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Benefits And Benefits Of Forgiveness

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One the other hand, there are various benefits from forgiveness. An individual who is more opt to forgiving is more likely to have better mental, physical, and emotional health. When an individual grants forgiveness, it is seen to build on the core of empathy which involves positive emotional, behavioral, and cognitive responses (Witvliet et al., 2001). Bringing upon a more positive and healthy mental, physical, and emotional well-being. When an individual forgives another, they release themselves from a prison of hurt and vengeful emotion, which has been seen to reduce stress, negative emotions, have fewer cardiovascular problems, and improves their immune system (Witvliet et al., 2001). There are many important benefits to …show more content…

Individuals who were more likely to forgive were also seen to have higher levels of empathy. Empathy involves the thinking of the offender as a human and trying to understand what influenced their behavior. While also offering the offender compassion is seen to reduce the intense arousal and negative grudges while offering a more positive emotion towards the offender (Witvliet et al., 2001). This is seen to decrease the negative emotions that one feels towards another which will help them develop more positive emotions. With forgiveness there is also the connection of decreased chronic blaming, anger, hostility, increase in optimistic thinking, an increase in social support, and transcendent consciousness with forgiveness (Lawler et al., 2005). Forgiveness has a lot of benefits to an individual overall emotional well-being.
Mental/ Physical Health Benefits
Has also been proven to be various mental and physical health benefits from forgiveness. Forgiveness is seen to be an important positive antidote for hostility, which is seen to improve coronary health by reducing the physical effects that anger and hostility inflict (Lawler-Row et al., 2008). Most of the negative consequences of un-forgiveness, are seen to be reserved from the benefit of forgiveness. An individual who is seen to

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