Becoming A Healthy American

Most Americans know that fast- food is very unhealthy and leads to many different health problems such as type 2 diabetes, cardiovascular conditions, and even mortality. I do not understand how people can blame the fast food industries for making themselves obese. When will people stand on their own two feet and take responsibility own health, obesity, and lack of health care management? From an early age, most people are taught by schools about the effects of the fast food industry and unhealthy eating. This allows people to make informed decision about the choices and health effects contributed to fast food. So I do not feel sorry for obese people, because they are the ones who made the poor choices to eat unhealthy. They knew the consequences before ordering that unhealthy meal.

Health is very important, it give you the opportunity of have a good quality of life. A country with good health has happy citizens. However, some reports show us how Americans suffer poor health. The health of Americans is worse than the health of citizens in other wealthy countries even though the United States spends more on health care than any other country. Poor health is caused by the bad nutrition, sedentary lifestyle, stress, and busy life. At the same time, the USA is full of fast food restaurants. Also, they consume a lot of junk food, for example, they consume soda, fried food, and desserts. As a result, the American lifestyle contributes to being overweight. There are three reasons why Americans have poor health.

In America almost two thirds of the nation is overweight. That is about 79.6 million people who are obese. Fast food is without a doubt the problem why these statistics are so high. According to Shannon Brownlee, a journalist for the Sacramento Bee “ It’s Portion Distortion That Makes America Fat” she mentions how fast food corporations are luring buyers into their offers . In another article by David Weintraub “The Battle Against Fast Food Begins in the Home” he focus more on self responsibility rather than fast food restaurants being convenient everywhere you go. In America, the obesity epidemic is caused by the lack of parent not taking full responsibility for their childrens health, as well as fast food industries distorting portion sizes in order to make more

Apart from healthcare issue, the country has adopted the fast-moving life style, which has pushed most of our citizens to succumb to obesity as a result of fast foods. In fact, a recent report by the UN has ranked the United States as the most obese country in the world. Parramore (2012) outlines that, “Obesity is currently being considered as a national crisis in the United States and that it contributes 100,000 to 400,000 deaths per year. Statistics at the CDC and Prevention in 2010 indicate that 35.7% of the American adult is obese.” Many input trends exist in the American society, “First and foremost, people are highly used to fried foods, sugary drinks, and processed meats among others. There is also the sedentary lifestyle that has been adopted by many,” (Huffington Post, 2013). In fact, most of us love relaxing without exercise and too much television watching. These are some of the factors that contribute to obesity. The result is health complications problems such as diabetes, stroke, and heart disease just to mention but a few. These affect the longevity of life.

With the increase of fast food consumption and the growing rate of obesity, Americans are arguing if those who consume fast food products have only themselves to blame or the fast food companies for the growing rate of obesity and its health problems. The health of Americans has changed for the worse since the 70’s. The size of the food portions has increased and Americans are exercising less. This is evident in Americans 18-26 years old. These are the college kids who are away from home, working on their higher education and possibly a job at the same time, these college kids are too busy with all the work that needs to get done that these young adults don’t have time to cook themselves a home-cooked meal so they end up eating fast food meals. These

In America today one in three adults are considered to be obese. Over the years the rate of obesity keeps climbing up and up. Some people blame fast-food or the environment Americans live in. After all,someone can purchase a chocolate bar at a bookstore nowadays. But, most people are looking at the incorrect factor to blame. Although the food industry is a huge contribution to obesity in America, people are ultimately responsible for their own health.

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

America has the most Obesity health issue in the world 100 million American are either over weight or obese, but blaming fast food is completely wrong because every individual is responsible for his or her own actions taken. Fast food doesn’t beg people to come in and become over weight instead we choose to eat fast food when we have a desire. Although fast food do advertising, have a playground and giveaways like toys attracting kids to come buy a meal

In the article “Don’t Blame the Eater,” by David Zinczenko he argues that it is not always the consumer's fault that they consume food that is bad for them. Zinczenko tells a story of how when he was growing up he practically lived off of fast food. His parents were divorced. His father was always trying to get his life together and his mother worked very long hours. Due to this he didn't have many other options besides McDonalds, Kentucky Fried Chicken, Taco Bell or Pizza Hut. Zinczenko shows how fast food restaurants are more available than healthier options. He writes “Drive down any thoroughfare in America, and I guarantee you'll see one of our country's more than 13,000 McDonald's restaurants. Now, drive back up the block and try to find someplace to buy a grapefruit.” Today Type 2 diabetes makes up at least 30 percent of all new childhood cases of diabetes in the United States. This is a shocking increase

