Becoming A Vegan Is A Matter Of Personal Choice Essay

Meat is part of a balanced diet. If humans stopped breeding animals for meat, then we would have to hunt all the wild animals for food. The wild animals will be hunted into extinction because of gluttonous meat-eaters. Because of factory farming, meat is now available at all time at the super market. This makes meat convenient to obtain and eat nutritionally. Meat contains all the essential amino acids that we need every day to remain as healthy individuals. Minerals and vitamins that are also beneficial to the growth and development of the human body are found in meat too. Eating specific types of meat such as fish provides healthy natural oils that cannot be found anywhere else. Abandoning meat as a source of nutrition means we will need to compensate with another source of sustenance.

Research shows that in countries where people eat a pound or more of fruit and vegetables a day , the rate of cancer is half what it is in the United States. Pollan argues that vegetarians are less susceptible to most of the western diseases, and as a consequence live longer than the rest of us(164). Apparently, we can’t live without plants, but we don’t need to eat meat in order to obtain the nutrients we need for growth because they can be found elsewhere (Pollan 165). Since plants are less energy dense than other foods, by eating a plant-based diet one will likely consume fewer calories which is itself protective against many chronic disease (Pollan 165).I agree with Pollan that a plant-based diet can help reduce the risk of obesity, Diabetes, and Heart Disease.

"Going vegan is empowering. In addition to feeling better physically and emotionally, it helps instill confidence," Said Gene Baur founder and CEO of Farm Sanctuary. "There are many things in this world that are outside of our control, but each of us has a lot of power over what we eat. Being mindful and intentional about the way we eat can lead to improvements in other parts of our lives as well."

Approximately three percent of the world’s population live an average of eight years longer than the rest. These group of people are also known to have a decreased rate of heart attack, cancer, and other chronic diseases. It is said that the best thing a person could have is their health, so why do these illnesses continue to be our number one killer, and what are these three percent doing differently? The only way to maintain this perfect health most of us dream about is to go vegan, the healthiest lifestyle on the planet.

Veganism is becoming a big part of our society. By switching to a vegan diet and vegan lifestyle, everyone can make a change to the world we are living in. Most people go vegan for three important reasons: the environment, their life and their morals. I believe more people should become vegan and switch to a vegan lifestyle to make a change in the environment and end animal suffering.

Most people around the world weren 't ever -- or are even now -- eating the way some of us do every day: steak-and-egg sandwiches for breakfast, quarter-pound cheeseburgers for lunch, two whole chicken breasts or a half-pound pork chop for dinner. And you know what? They were, or are, often healthier for it (if their diets provide adequate calories and nutrients for basic health, of course). Consider some of the studies reviewed in "Six Arguments," for instance: In one study, vegans (people who eat no meat, fish or dairy products) who added 8 ounces of beef to their daily diet saw their average blood cholesterol levels rise by 19 percent in just four weeks. In another, long-term, study, the American Cancer Society found that the people who ate the most beef, pork and processed meats (bacon, sausage, etc.) also had the highest risks of rectal cancer. And Harvard 's Nurses ' Health Study found that women who drink two or more glasses of whole milk a day substantially increased their risks of a heart attack. On the flip side, a community health program in California found that participants who switched to a low-fat, near-vegan diet -- and also boosted their physical activity -- saw their levels of bad cholesterol drop by 14 percent, their rates of high blood-pressure cut in half, and their weight reduced by an average of 7 1/2 pounds. In other words, meat

The main reason people decide to go vegan, is for the animals. To prevent the exploitation, because of emotional attachments to them, because of the belief that all creatures have the right to life and freedom,

Are you thinking about going on a diet? If so then I can tell you that if it includes mostly meat then it is not completely healthy.

Going vegan is one of the most powerful things a human can do to respect and protect the world they live in. A long time ago Albert Einstein said: “Nothing will benefit human health and increase the chances for survival of life on Earth as much as the evolution to a vegetarian diet.” Fast forward 70 years and the damage wreaked by the meat and dairy industries has reached massive proportions.

Veganism is a lifestyle that is challenging, but the benefits of a vegan lifestyle are fantastic. Being a vegan is good for your health, good for the planet and good for animals. It is a natural cure for with people with certain diseases, it allows less animals to be slaughtered, and it is beneficial for the environment. Veganism allows people to live happier lives because their actions result is a better

People become vegan because of three main reasons. The first reason why someone tends to go vegan is because of the prevention of animal suffering. An overwhelming amount of cows and chickens are subjected to cruelty and the horrible conditions occurring at factories. Most meat, milk, and eggs are produced at factory farms where close confinement and unethical animal cruelty are the norm. One of the main reasons that animals are raised this way is because eggs, meat and milk all taste the same regardless of where they come from. Mostly all commercially-raised animals will be slaughtered before they reach middle age. Even the best alternative forms may rely on practices that most people would find outrageously cruel. There's a great deal of

Definition of veganism- ‘’Veganism is both the practice of abstaining from the use of animal products, particularly in diet, and an associated philosophy that rejects the commodity status of animals. A follower of veganism is known as a vegan. One who avoids any product that cross-traces with animals for an assortment of reasons including environmental, health, or ethical.’’

There are more vegans in this world than you think: According to an article published by PETA, approximately 2.5 percent of people in the U.S. are vegans (Hun). That’s about 7.5 million people in the U.S. alone (Nordqvist). “I became vegan because I saw footage of what really goes on in the slaughterhouses and on the dairy farms.” -Ellen DeGeneres. John A. McDougall, M.D. stated, “Heart disease is caused by eating rich foods like meat, chicken, cheese, milk, eggs, oils, cakes, and candies as well as refined and processed foods. These foods will surely cause you further misery and even premature death, like they have hundreds of millions of others.” "We have found that people not only slim down, but also see their cholesterol levels plummet and their blood pressure fall. If they have diabetes, it typically improves and sometimes even disappears. Arthritis pains and migraines often vanish, and energy comes racing back. Sluggishness vanishes, and they look and feel radiant." Neal D. Barnard, M.D (“Quotes”). If we don’t stop, our resources will be gone and we will not have our beautiful world anymore. The world will turn ugly and gray from pollution and uncompassionate people. It is time to fix it before it’s too late. You make decisions every day of your life: what to wear, where to go, what to buy, and what to eat. When you decide on your next meal, why not consider a

Vegan diets are often found to have higher than average levels of some nutrients such as, fiber, magnesium, vitamins C and E, and iron (Craig 1627S). They are also commonly low in calories, saturated fat, and cholesterol (Craig 1627S). Vegans are also much more likely to be at a healthy weight than meat eaters. Since 1990, more than 20 different studies have shown vegans to be leaner than people other people eating healthy diets (Davis and Melina 39). Related to this, vegans typically have a lower risk for obesity, cardiovascular disease, and high blood pressure (Craig 1627S). Studies have shown that people who eat meat have a substantially higher risk of developing prostate and colorectal cancer than vegetarians or vegans (Craig 1628S). Consumption of tofu and other soy products, common in vegan diets, during childhood and adolescence has been linked to reduced lifetime risk of breast and prostate cancers (Davis and Melina 55). All this evidence supports the idea that a well-rounded vegan diet has numerous advantages against the omnivorous alternative.

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.