Basketball Workout Research Paper

The type of workouts that a basketball trainer and a football trainer would do for the basketball and football player because that is what they need to do to get better. One of

Basketball is one of the most popular which is beloved sports that is played today. Michael Jordan, who played for the Washington Wizards and the Chicago Bulls once said, “Just play, have fun, and enjoy the game” (BrainyQuote 2016). Whether playing with friends for fun or by professionals for entertainment or simply watching from home, basketball is very enjoyed all over the world. Beginning with a unique history, basketball has evolved over time from a simple idea into a professional career choice for those with the unique skill set.

Step2:Dribbling Stephen curry goes to the gym every day going between the legs 120 times that is crazy and goes behind the back 200 times does cross over’s 100 times and if stephen get tired he dribbles the ball one handed with a oxygen mask and one

The hardest part of having a passion is sticking to it even during hardships. Julia Silverman has been gifted at basketball since she was six years old, but it was not always easy. Since she plays on two teams, she is always busy with practice. Hardworking and dedicated, she practices ten hours a week at Pine Crest and three hours a week at Boca Hoops. Michael Jordan, a famous athlete inspired her to play basketball because of his talent. Acquiring very advanced skills for her age, Silverman is put onto higher levels at Boca hoops. She also made the A team at Pine Crest every year in middle school. This girl definitely knows what pressure feels like and can handle herself on the court. Two years ago, Silverman’s team was in the championship

Jackson has given the nickname of the “Zen Master” to the game of basketball. In the book Sacred Hoops, Jackson wrote about the motivation, teamwork; moreover, learning how to keep calm in tough situations. In the book of Sacred Hoops, the author

When I start creating programs, I research and find out what are the most problematic areas (areas prone to injury). In terms of basketball, the ankle, knee, hamstring, hip, and shoulder are areas of concern. After identifying those areas, I begin to research what makes them problematic areas. There is a plethora of explosive and strength movements in the game of basketball. Over time, especially during in-season, these areas listed above become tight, decreasing range of motion, increasing synergistic dominance; which will then drastically increase injury potential. Therefore, I make a general pre-hab

For the purpose of assessment, this paper will be based on a year 7 middle school class who are beginning a new unit of basketball. This paper will attempt to show how teachers can educate students to acquire new skills in basketball and various ways to assess development and adaptation (by students) to the sport. Basketball is a diverse sport, played across the globe, that captures a variety of skills, which participants try to attain. The main skills used in basketball are dribbling, shooting, passing, and defending, but many other developmental skills (which come under the umbrella of the main skills) can be acquired. By understanding the main skills needed to teach basketball on an autonomous

In basketball the ages of the day were eleven to fourteen. The athletes started with a dynamic warm-up and athletic work for ten to fifteen minutes. This helps to prevent injury, provides performance improvement and overall athletic ability. During this particular trainers warm-up they liked involving a basketball as much as possible. The next thing was teaching skills and using fun drills to improve the athlete’s skills. This part lasted about thirty to forty-five minutes. “The number one reason kids quit sports is because it just isn’t fun anymore. What we like to focus on here is how to teach the skills and make it an all around fun experience. We aren’t training high school, college, or professional athletes, so we try not to treat their practices like it is one,” commented one of the trainers. After this there were drills and games to

SHOOTING IS IMPORTANT “You can never have enough shooters.” Jeff Van Gundy – Former NBA Coach and Television Analyst Ray Allen learned from his seventh-grade coach that shooting was necessary and that he needed to practice this skill. Becoming a great shooter transformed Allen into a ten-time NBA All-Star, the all-time leader in three-point career makes during the regular season and the playoffs, and accurate shooting will ultimately punch his ticket to Springfield, Massachusetts and the Basketball Hall of Fame. For Allen, the shooting was a twenty-five-year science project that he meticulously worked on daily. He sought to improve his shooting skills constantly throughout his playing career.

There are many skills that I have to practice to become an expert basketball player. Starting today, I could obtain a basketball and start to dribble with one hand initially until I can master the ability to dribble high and low. Subsequently, I could train to do the same with my other hand, so I can become an ambidextrous dribbler to help move the ball forward in an actual game. Later, I could go to a basketball court to practice my shooting skills. First, I shoot the basketball with proper form three feet from the basket until I make 5-10 shots in a row. Then, I could take two steps back and repeat until I reach the three

Led by Player Development Coach, Thomas Scott, he provides a promising path towards improvement by his “Basketball Boot Camp” approach. “If you want to get better it takes hard work everyday, repetition equals progression.”

A key area for Spire Institute is to target one or two national NBA players to work out in basketball. One of the basketball courts shall be converted into a restricted private court and screened off, to facilitate this. Here again this should be widely advertised using digital and social media, to promote these benefits.

The first thing to practice on is dribbling. Dribbling is one of the most crucial skills to have. Good dribbling enables the player to move around more and get to places quicker. The best way to improve this skill is to dribble 2 basketballs, one in each hand. This task will be especially hard for the secondary hand, but improvement should be noticed within a few moments. Once the

This report summarises and requires me to discuss performing physical activities which are there to improve a final goal. Over the six weeks I completed a training programme suited to these activities, cooper run, vertical test, max push ups, agility test and max leg press. I did this through a variety of gym sessions, runs or interval training. Which can hopefully positively adopt into my basketball.

The more and more I look around I begin to see how physics are integrated into practically everything that we do. These things would surely go unnoticed without making a conscious effort to notice them. For example simple things like riding a bike, or driving a car, or playing catch with a son or daughter. Just as these activities are loaded with elements of physics, sports are also, especially basketball. Physics play a part in every aspect of the game, from dribbling, passing, and shooting, to things as simple as setting a screen. First we should take a look at the elements of dribbling.