Despite America being one of the most industrialized nations, this country is definitely not one of the healthiest. Even though we are living in a country with great economic power and amazing technology, we are also living in a country with the smallest nutritional knowledge. Where the land is overwhelmed with obesity. Fast food restaurants are quick to deny the blame that is being thrown at them by angry consumers and health professions. Fast-food restaurants have become typical in the past 30 years and practically all of America takes part of the cheap prices, quick service and tasty meals. Convenient as they are, these meals contain practically no nutrients. They are made up of mostly saturated fats and refined carbohydrates and are packed full of sodium and sugar.

We are all guilty of spending five dollars a meal from McDonalds or Burger King instead of taking a little time the day before and making our self our own meal, but let’s keep in mind that just because is made home doesn’t mean is healthy. According to the article “The state of obesity” by better policies of America more than one third of adults (34.9) are obese in the United States. But why is there so much obesity in the United States and who is there to blame? We can go ahead and blame the fast food restaurants or we can blame the people itself. Individuals are the ones to blame for the obesity in the United States because they have this idea of eating fast and easy, but just cause is fast does not mean healthy. Fast food are part of our daily life but is does not forces us to eat it.

Foremost of all, like I had mentioned before, the rate of obesity, heart diseases and diabetes is growing than it ever had. There are over 29 million cases of diabetes last year, more than 700 thousands people died each year because of heart attacks, and about 3 million cases of obesity per year in the U.S. The causes of those problems are really simple yet complex, it's each person's taste, conditions and their way of thinking for themselves. Example, you go to McDonald, ordered a Big Mac, Coke and some French fries like a habit, because those are your favorite but not realize how bad the choices of food you just made, and just let’s them all slowly destroy your body afterwards. It's normal for Americans to eat fast foods, refined and processed food, sweets and high fat or carbohydrate foods since they're too popular and common in our culture, but these are food that needs to be limited instead of to be overeating.

In our country today we are at an epidemic crisis with obesity. The United States is considered on the most developed and liberal country that is filled with opportunities for everyone. The one thing, we the U.S citizens are the proudest of is the title, Number 1 Fattest Developed Country. Our obesity in our country is increasing and so are the fast food restaurants so that we can maintain our amazing title of number 1.

Wouldn’t it be reasonable to consider that people just might eat healthier if they simply had the money to do so? It would be interesting to consider that the people who usually have bad eating habits, are the ones who actually can’t afford to eat healthy. America has the highest obesity rate in the world, but who knows where we could be if the healthy food was more affordable and the junk food wasn’t reasonably cheap. Illnesses and diseases have become common too in people, many that come from just unhealthy eating that has taken a negative toll on the body. Not to mention, people living in low-income areas where in those areas, the main thing around them are fast food restaurants. The promotion of healthier eating and a healthier lifestyle, though, isn’t completely hidden from the public, though more ads about tasty junk food are on televisions, billboards, and so on, more than food that will benefit your body and general health. These things are all played into the fact that people already have a terrible diet, and the prices of foods that can make someone’s diet healthier are too high for most to even include them in their diet regularly. Healthier foods should cost less because it can help lower the high obesity rate in America, it will promote a healthier lifestyle to people to do things like exercise more, and it can help prevent life-threatening illnesses caused by unhealthy eating.

The things that get advertised the most on the social media and billboards are used to make you tempting to sway away from being healthy. Eating fast food is very harmful to the body, when you consume it over a long period of time. The is nothing wrong with having fast food occasionally, just don’t make eating it daily a normal thing to do. Many Americans have a mindset of making transportation as easy as possible. If someone is out of shape and wants to be healthier, going on bike rides, walking and running would help with the weight loss goals. Whoever wants to get in better shape must be dedicated and determined because, no one is going to hold your hand and force you to do so. Smoking and drinking is another leading cause of health issues. Smoking and drinking are highly addictive should be avoided if someone is offering it to you. Once you start smoking and