Behavior Modification Project Essay

A number put forth by Rebecca Shragge in 2010 a sociologists and news reporter from California. Luckily it is not too late. You should take advantage of the time you have and follow these easy tips: Adjust lighting at the proper time for sleep, a dim or dark room will signal to the body that it is time to rest; keep your sleep schedule on the weekends consistent with your class schedule; if you have eight o’clock classes during the week do not sleep in until 1pm on Saturday and Sunday; turn off notification from your cell phone or other electronic devices, use an actual alarm clock to wake you up so you are able to silence any other objects that have the potential to wake you up; and finally get in the habit of getting the full seven to nine hours suggested, once your body becomes used to this it will expect the same every night and will set its own personal sleep schedule.

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

As a result of a changing body and mind, adolescent sleep cycles have different needs than those of adults or younger children. As a matter of fact, Biologically, sleep patterns shift toward later times for both sleeping and waking during adolescence -- meaning it is natural to not be able to fall asleep before 11:00 pm (“Teens”). In addition to biological change in sleep patterns, teenagers also tend to have eccentric sleep cycles. Obtaining less than healthy hours of sleep during the school week and then catching up on their sleep on the weekends. Most teenagers during the school week, do not get the suggested amount of sleep. In fact, according to a recent poll conducted by the National Sleep Foundation, 80% of teenagers do not get the suggested amount of sleep of 9 hours on school nights (“School Start”). With changing bodies and minds, along with an increased amount of schoolwork and extracurricular activities, teenagers need more sleep than children of a younger age. Experts believe that moving back the start time of school for high school students will improve grades, test scores, and the overall health and personality of many students.

Behavior is reinforced when one or more of the following Guidelines for Success (G.F.S.) are met:

The fruits of all this inquiry? Ten things, below. In addition to Konnikova’s articles, I’ll also cite Shawn Stevenson’s Sleep Smarter: 21 Proven Tips to Sleep Your Way to a Better Body, Better Help, and Bigger Success. (The subtitle is a little self-helpy for my liking, but it’s a cool book.)

I will be able to take kaylen to the park if I am able to decrease the amount of symptoms per day.

Overall, I really enjoyed doing the behavior modification project this semester. Originally I did not think I was going to be able to take much away from the project since I was not the one who was having a behavior modified, but surprisingly I was able to learn a lot from the project. After a while of watching and observing my partner, Karley, who was the participant in the project, have success with the stress management techniques, I decided to apply some of the techniques to my life as well. Even if it wasn’t part of the project, I still felt I could benefit from the techniques.

Waking up in the morning, weather it for school or work, is something most people struggle with, so I chose it for my behavior modification project. Every morning when I get up for school I find it hard to stay awake. Ether after my alarm or after i'm woken up I usually fall back to sleep. This could be the result of staying up to late, but I usually get to bed at a good time. My goal going into this project was to be able to get up and stay up at the end of the modification. I feel that this could be achieved it just might take more than three days.

I chose to modify my slight procrastination of school work and also utilize the time I am working more efficiently. Although I do not procrastinate with my school work to often I felt that it was enough for me to decide to use this behavior modification project to further reduce my tendency to procrastinate, especially with the work load I have encountered this term. Procrastination is essentially defined as putting off important tasks or work until the last minute and trying to complete the work in a very small amount of time. While I was working on reducing my procrastination I decided it would be a good opportunity to improve my time while working on homework or studying. Furthermore, I found that reducing my procrastination was quite simple but it did require

Modern behavior modification relies on the basic principles of operant conditioning. Within operant conditioning, reinforcement, a behavioral consequence that results in the increase of future behaviors, and punishment, a consequence that results in the decrease of future behaviors, are used to manipulate behavioral deficits or excesses within individuals (Miltenberger, 2016, p. 67, 102).While these two procedures are used frequently within behavior modification, other tools, such as extinction, are frequently used as well. Extinction is the process of no longer providing reinforcement for behaviors that have been previously reinforced. The result of this process is that the behavior

Last night I went to bed at 10:00 PM, which is right on my goal. Although I urged myself to go to bed at 10:00 PM, I did have difficulty falling asleep because I wasn't tired. The solution for that is to not wake up after 6:00 AM in the morning. I woke up at about 8:00 AM when I usually wake up at 6:00 AM, which means I got two extra hours of sleep. Those two extra hours could take into effect whether or not I am tired at night. In addition, I did take a nap so that is probably another reason why I didn't feel tired. To continue reaching my goal I need to make sure not to wake up no later than 6:00 AM, and

On days I do not work I will sleep in as long as I can. I am also a restless sleeper, I know this because my jawbone also records my sleep pattern. I feel like my sleep is inadequate because most days I feel tired in the morning except on days I sleep in. Stress from work and school also plays a role in my inadequate sleep. I do not have a nightly routine that will make me feel relaxed and ready for bed. My plan to increase my sleep is to start a nightly routine of doing some yoga to calm my body from stress or read a book that I enjoy to read. I also need to go to bed at the same time every night and wake up every morning at the same time, so that my eternal clock will get use to my nightly routine. This will help me sleep better throughout the night. Homework and TV are my main barriers for making it hard to get to bed early. I need to set an exact time to start my nightly routine, that way I have no excuses to stay up

In my two week time span, I have calculated my hours of sleep from my fit bit. With that said, I have incorporated: music playing in the background; how much time I spent taking a break if there even was one to take; and time spent on work. I found that whatever I did it would never take away the issues that followed after I finished my homework and went to bed. There was no increase in grades, but there was an increase in being tired in classes all day long. I think stressing about finding a solution to my problem has caused me to overlook the damage it has actually done.

The treatment of disorders (can be either mental or physical) by the use of either psychological needs or by the use of medicinal needs is called therapy. Therapy involves talking with a trained professional about things such as symptoms, problems, and understanding one's self.

For the reasons I have explained above, and with the use of the strategies that this article suggests, I am going to hopefully achieve the goal of sleeping for at least 7 hours a day to improve my physical and mental