Beet Research Paper

Kale belongs to the cabbage family, and known as "the queen of greens". Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels in people with diabetes, reduces the blood pressure and risk of cancer, and also reduces the risk of asthma.

• Many foods, especially foods high in vitamin K can interfere with warfarin and affect the PT and INR. Foods high in vitamin K include spinach, kale, broccoli, cabbage, collard and turnip greens, Brussels sprouts, peas, cauliflower, seaweed, and parsley, as well as beef and pork liver, green tea, and soybean oil. You should eat a consistent amount of foods high in vitamin K. Avoid major changes in your diet, or notify your health care provider before changing your diet. Arrange a visit with a dietitian to answer your

Borscht, a popular meal in many Eastern European countries, has many ingredient but beets, potatoes and cabbage are the standard; the borscht recipe is passed on from generation to generation, but this doesn’t mean that everyone makes it the same way. The every day measure of food from the 5 fundamental food groups change from individual to individual, be that as it may, 2 - 6 servings from each gathering, every day is the suggested sum. Borscht all the more usually known as beet soup has the vast majority of the five nutritional categories. The sour cream for dairy, cabbage for vegetables, and the beef for protein. Eating each of the five nutritional categories is a decent approach to remain fit as a horse, and be all the more healthy. People

Green, leafy vegetables have been known to be very rich in vitamins, minerals as well as phytonutrients. They are full of chlorophy11 and fiber, which is good for your digestive system, as well as your blood. One cup of any kind of leafy green vegetable is recommended to be eaten daily in order to prevent and lessen any type of diseases and

The dark leafy green vegetables like chard, kale and spinach are rich in antioxidants, minerals and fibre promoting healthier skin, hastening cell regeneration and improving the circulation. To reap the benefit, it is crucial to have 3 to 4 servings of leafy green vegetables

Kale is considered a superfood too many nutritionist. Much like spinach it contains iron, fiber, antioxidants, vitamin D and C. Kale has been known to lower high blood pressure and the risk of heart attacks. Scientist have looked into this superfood and have noticed that people who consume kale tend to have lower rates of the include cancers; bladder, breast, colon, ovary, and prostate. The reason for this is because of its capabilities of detoxifying the human body. Many doctors find that this is one of the best methods to cleanse ones entire digestive system with zero side effects. On top of that kale works the same way as oat meal latching on to your excess cholesterol and fat allowing you to relieve

· Kiwifruit contains a wealth of carotenoids (beta carotenes, luteins and xanthophylls); phenolic compounds (flavonoids and anthocyanins) and antioxidants, including vitamins C and E. The excellent complement of antioxidants in kiwifruit may help prevent the oxidation of the good cholesterol (HDLs).

Carrots and Beets: The Beets fibers and nutrients help the body flush toxins that are often stored in our liver so they can be evacuated out of the body instead of reabsorbed into the bloodstream and Carrots are rich in Glutathione, a protein that helps detoxify the liver. Both help in improving the overall liver function and are exceptionally high in plant-flavonoids and beta carotene.

Because the beets are specially selected and each crop is carefully tested to make sure that they will give all the nutrient and oxide levels required to have healthier blood pressure levels.

Colorful fruits and vegetables: Leafy greens, red tomatoes, blueberries, and carrots. Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. Vitamin C can help keep your skin younger-looking.

Citrus fruits- Citrus fruits contain vitamin C, which helps with the formation of collagen. Collagen helps to build and repair blood vessels, tendons, ligaments, and bone. Vitamin C is also an antioxidant, which fights against free radicals and inflammation. Citrus fruits include oranges, grapefruit,

Blackberries contain significantly high amounts of dietary fiber, vitamin C and vitamin K and are rich sources of antioxidants [58]. Research has proven that anthocyanins in blackberries retard age related motor and cognitive dysfunction and prevent from cancer and heart diseases [59, 60].

Phytonutrients are manufactured in pants where they are in turn utilized by humans to avoid various health issues. The production of these chemicals is often prevalent among plants such as vegetables and fruits. Phytonutrients may be classified into Terpenoids, Alkaloids and Phenolic depending on the chemical structure, phytonutrients are categories into different classes which include; Resveratrol, Epicatechin, Lycopene, and Lutein. Lycopene may be referred to as a bright red, fat-soluble phytonutrient that is often found in tomatoes and other fruits with red pigmentation. Lycopene is also fundamental to the growth and development of plants as it plays an essential role in the biosynthesis of various types of carotenoids. The chemical compound does this by interrupting any signals that are likely to prolong or promote the generation of cancerous tumors. Lycopene can limit or slow down the growth of prostate and breast cancer. This paper is aimed at highlighting the benefits of Lycopene to both plants as well as humans in general.

The health benefits and vitamin levels of vegetables as projected by nutrition facts panels and dietary indexes may be drastically decreased by common cooking methods and freezing—especially Vitamin C. Vitamin C is a water soluble and highly heat labile molecule synonymous to L-ascorbic acid, an essential nutrient for humans and other animal species. L-ascorbic acid acts as an antioxidant in that it destroys free radicals, an especially reactive atom or group of atoms that has one or more unpaired electrons. Free radicals are created in the body naturally and can also be introduced by an external source and are able to damage cells, protein, and DNA by altering their chemical structure (merriam-webster.com). Because of the potential health hazards of insufficient Vitamin C intake, further research on decreased Vitamin C levels in common vegetables is vital.

BLT - Lettuce and tomatoes are rich in fiber, vitamin A and C. Fiber aids a healthy digestion by controlling the release of sugar into the bloodstream after every meal. Vitamin A aids in the development of cells as well as keeping your eyesight in good shape. Vitamin C, also known as ascorbic acid helps in keeping the immune system healthy, which is very much needed especially during cold and flu season.