Benefit Of Moderate Drinking

While alcohol may have damaging effects to one’s body, many benefits exist if one drinks responsibly. Many studies and cases do show alcohol can damage the liver and other parts of the body; however, when one drinks in a moderate manner many health benefits may exist. Alcohol helps to fight against various health conditions and risks common among many people,

The inverse effects between the consumption of stimulant like caffeine and depressant like alcohol has been well established over the years. Alcohol has a paradoxical effect that makes it first appear as a stimulant (American heart association, 2015). The two faced nature is due to ethanol the most active ingredient in alcohol. Alcohol slows down the nervous system by acting on the brain’s inhibitory neurotransmitter called gamma-aminobutyric acid. Studies have shown Bradycardia (slow or decreased heart rate) in people who consume too much alcohol (ehealthMe, 2015). Drinking alcohol can completely alter a person’s concentration, mood, and coordination (National Institute on Alcohol Abuse and Alcoholism, 2013). Too much consumption of alcohol could

Heavy drinking also makes platelets more likely to jumble up together into blood clots which eventually leads to a heart

According to Mayo clinic (2014) alcohol can have some health benefits for ones heart. In 2014, Mayo clinic believes reasonable drinking can decrease the risk for getting heart disease, dying, lessoning risks for strokes, and lessoning the risk for diabetes. This belief is not suggested to everyone because every single person is different and alcohol may affect one person differently from the next. If one does drink they should take into consideration of the

Consuming alcohol has been done for many years. Unlike a typical beverage that hydrates the body alcohol is consumed for its positive side effects, but the negative effects are forgotten. Often these so called positive side

Positive: Helpful effects of alcohol: Raises protective HDL cholesterol levels, May inhibit formation of blood clots, Stress relief and relaxation, Protection against heart disease Negative: Addiction, Accidents and violence, Birth defects, Emotional and social problems, Cardiomyopathy, Brain effects (acute and long term), Liver disease, Gastritis, Pancreatitis, Cancer, Anemia, Osteoporosis, Peripheral neuropathy

Lab experiments have proven that by age 15 the human brain has developed over 80% of the most important functions needed to operate correctly. Alcohol is classified as a depressant which calms nerves, relieves, stress and relaxes muscles. In this day and age, teenagers are becoming more and more stressed. Science proves that alcohol could be a positive in helping teens work and develop at a steadier pace. Science has also proved that red wine contains many antioxidants that help prevent coronary artery disease, the condition that leads to heart attacks. In many ways, doctors have shown us many specifics of how alcohol is a positive thing in our lives.

Thirdly another serious effect alcohol has is suicide. More than "150,000 students develop an alcohol-related health problem (Hingson et al., 2002[->0]), and between 1.2 and 1.5 percent of students indicate that they tried to commit suicide within the past year due to drinking or drug use (Presley et al., 1998[->1]). People who have any sort of mental condition such as depression, manic depressive and anxiety should not be drinking alcohol at all. It's simply not good for a mentally ill person. "Alcohol has been found to lower serotonin and norepinephrine levels" Meaning that by having the serotonin levels lowered it will actually make the person even more depressed and higher risk for sucide.

Also, low doses are known to alter motor coordination and time and space perception, important aspects of car driving (about 50% of all fatal traffic accidents are caused by intoxicated drivers). Some effects are already seen at levels of 0.05%. Pain sensitivity is diminished with moderate doses. In some individuals, alcohol is known to diminish feelings of self-criticism and to inhibit fear and anxiety, effects which are probably related to an alcohol-induced sociability. These effects act, no doubt, as psychological reinforcers for the use of alcoholic beverages.

The saying, “A glass of red wine a day can extend a life” may sound like a comforting phrase for alcoholics, Alcohol in moderation can help decrease the chances of cardiovascular

Emotional Stress, both intrinsic and extrinsic, can weigh heavily on an individual who once sought alcohol as a coping mechanism. A person that would cope with stress, by becoming, or staying, intoxicated is more likely to use the same mechanism again because of its nature as a reward to a behavior (“Factors In Alcoholic Relapse”). Any activity absent of alcohol is suitable to prevent boredom and will reduce the risk for relapse. (“Broadening the Base of Treatment for Alcohol Problems”). Using alternative measures to combat stress, such as physical training, can help reduce the likelihood of using alcohol as a crutch for stress relief (“Broadening the Base of Treatment for Alcohol Problems”).

Alcohol has been a mainstay of celebratory events throughout history and many people enjoy alcohol in a healthy way. Consuming moderate amounts of alcohol is even associated with health benefits such as reduced heart disease related mortality, and decreased risk of ischemic stroke and diabetes (U.S. Department of Agriculture, 2005). Moderate consumption of alcohol, according to the Dietary Guidelines for Americans, consists of up to 1 drink per day for women and up to 2 drinks per day for men. Despite the potential benefits of moderate alcohol intake, excessive alcohol consumption contributes to significant problems at the individual, community and societal levels.

Relaxation, celebrating, and socializing are often reasons people engage in alcohol. However, the enjoyment of alcohol in moderation may become difficult for some individuals to manage when using alcohol as coping mechanisms or scapegoat, for other underlining issues: personal, social and work-related concerns. Unfortunately, lack of proper management may or can result into alcoholism. According to the DSM-V alcoholism is diagnosed as alcohol use disorder or alcohol addiction, in which a person becomes physically and psychologically dependent on alcohol to the point that he or she cannot function without it (American Psychiatric Association,2013).

Although all types of drinking can have adverse effects, there are different levels of use that result in different effects. Moderate drinking is defined as drinking that generally does not cause problems in the drinker or society, typically one drink per day. This low level of alcohol consumption has been shown in studies to, reduce stress, decrease tension and anxiety, (NIAAA, 2000). Social drinking generally does not cause problems with the individual as long as the amount consumed does not increase over time, but this level of drinking has not been known to have any positive effects. Binge drinking is classified as having five or more drinks in one sitting. This is the level of use that college students engage in on the weekends. Some social effects that have been noted by students are the increased ability to "break the ice" in conversation, allowing people to have more fun, and facilitating sexual opportunities, (Statistics on Alcohol, 2000). However the Core Institute survey showed that of the students who had engaged in binge drinking at least

Also for many people, alcohol provides a wonderful function, people drink alcohol to temporarily relieve stress.(Lin, 2013).”