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Behavior Modification Essay

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“We are addicted to our thoughts. We cannot change anything if we cannot change our thinking.” ― Santosh Kalwar, Quote Me Everyday. I recently found this quote online and thought it was a fitting example of my addictive behavior modification experience in CSL 466. Initially, I thought addiction is that can be changed over time with willpower, determination and help from others. However, what I’ve learned through my experience in CSL 466, is that you can try as hard as you want but some addictions never quite go away. For me, my addictive behavior is eating junk food. This behavior doesn’t mean that I hate vegetables, fruits or anything healthy. It does mean however, just tend to choose to eat crappy food over healthy food most of the …show more content…

Therefore it was a combination of these things that lead to a less healthier me. After this pre-contemplation phase of self-reflection, I started considering Contemplation, weighing pros and cons and the benefits and barriers to my change. I realized I would love to feel better, look better and overall be a more happier, healthier individual. However, I wouldn’t enjoy eating less, missing out on my favorite foods and not feeling like myself. Although my health is the ultimate priority and I quickly realized the pro’s outweighed the con’s. The next stage I moved onto was Preparation/Determination which taking steps and getting ready to change. I realized I needed to work out a budget for buying healthier foods. I researched grocery stores in my area and determined I could afford to buy most of my groceries at Trader Joe’s. In addition, I completed two work sheets in class: Change Plan Worksheet and Goal Attainment Scale Template. (See below). Working on these two activities allowed to me realize the changes I wanted to make and compose a list of SMART Goals. Some of my SMART Goals I created were: Eat Healthier, Drink More Water, Reduce Portions, Cut Back on Soda Intake, Reduce Alcohol Consumption and Eat Less Carbs. After all of my ideas were written down and on paper I was ready for the next step, Action/Willpower. Action/Willpower stage involved making the change and living the new behaviors, which is an

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