Benefits And Benefits Of Exercising

822 WordsMay 30, 20164 Pages
Benefit, noun, or verb, the meaning is simple, something that promotes one’s well-being: to gain. There is not one individual known or unknown that do not desire some sort of benefit, or has not benefitted from a benefit. From positive personal experiences, benefits came in material and non-material forms. While there are numerous ways individuals can benefit this essay will discuss just a few of those benefits that definitely promotes one’s well being, such as exercising, attending college, eating healthy and enlisting in the military. The benefits of exercising, the first item to discuss, yet where to begin they’re endless, from looking and feeling exalted; to being mentally, spiritually, and physically healthier; to having lower medical bills and fewer doctor visits due to a healthier lifestyle and increased exercise. A daily exercise routine does several healthy physical results like boosting energy through endurance by giving the cardiovascular and cardiopulmonary systems oxygenated rich blood. Daily exercise helps to fight or prolong the onset of some predisposed or chronic diseases such as high or low blood pressure, diabetes, cardiovascular diseases, or strokes. Daily exercise controls weight, yet the one benefit all of us would love from daily exercise, an improved sex life. Therefore, the rule of thumb is just 30 minutes of daily exercise will have positive benefits in your life. However, doing 45 minutes of an aerobic exercise such as, walking,
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