Beet Research Papers

Avocado is my number favorite fruit. According to authority nutrition website, avocados contains lots of fiber and are rich in vitamin-B, vitamin-K, potassium, copper, vitamin E and C. The main compounds that can be found in avocados are carotenoids which is good for our eye health and can reduce the risk of age related eye diseases. It also contains persones A and B which is the unique antioxdiants that can protect us against cancer and any inflammation. D-Mannoheptulose is another compounds that can be found in avocado. This is a type of sugar that claimed to help the control of our blood sugar.

In conclusion, there are excellent sources of healthy food, which improve eye health and functioning. These include carrots, fish, spinach, bell peppers, almonds and sweet potatoes. Learn more vision statistics from the Vision Health Initiative (VHI), here:

As if the food could not reach further perfection, the coffee and sea salt-crusted prime rib was elevated by a fresh avocado horseradish puree. The prime rib was cooked in accordance with my preferences and, therefore, some blood was apparent and added an extra level juiciness to the meat.

Eyes are considered one of, or the most important of the five senses and one that is taken with huge appreciation, but many are unaware of the certain risk factors that are performed daily which can influence the quality of vision in the long term. According to the According to the Centers for disease control and prevention (2013) in the United States, the most common eye disorders are age related and can lead to reduction in vision or complete blindness; they include: age-related macular degeneration, diabetic retinopathy, glaucoma and cataracts. Smoking is commonly known to cause certain cancers and heart diseases, but not commonly associated with its effect on the visual system and its link to the development of these common conditions. According to Rennie et al. (2012) ‘forty-seven percent knew of the link between smoking and eye disease’. To try and promote the influence cigarettes have on the visual system, the Royal national institute for blind people (2011) has suggested including pictures and a helpline number on each cigarette packet to deter the smokers. Moreover, one of the many side effects of smoking is that it raises blood pressure. Therefore, alongside recommendations to refrain from smoking to prevent an increase in pressure, there are certain nutrients that are known to decrease blood pressure. These can prove to be a very effective treatment for ocular diseases linked to diabetes such as diabetic retinopathy and glaucoma. Despite the harmful effects of

When carrots are consumed in moderation, they can give the skin a natural-looking hue. There are many other benefits that can be reaped from eating carrots. They have been shown to enhance cardiovascular health. They also help protect vision.

Preproliferative retinopathy indicates further destruction of retinal capillaries. Proliferative retinopathy is the severe form and the capillaries become occluded, and new blood vessels are formed to supply the retina with blood. It is caused by damage to the sensitive blood vessels in the eyes. Retinopathy can be worsened by severe hypertension because of the additional stress it places on the blood vessels. Diabetic patients should be referred to ophthalmolgists for annual eye examination (Baumann, Chang & Hoebeke 2002:191; Butterworth Medical Dictionary 1990:1467; Campbell, Pearson, Ratner & Wysham 1997:69; Long term Complications [sa]:36; Recognition [Sa]:31; Smeltzer & Bare

Vegetables play a very important part in the health of todays youth. Vegetables carry some important nutrients and vitals that will help you live a long healthy life. By 2010 over 52% of kids ages 12-18 needed glasses (Frank). The reason this statistic is true because according to Healthy Choices , “about 1 and 5 children hate the taste of carrots.Carrots are a great source of Biotin,vitamin k,fiber and potassium just to name a few.(Google). Dark leaf greens are a great source of antioxidants in the body. Avocados helps with blood pressure , it lowers cholesterol, and it help fight diabetes. Cabbages and beets promote weight loss.Broccoli strengths bones helps save eyesight, fight cancer, protects the heart, and help with blood pressure(Choices).

Almost every child knows about the benefits of eating carrots. Carrots have proven health benefits, they are a very good source of antioxidant compounds, protect against cardiovascular disease and the most famous one is that it promotes good eyesight.

Colorful fruits and vegetables: Leafy greens, red tomatoes, blueberries, and carrots. Three particular antioxidants -- vitamin C, zinc, and beta-carotene -- help protect your vision from macular degeneration, the leading cause of blindness after age 64. Vitamin C can help keep your skin younger-looking.

Beet root may also play an important role in helping to lower blood pressure. According to an article published in the US National Library of Medicine, the inorganic nitrate found in beet

Low vision ranks behind arthritis and heart disease as the third most common chronic cause of impaired function in persons older than 70 years. Patients with vision impairment are more likely to fall, make medication errors, have depression, or report social isolation. With rehabilitation, many patients with impaired vision can attain independence, retain their jobs, and lessen their reliance on social services and

Beet greens have vitamin K in them which helps control the clotting of blood. Because of it blood clotting properties, it work great if you experience excessive bleeding during your monthly period. May help fight diseases that are common to the elderly, like Alzheimer's disease. It also help if you suffer from osteoporosis or like to lessen your change of getting that disease. The reason is vitamin K work alongside calcium to boost the strength in your bones. And for people who suffer from morning sickness Vitamin K can help with that.

Beets are an excellent source of photonutrients, and betalains which is what gives the beets their beautiful colour. Betalains have been shown to provide anti-inflammatory, antioxidant and detoxification support. It also helps to lessen tumor cell growth in cancer of the the colon, stomach, lung, breasts, prostate and testis. Don't discard the beet greens they contain lutein and zeaxanthins which are carotenoids the promote eye health. Keep in mind that beets can cause beeturia, turning your urine a pink or red colour. Beeturia can cause problems metabolising iron so people experiencing iron deficiency or excess should contact their healthcare provider

Many myths exist concerning the eyes and proper care. For example, easing carrots will help an individual have good eyesight, yet many other factors also play a role in the health of one's eyes. Sitting too close to the television won't hurt the eyes either, although many believe doing so will damage their eyesight.

The estrogen and antioxidants in pomegranates are an excellent solution to bigger boobs and a number of other things – they bring a glow to your skin and they also fight cancer cells. Eat pomegranates if you wish to live healthy apart from looking sexy…