Being Mindful

The purpose of this paper is to examine Positive Psychology Mindfulness, and the therapeutic application of Mindfulness in the treatment of dependency, specifically alcohol dependency. This paper will review some of the latest research in the field of Mindfulness, the results of therapeutic interventions, and the author’s personal experience in this field. The relationship between Positive Psychology and Mindfulness (Siegel, 2011) was the focus of a Harvard Health Publication “Positive Psychology, a Special Health Report from Harvard Medical School, is a guide to the concepts that can be helpful in finding well-being and happiness, based on the latest research.” Other authors have reported that the benefits include a reduction in rumination,

Mindfulness is an incredible skill, it is a practice that is taking the world by storm and helping more and more people live in their present.

On the other hand, the concept of mindfulness is defined as a form of attention that is focused on the present moment and is free of judgment.

In chapter 4 it talks about how we can practice being mindfulness with connecting mind and body together. To able to take in every moment in life one needs to enjoy every moment without our mind wandering off when we are doing an action. The body is great to practice being able to be mindfulness because it is something that will not go away. The author explains in the chapter that sometimes a way to came back to the mindfulness state is by breathing in and out, which leads to concentrate again. Another point made is that mindful attention to sensation requires you to take the time to actually experience the sensation. An example is when cooking you can practice mindful attention by smelling the different faces the food you are cooking goes

In order to become stress free, millions of people choose meditation and mindfulness as a source of relief. Choosing the two can help a person, not only get stress relief, but also achieve a much better physical body and response. Being mindful of one’s health by meditating can help a person achieve a better mental health.

Lissa Balisson came into class to discuss the significance of mindfulness. She described mindfulness as being in tune with yourself, but most importantly being in the present. One of the benefits being presently mindful and aware was to lessen the likelihood of being turbulent and agitated throughout the day. Often, we do things without thinking much about it, and we lose appreciation of the experience.

In other words, mindfulness also reduce mental thought pattern, improve attention as well as self-regulation (Keune & Forintos, 2010). With all that said, it is evident that we can applied mindfulness in our daily basis as well as embrace every moment and live it at the fullest without worries about the future or past events that only bring unhappiness as sadness. In addition, mindfulness not only brings the opportunity to be aware regarding experiences but also accept them in a positive and equanimity way. It is just about letting go the negatives thoughts, accepting, and paying attention to what we have in front of us because mindfulness is not only about embracing every present moment is more than that because indeed, it contribute to our quality of live and life satisfaction. Surprisingly, mindfulness is an open door to positives emotions, enjoyment and understanding and more importantly is that mindfulness is an important tool for an individual self-change and improved well-being (Baumgardner & Crothers, 2009, p.

Mindfulness is an abstract concept that can take on many different meanings to individual people. This form of self care is when one is mentally aware of the present or accepting of the moment. Many benefits come with practicing mindfulness, which is why all people should try to understand its importance.

Through its decentering function, mindfulness allows an individual to step back and see his thoughts, emotion or feelings as temporary, thus opening the door to positive re-appraisal (Garland, Gaylord, & Fredrickson, 2011). Also, the meditative practice can foster the use of better coping strategies. As students develop self-regulation and diminish impulsiveness and distractions, instead of acting out of their automatic pilot, they learn to respond in a more constructive or adequate manner (Garland et al., 2011). Other elements essential to resilience are maintaining positive affect (Tugade & Fredrickson, 2007) and positive relationships (Mikulincer & Florian, 1998), both of which as highlighted before, can be developed through mindfulness.

Mindfulness means being fully present in the here and now with all five senses. It means living in the moment with no distractions. Mindfulness can be applied to everyday activities such as studying, eating, and being with friends. It can even help decrease your interest in using substances.

At its essence, mindfulness is about developing a focused state of mind through a process of directing and controlling thoughts and thought patterns at a specific time. It involves developing a better sense of self-awareness, being focused on breathing or anything else that helps to create a point of focus, removing mental

“Mindfulness” takes on a slightly varied definition based on the practitioner and the researcher. The Oxford dictionary (2016) defines mindfulness as “A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.” Weijer-Bergsma et al. (2012) states, “Mindfulness is a form of attention training using meditation techniques, in which participants learn to pay attention in a specific way” (pp. 238-239). Mindfulness has also been described as “the process of engaging a full, direct, and active awareness of experienced phenomena that is spiritual in aspect and that is maintained from one moment to the next” (Van Gordon et al.,

In this day and age practicing mindfulness has become more common in pop culture, but many eastern cultures have had mindful practice embedded in their culture for centuries. Some may achieve a mindful state of mind when they aware of the present moment, can calmly acknowledgment others feelings, and bodily sensations. Many people use in their everyday life to help them with physical and mental health issue they may have. Some benefits are reduced anxiety, improved sleep, OCD, reduce chronic may, and many more. However, researchers have said that over practicing mindful thinking could actually harm you more than it is helping you.

Mindfulness is a relatively new phenomenon to the Western world although has been practiced in other countries across the world for thousands of years as a form of meditation. Thought to have first been introduced before Buddhism thousands of years ago, mindfulness was taught to Buddha as a way of alleviating suffering. Today, mindfulness focuses on helping people in secular ways to develop skills that can be used in daily life and

Many people think that mindfulness meditation consists solely of sitting still and thinking about nothing for twenty or thirty minutes and are put off by the thought. In fact, mindfulness