one of the most popular and effective ab exercises out there. One reason for this popularity is probably because they're so easy to do. Simply lay on your back on a hard surface with your knees bent. Squeeze the abdominal muscles while lifting your shoulders off of the ground. Slowly lower your shoulders back to the ground and repeat. This is an easy way to start strengthening the abs, especially for beginners. This exercise will focus on the upper

Try exercises that are very exclusive and easy to understand. Extend your arms similar to jet wings and place your feet as one. Pick up the right leg frontward and move the arms ahead, while extending your arms with thrusting your shoulders onward to finish this activity. At the same time as you accomplish this, your backbone ought to be flexing, with the movement of your shoulders moving frontward, like a cat back would carry out. The navel ought to be pressing inmost, in the direction of the back. Reverse up to the opening location and go over with the left leg, changing the

This is similar to some break-dance move you have seen else where. First, go into the push up position and then shift your left feet inward so that your knees are below your chest area. Then, shift back to the push up position. Repeat it with another leg. For more advance, you can do one or two push ups every repetition to make it more challenging. You will find that your abs will be soaring after this workout.