Being Sleep Deprived Is A Person That Is Constantly Tired

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

ii. On serendip.brynmawr.edu, they talk about how sleep deprivation weakens the immune system, preventing the body from being able to ward off infections and viruses.

The path to the college student with sleep deprivation, should include a screening process to determine if the patient’s sleep deprivation has a primary cause or if it is secondary. Some common primary sleep disorder as defined by the DSM-IV-TR, are divided into two categories, dyssomnias

There are various negative effects to not getting enough sleep at night. Weight gain is one negative affect of not getting sleep. If you've been getting less the seven hours of sleep daily then you might notice you waistline expanding. The body has a hard time processing the protein leptin which regulates the metabolism. When your metabolism is slow and you food craving increases, it is very easy to gain weight. Not getting enough sleep can also cause stress. If you are up at night thinking about problems and different situations, you can get really mess up your sleeping habits and be even more stressed.Sleep deprivation can also cause you to have a weak immune system.If you can sleep, it is very possible for you to be catching illnesses such as a cold or the flu. Not getting the sleep, makes it tougher for you body to fight off bacteria and viruses. One of the worst cons of not getting enough sleep is impaired memory and brain function.Sleep deprivation can impair many functions of the brain, including how it processes information and how you think, make

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

Due to lack of sleep, it can cause you to become sick, which affects people’s everyday

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

Sleep presents the body with an opportunity of repairing and recuperating itself. Poor sleeping habits or lack of sleep entirely promotes an unhealthy immune system, making an individual susceptible to sickness. Recent studies have shown that people who sleep for less than six hours every night are 4 times more likely to be infected with flu that the ones that get seven or more hours of sleep.

Maybe you have noticed that your mood will not be very pleasant after going without sleep. University of Pennsylvania researcher found that subjects who were limited to 4.5 hours of sleep a night for one week reported feeling more stressed, angry, sad and mentally exhausted.

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

Sleep deprivation on the other hand can disrupt memory consolidation. Sleep deprivation is mostly common amongst us college students, and this could lead to having disagreements when it comes to friendships and love relationships, social relationships in general. Not having enough sleep could also lead to depression, it can make you gain unwanted weight

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep