preview

Becoming Physically Active In America

Decent Essays
Open Document

America is one of the most obese countries in the world, with so many technologies making life easier for people no wonder why so many people are gaining weight in larger amounts than in the past. America is slowly becoming the most obese and laziest nation in the world, what a great reputation the most powerful country in the world is getting isn’t it. There are many things people can do to actually get physically active, they just have to have a routine that they stick to so they can achieve their goal of getting physically fit. Many people fail at becoming physically because they don’t stick to a regular exercise schedule, so that they can become physically fit. Sticking to a regular exercise schedule is not that hard, but at the …show more content…

The fifth step is to start an exercise regimen and stick to it. A proper fitness program has five components; a warm-up, an aerobic workout, strength-building exercises, stretching (flexibility), and a cool-down. The sixth step out of the ten steps is that after the person start exercising, they need to incorporate more physical exercise into their daily routine. It is good to go easy at the beginning when he or she is first starting off their routine, but then after the first two weeks, they should increase the intensity of the workout. The seventh step is to give your body the fuel that it needs because as you become more active, he or she needs more food, but just not any food-you need healthy food. sports. The eighth step is to keep his or her house stocked with the right food because if there is junk food in the house, then it becomes tempting to eat the junk food. The ninth step is to join extracurricular activities like playing sports. The tenth important step is to drink plenty of water because water keeps the humans body hydrated and water takes up a great volume in

Get Access
Related
Get Access