Be Happy And Succeed By Shawn Achor

Money, riches, power, and fame are not true happiness. In life I learned that true happiness cannot be bought with those things. True happiness is what truly makes you happy. I have learned these things from celebrities, also from viewing people that I know. By viewing the lives of these people you can tell that they are not happy with their lives. Because they are not happy they feel a great load of depression in their lives, which can sometimes lead to suicide.

A powerful quote said by pre-socratic philosopher named Democritus says “Happiness resides not in possessions, and not in gold, happiness dwells in the soul”. In other words, happiness does not come from materialism but instead from the things money can’t buy. In the article The Secret of Happiness the author David Myers writes directly to Americans about how he believes we need to obtain a new “American Dream” that emphasizes personal happiness instead of materialistic happiness. Myers also believes happiness resides in the soul and he says people that think money is the key to happiness are actually less content with themselves and he uses various ways to prove this point. With that being said materialistic happiness vs personal happiness is an important issue, and Myers made a strong use of Logos by showing surveys and studies, Ethos by showing credibility in his argument but he could have used more Pathos by using more emotion and enthusiasm in his argument.

In society there are still differences in classes such as higher class, middle class, and lower class. In sociology, we observed a film called The Pursuit Happyness, where we witnessed the struggles a father went through to succeed. Chris Gardner, who was played by Will Smith, is living in his apartment with his wife and his son. Due to their struggles, the mother walks out on and leaves Chris struggling alone with his son. In the film Chris Gardner applies for an unpaid internship for a competitive stockbroker company where out of twenty men, only one gets the job. While he is on his internship, we see the hardships of getting kicked out of his apartment to staying at a shelter home to then sleeping in a subway bathroom with his son. Viewing the movie through a sociological lens, The Pursuit of Happyness will be analyzed according to the major three sociological paradigms: structural functionalism, social conflict theory, and symbolic interactionalism.

We cannot let our work and living conditions limit our success, we must take control of the situations in our lives. As much as we have all heard it, we need to keep a positive attitude and mindset, or at least try to. This is probably the easiest way to take control of the situations you are in; keeping a positive attitude has been known to increase your physical and mental health, which can really only benefit you. In a study performed by the University of California, Riverside, in which productivity, happiness, and overall physical and mental well-being were analyzed in working individuals, it was concluded that a positive attitude and outlook has a great effect on one’s life. Generally positive, or “happy people,” were found to be more satisfied with their jobs, to perform tasks better, and less likely to be unemployed and more likely to be physically healthier and live longer than their less happy peers (Joy). Positive people being less likely to be unemployed allows these individuals to accumulate more money, which makes the general public happier nowadays, and this ultimately makes the dream of having success more easily attainable. Happy individuals being found to be healthier and to therefore live longer than less happy individuals gives these happy individuals more time to attain the “American Dream” as well. Keeping

In life, there are many ways you can live, however, the manner in which you live is your choice. In most peoples’ lives, they want to leave this world and say that they were happy and enjoyed every single moment of it. People feel like if they lived a happy life, then that is all that matters. But what if life has more to do than just being happy, what if it was meant for you to change the world or the lives of others? If you changed the life of another person and made them happy, you made a difference. A happy life is a good one, but a meaningful life is fruitful.

Over the years people have been taught that if you work intensively, you will end up happier in the long run. After watching the lecture on “The Happy Secret to Better Work” by Shawn Achor, he has informed us that it's the exact opposite- the happier you are, the more productive you will be. In the talk, Achor gives examples of different ways to make yourself happier. This includes journaling, exercise, meditation and random acts of kindness. Research done by Achor has shown that doing these things for three minutes a day for twenty-one days straight, leads you to be a happier person. While viewing the lecture, I notice that he adds lots of humor and personal stories. Some people may believe that this makes it seem like he is getting off-topic

The most universal goal every human has in common is the pursuit of happiness or “creation or construction of happiness” (Achor, 78). To be able to fulfill this wish of becoming happy, people often think the key to achieving happiness is success. In the book, The Happiness Advantage by Shawn Achor, he debunks this theory of success leading to happiness by illustrating the reverse theory of success. Through dozens of studies and experiments as forms of evidence, the author argues that an individual needs to achieve happiness in order to be truly successful. Achor 's argument is valid in that happiness should come before success because there is a clear advantage to being successful in an individual’s work life, personal sphere, and liveliness if they are happy first and foremost.

