“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” ― Santosh Kalwar, Quote Me Everyday. I recently found this quote online and thought it was a fitting example of my addictive behavior modification experience in CSL 466. Initially, I thought addiction is that can be changed over time with willpower, determination and help from others. However, what I’ve learned through my experience in CSL 466, is that you can try as hard as you want but some addictions never quite go away. For me, my addictive behavior is eating junk food. This behavior doesn’t mean that I hate vegetables, fruits or anything healthy. It does mean however, just tend to choose to eat crappy food over healthy food most of the …show more content…
Therefore it was a combination of these things that lead to a less healthier me. After this pre-contemplation phase of self-reflection, I started considering Contemplation, weighing pros and cons and the benefits and barriers to my change. I realized I would love to feel better, look better and overall be a more happier, healthier individual. However, I wouldn’t enjoy eating less, missing out on my favorite foods and not feeling like myself. Although my health is the ultimate priority and I quickly realized the pro’s outweighed the con’s. The next stage I moved onto was Preparation/Determination which taking steps and getting ready to change. I realized I needed to work out a budget for buying healthier foods. I researched grocery stores in my area and determined I could afford to buy most of my groceries at Trader Joe’s. In addition, I completed two work sheets in class: Change Plan Worksheet and Goal Attainment Scale Template. (See below). Working on these two activities allowed to me realize the changes I wanted to make and compose a list of SMART Goals. Some of my SMART Goals I created were: Eat Healthier, Drink More Water, Reduce Portions, Cut Back on Soda Intake, Reduce Alcohol Consumption and Eat Less Carbs. After all of my ideas were written down and on paper I was ready for the next step, Action/Willpower. Action/Willpower stage involved making the change and living the new behaviors, which is an
There are several theories of addiction. All of them are imperfect. All are partial explanations. It is for this reason that it is important to be aware of and question addiction theories.
Addiction is a theme that has been present throughout my life through members of my family and myself. My father was addicted to gambling and alcohol until finally, his drinking ended his life. My brother struggles with alcohol and keeping ahead of his problematic drinking. I have several cousins that float between alcohol and drugs to fulfill the need for an outside substance. For many years, I pondered how I had escaped the addiction curse in my family only to realize that my addiction is food. I overeat and self-sooth through food even though I have health concerns and know a better way. I spent most of my young adulthood angry at my father because he could not or would not change for his family. I am understanding more through education
*Since Week 1 was unsuccessful in going to sleep around that specific goal time I changed my project by pushing my sleep goals back 30 minutes for the remaining 4 weeks.
Listen to the child and make a record of any key information with names, dates and times.
When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg
I also agree that management has to be able to change and grow and continue to listen to any upward communication from the staff. In order to accomplish better communication, management should provide an ‘open-door’ policy and also informal meetings where employees can either feel free to go to their supervisors first with any questions or concerns and also raise issues with resources or basically anything that interferes with their job performance (Newstrom, 2014, p. 70).
Addictions are strongholds and bondages that are more often than not difficult to overcome. The addiction holds a person’s well-being captive which result in unusual behavioral patterns. According to Gabor Maté and Arold Langeveld “addiction means be to a slave” relatively speaking when a person is addicted in reality they are a slave to the stimuli. Furthermore the outcome of addiction will result in behavioral patterns that will satisfy the addiction.
Behavior Modification, a psychological theory of human behavior. It evolved from the application of experimentally derived principles of learning to the modification of problem behaviors. The theory is based on a psychological model of human behavior that rejects the psychoanalytic or quasi-disease model of mental illness. Approaches to behavior modification assume that abnormal behavior is acquired and maintained in the same manner as normal behavior and can be changed directly through the application of social-learning principles. Assessment procedures focus on describing how an individual behaves, thinks, and feels in specific situations. Treatment methods are derived from the theories and findings of
The behaviour modified for this self-directed behaviour change project is smoking. Smoking was selected as the behaviour I wish to change because it is known that tobacco use is the leading cause of premature, preventable death and disease (Edwards, Bondy, Callaghan, & Mann, 2014). Smoking is a behaviour that has been recently initiated; I started smoking occasionally in August 2013 (one cigarette a few times a week) and intended to buy only the one pack. However over a period of several months, my smoking has increased. The rationale for this choosing this target behaviour is that it is still a relatively
My hypothesis on conduct disorder in children can lead to criminal activity in adulthood. The research that was conducted from this question was that of Memorial University of Newfoundland, the Department of Psychology. Sampson and Laub (1997) discussed conduct disorder as not being a single cause of adult criminal behavior, but instead the start to what they termed as a life of “cumulative disadvantage”. The conduct disorder might indeed be the initial cause of problems, but may be replaced by the effects of disapproving, negative reactions from others.
Behavior Psychology Psychology is defined as a science that focuses on the study of and to
Applied behavioral analysis (ABA) is the leading scientific method that helps patients with Autism to overcome their condition. In order to improve their condition, ABA specialists focus on a system of reward, which encourages positive actions like speech, social activity and life skill improvements. This works mostly with children as they are more likely to absorb and accept new challenges; this is commonly referred to as "positive reinforcement" in the literature and has become one of the leading directions for treatment. ABA therapy was devised and implemented by Dr. O. Ivar Lovaas at UCLA in 1987. Since then, ABA therapy has become a leading branch of psychology - behaviorism.
Many people believe the misconception that an addiction is a moral problem and not a disease. To better understand the reasons why an additicition is in fact a disease; I will identify several types of addictions, and the problems associated with them. I will examine reasons why certain people are more susceptible for developing an addiction. Also, I will determine why many addicts deny their problems and many recovery methods addicts use to fight their illness. Researching these issues, will help aid my claim that addiction is a disease.
The Source of Addiction is Within us from Willpower’s not enough states an interesting point that our own attitude is addictive not that chemical substance or behavior. Therefore, during the recovery process it is more than stopping the habitual behavior. A therapist working with addictions, changing the client’s belief system and attitudes will get the client to head towards the right direction. However, even positives activities an addict can do so compulsively too. The individual has the predisposition to become addicted to anything. This is important to be aware of as a therapist because what might appear to be a healthy fix might be another addiction.
very hard to cope with a change, so it is important to let the child