Be Your Best Self Program

Schools need to create classes to teach martial arts. Martial arts is a subject that can help everybody by teaching self defense, discipline, and offering a way to be physically active while learning. It can also help against bullying since it can reduce the violent tendencies in some children. Martial arts classes could benefit everyone in the school and also outside of the

What Tae Kwon Do Means to Me Whenever I mention that I do martial arts, the first question that is posed to me is “Are you a black belt?” Well, now I finally have the answer. Yes. My black belt holds a significant value in my life and it always will.

The first time I ever fought was with Shayla and she is the only one who has ever made me cry in karate. For my first fighting class, my dad had bought me a helmet shield, afraid that I would get hurt. Ironically, the helmet shield hurt me more than it did protect me. When I fought with Shayla, she had punched me in the head and my helmet shield became loose hitting me in the chest every time she punched me. It hurt so much. I cried and got bruises all over my chest. This made me afraid of fighting. A few years later when I was a blue belt, my dad had accidentally signed me up for fighting at the tournament. Since he had already paid for it, he made me go fight. This was my first tournament, my first time fighting in since Shayla fought me, and I was terrified. As I sat down around the ring waiting for my turn, I saw one girl was beating everyone in the division. She had the fanciest kicks and the fastest movements. She even made three girls cry and I was knew I didn't want fight her, but ultimately I was chosen to be her last competitor. I was actually surprised at how well I did, but without Sensei Jose's help, I wouldn't have been able to beat her. For the first few minutes, I was kicked in the face a couple of times but then someway, somehow I scored a point by side kicking her, nothing fancy. I did that a couple of times, and then all of a sudden I was in the lead. I was winning.

Truly, I have learned countless lessons from IBBA. Firstly, I have learned to be confident. Without karate, I wouldn’t have been able to do many things at school. Once in third grade, I had to present a PowerPoint to my whole grade, including 75 kids, all the teachers in my grade, and the GT instructor, who was grading it. I couldn’t imagine doing this without the confidence karate instilled in me. Secondly, I have learned etiquette, discipline, and morals from karate. I have learned to respect everyone and treat everyone like a friend. During mat-chats, you learn many character qualities and manners that are essential to success. Finally, I have learned self-defense techniques that could be beneficial if anyone attacks me. Thanks to karate, if that dreadful day occurs

I hail from Kerala, a beautiful southern state in India, often known as ‘God’s own Country’. During my schooling, unlike other girls of my age, I found a passion in Taekwondo and was involved actively in it since the age of eleven. I joined medical school and soon realized the

Many years later, my parents finally agreed to send me to a Taekwondo class. I could eventually wear my Taekwondo suits, and tie the belt that is the symbol of the levels; I could sweat and try my best to challenge my limits both physically and mentally.

I used to do a martial art called So Bahk Do. I used to have fun, feeling proud and strong when I was doing it. It had gradually evolved into a task I participated in reluctantly rather than a hobby I looked forward to. As I walked up to the studio, which had been like a second home to me for seven years, I realized that I was frustrated and angry. Angry that I needed to give so much time and effort for something I had no desire to do. I could feel the constant weight of always going to So Bahk pushing down on my shoulders. I felt that it was finally time to lift that weight. I marched in through the front door, confident and resolute. Every component that my senses encountered- the voices, the starched white uniforms, the laughter, the familiarity -chipped away at my anger storm. When I saw my teacher, my emotions were suddenly hammered back into me. I was so familiar with her smile, her eagerness, and her air of peaceful confidence that I lost my train of thought.

Day one of Taekwondo, the Korean art of self-defense, I felt like a snail with prospective ninja skills ready to come out of my shell. After every punch or kick, a booming “Kiiihaaapp” resonated from every kid. Sensei Mohin

First of all, boxing gloves were introduced into boxing not for safety reasons, but to increase hits to the head and dramatic knockouts. Second, an official boxing match between a bear and a man was held in 1949, and the bear won. Third, there is a growing sport in Berlin and London, which is called Chess Boxing. Players alternate between a round of chess and a round of boxing until one is declared winner either by checkmate, knockout, or technical stoppage. Another fact is that approximately 500 boxers have died in the ring or as a result of boxing since 1884. Like boxing, there are also some fascinating facts about wrestling. In fact, wrestling was referenced in the Bible. Surprisingly, wrestling is believed to build perseverance, diligence and determination. There is oil wrestling in Turkey. Wrestlers cover themselves in olive oil. This wrestling match could go on for many days originally, but in 1975 the time was limited to 40 minutes. Here are some facts about taekwondo that is not known well. There is belt system in taekwondo. There are six colors of belts: white, yellow, green, blue, red, and black. Taekwondo is used by the South Korean military as part of its training. Taekwondo is more than just kicks and punches. It relies on concentration, combat philosophy, self-defense, and physical

Throughout high school and undergraduate studies, I have tried to achieve academic excellence, improve my athletic abilities and become a better employee at a law firm. Although several experiences have shaped me as an individual, I believe that wrestling set the foundation for most of my improvements and accomplishments. I first started practicing wrestling when I was six years old and competing when I was nine. Although I was training four times a week, I failed to win anything for several years. I became less confident in my abilities, but I did not give up on the sport. I wanted to prove to myself that I can compete for medals with other athletes. Poor performances motivated me to work harder in practices, spectate older wrestlers and exercise

Although my life to date has been focused mainly on my academics, I have done the best I can to keep myself well rounded. Growing up I was fortunate to partake in team sports, learning to play a musical instrument, and learn the martial arts of Taekwondo. One of my

Martial arts training will force your child to focus their attention on the skill at hand and this in turn will teach them how to be still and relax a bit. When a child is in an Englewood kid's martial arts class they will have to pay close attention or they will have no idea what to do when the time comes to perform each movement. This is where it is a bit different than the typical schoolroom. Children can

Traditional Okinawan karate conditioning is called Hojo Undo which means supplementary exercises or training. Hojo Undo uses tools known as the Kigu undo to develop strength, coordination, power, stamina, poster, and speed specifically for karate training. Hojo undo does not isolate the muscles like most traditional weight training but

I’ve been training in karate for over seven years now and I am a brown belt. I would like to share how karate has helped me develop as a person and provided me with the tools for self-defence. Firstly, I am going to talk about karate as a self-defence martial art

he following will provide insights into defining my “best self,” and highlight situations that bring out my best traits. My “best self” is a construct from descriptions given by family and friends; and of my own interpretations of what I believe my “best self” is. My path to evolve into a more effective