In Emily Yoffe’s essay entitled “Seeking”, she explores how the World Wide Web has provoked human’s brains to constantly seek information and knowledge. Yoffe opens the essay by stating her thesis, “Sometimes it feels as if the basic drives for food, sex, and sleep have been overridden by a new need for endless nuggets of electronic information, we are so insatiably curious we gather data that could get us in trouble, or we do not need to know” (“Seeking” 572). In the beginning, of the essay she highlights the research of Psychologist James Olds, who is believed to have found the brain’s pleasure center through various studies. She then moves on to explain the findings of neuroscientist Jaak Panksepp, who tries to account the reason for humans incessant need to seek information. Yoffe draws from Panksepp’s findings, “For humans, this desire to search is not just about fulfilling our physical needs, but our abstract ones as well, and in doing so we find a drug like satisfaction” (“Seeking” 573). Yoffe then explains how Psychology professor Kent Berridge tries to understand how the brain experiences pleasure. She speaks of how in Berridge’s work he has been able to distinguish how wanting is equivalent to Panksepp’s seeking system, and the liking system is believed to be linked to the brain’s reward center (Yoffe “Seeking” 574). Yoffe also explains how in Berridge’s work he has come to find that our minds are stimulated rather than satisfied, which

This book explores into the military life of Collin Powell, creating an open door for leaders to understand and grow from Powell’s life moments. Powell’s book “It worked for me” provides life experiences for readers. These life moments where build over time from the growth of his career through the military. Allowing readers into his personal life and beyond, leaving readers with messages to take from. Providing readers with military stories, sympathetic moments and acedenotes from Powell. Sometimes life gets in the way and you should not let it get you down. Let the situation go and give it another try tomorrow, with a clear mind to take the situation with control. Powell, grew as a person over those years from being a leader and growing into leadership positions. Those life moments had taught him something important about his life and the roles in leadership. Each, section of the book is divided into parts reflecting those experiences

In the book Life is so Good, George Dawson and Richard Glaubman give a very rare representation of life in the early 1900s. George Dawson, a poor and illiterate black man tells life as it is through his experiences. These many life experiences are portrayed in new stories told chapter by chapter intrigue the reader of the book. This paper will review Dawson’s many stories and his perspective on life at the time, as well as the way his views and mindset compares to the philosophy of African Americans at this time.

In “There’s More to Life Than Being Happy,” Emily Esfahani Smith writes about the conflict between Viktor Frankl’s book, “Man’s Search for Happiness” and the culture today, which focuses on happiness in life rather than meaning. She introduces Viktor Frankl as a star medical and psychology student who survived the Holocaust in 1942. While Frankl was kept hostage in his camp, he was forced to find the good in life in order to survive. After being liberated, Frankl recorded his experience and what he learned in nine days, creating a best-seller in the United States. Smith explains that even though it has been concluded that Americans’ happiness is at an all-time high, the Center for Disease Control says that almost fifty percent of Americans have not found a purpose in life. Smith tells that bad mental health, self-esteem, and depression are less likely to be found in those who have found a pleasurable meaning in life. Happiness is associated with being a “taker”, while having a meaning life is associated with being a “giver” according to Smith. The downside to having a purpose for one’s life is the fact that he or she is usually more unhappy due to stress and worry than those who only strive for happiness, Smith explains. A study in 2011 proved that if someone has a negative circumstance occur in his or her lifetime, that event will give him or her more of a drive to find meaning in life rather than happiness. Smith concluded by linking these other sources with Frankl’s

The world seems to be a dark and unforgiving place, but happiness is hidden within. It is found in a beautiful view, an uplifting song, or a compliment from a friend. According to the Ted Talk video, The Habits of Happiness, Matthieu Ricard claims that everyone “has a deep, profound desire for well-being or happiness”(Ricard 2:39). Ricard uses the three techniques of Ethos, Pathos, and Logos to captivate and move his audience. With the use of metaphors, personal experiences, and even graphs Matthieu explained to his audience the full force and perception of the bendable word that is happiness. This Ted Talk dove into philosophical meaning on just how to achieve well-being, without having everything in the world.

In Martin Seligman’s TED talk, he explains the values of positive psychology’s impact on creating happier lives. In 2000, Martin Seligman created a new field of psychology called Positive Psychology. This field of positive psychology is the study of positive traits and behaviors that can contribute to a positive “happier” life. In Seligman’s TED talk, The New Positive Era of Psychology, he categorizes positive lives into three categories. The Pleasant life, the life of engagement, and the meaningful life. But before he begins his speech, he explains the negative actions taken by psychology when treating people.

Our internal world governs our happiness, not conditions put upon us from our external environment or conditions we place on ourselves. To put it another way, our search for happiness is the very reason we’re unhappy (McLeod, 2007). Psychology considers happiness an emotion or mental state and a predictor of how well one’s life is going. Some say that happiness is a choice, and therefore a behavior that one chooses. Happiness is a way of interpreting the world, since while it may be difficult to change the world, it is always possible to change the way we look at it (McLeod, 2007).

“Happiness doesn’t come from big pieces of great success, but from small advantages hammered out day by day.” – Jim Rohn15