Basketball Sprained Injury

2 Use your opposite hand to pull the top of your foot and toes toward you. You should feel a gentle stretch on the top of your foot and your ankle.

Mild ankle left sprain is an injury to the bands of ligaments that surrounds and connects the bone of the leg to the foot. It occurs when the foot suddenly twists or rolls that will force the ankle joint out of its normal position.

Grade II injuries include disruption of more ufibers with generalizedu tenderness . Grade III injuries are complete MCL tears with resultant medial joint laxity to valgus stress. (FIG.14) ( 69 )

A grade 1 Mcl sprain is when ever it stretches less than 5 millimeters. A grade 2 sprain is where is stretches between 6 to 10 millimeters . A grade 3 stretches more than 10 millimeters. In grade one mcl injury the first week is for reducing swelling if there is any swelling. Make sure that the knee can be straighten

Grade III MCL Tear: This is a complete tear of the MCL Athletes will have significant pain and swelling as

2nd Degree Sprain: A 2nd Degree sprain causes partial tearing of the ligament and is characterized by bruising, moderate pain,

Grade 3 injuries result in almost complete tears or total ruptures of the ligament(s). There will be severe pain immediately and the ankle may feel very unstable and weak. Swelling usually develops immediately and bruising

When you sprain and ankle the ligaments in the ankle stretch more than naturally intended and tear. “Sprained ankles are the most common type of musculoskeletal injury”-https://www.emedicinehealth.com. The ankle is made up of three bones the tibia is the major bone in the ankle and it hold most of the bodies weight. The fibula is the smallest bone in the ankle and the final bone is the talus which is the bone on the top of the foot. Stress on the ligaments causes them to stretch or tear. You can sprain an ankle by landing on the side of your foot when you jump or run, stepping on a not flat surface like stepping in a pothole or in sports when

A soft, yet soggy end feel can indicate edema within the joint or joint capsule. This soggy feel may indicate an acute ligament injury, usually accompanied by moderate to severe pain. A sprain, for example, of an ankle may also include a strain to one or more muscle tendons.

An injury to the ACL is classified as a sprain. A sprain is a joint injury that causes a stretch or a tear in a ligament. Sprains are graded I, II, or III depending on how severe the injury is. A grade I sprain will have pain with minimal damage to the ligaments. A grade II sprain is going to have more ligament damage and mild looseness of the joint. Finally, in a grade III sprain, the ligament is completely torn and the joint is very loose or unstable. A grade III sprain, simply called an ACL tear, is most often a sports-related injury. Still, The ACL can be torn in other instances such as during rough play, vehicular collisions, falls, and work –related injuries. According to a study performed by Jonathan Cluett, M.D., about 80% of sports-related ACL tears are “non-contact” injuries. This means that the injury does not result from any contact with another athlete. A rupture to the ACL is the result of the ligament within the knee being overstretched. This is usually caused by a “plant-pivot” mechanism (a stop and twist motion) of the knee, or a blunt force to the front of the knee. Other factors include quick changes of motion, twisting or torquing, or landing from a jump. Hyperextension is most

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The ankle joint is the most commonly injured part of the lower leg. It happens from an unusual twisting action

Grade 2: This grade is where the ankle will be more painful than grade one and the swelling will be more visible. This is because the ligament is partly torn resulting with you not being able to move your

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