Benefits And Benefits Of Forgiveness

Forgiveness helps us feel light and helps us get rid of hard feelings that occupy our mind and heart and eat away our peace of mind. Forgiveness is a way to self-fulfillment. People who can readily forgive others are much more responsible and satisfied inside than those who keep grudges against others and develop feelings of enmity. Those who forgive help create positive energy on this planet. In the article “Forgiveness Towards Others” by Charu B shae states “Our grudges will only affect the relationship with the person and not hurt the other person in any way.”

Forgiveness have important medicinal effect on health. Researchers and study have shown that people who forgive have less chances of health issues like heart attack and brain tumor. “People who hold tolerance views of human nature and don’t seem to nurse grieveness unduly tend to have blood pressures in the normal range” (Callwood, J. 2007, p. 153). Writer in the above findings tells her readers the medicinal effect of tolerance. She beautifully explains the positive effect of forgiveness in contrast with unforgiveness where her contrasting finding says “Unforgiving people, some studies show, are three times more likely to have heart diseases as people who don’t carry grudges”(Callwood, J. 2007, p.153). Writer here is addressed to people who cannot or do not forgive and tells them how harmful holding grudges are to their health. She beautifully explains the finding by telling first the negative effect of not forgiving in comparison to

2. According to the article, forgiveness is granting unconditionally grace to those who have cause suffering and pain and accepting what they did and not letting that affect the love they show to that person. Forgiveness is central for racial reconciliation because forgiveness is the first step of mending the relationship with others. It also allows God to do a work between the two groups. When there is forgiveness God can change hearts and create amazing things to happen out of tragedies.

Thematic Statement: Forgiving someone for their mistake can make yourself free of anger and bitterness.

The answer is very simple as some of the benefits of seeking “forgiveness” are concrete. First and foremost, the criminal courts in such cases would likely show some leniency and impose lower sentences if the victim of the crime is ready to forgive. A forgiving victim may serve as a “reference”, attesting that the offender deserved a job and a chance to get back on his feet. Forgiveness may counteract the negative publicity and infamy associated with a crime, making it easier for offenders to re-integrate into the society. The members of the society who turned away from the offender may perhaps stop doing so, sensing that it is time to heal and move on. Such a positive attitude on the part of the society towards the “perpetrator” would perhaps help to restore their sense of self-esteem and control, and victims who receive apologies find it easier to heal and forgive. Until victims forgive, they are likely to bottle up sorrow, shame, fear, anger, incomprehension, even hatred and

The motivation and tendency of people to forgive others remains an important topic of discussion. In today’s society most people at some period have experienced feeling of un forgiveness towards friend, or relatives. “Forgiveness was defined as the ability to relinquish of resentment towards others” (Baskin & Enright, 2004, p. 80).

To begin with, forgiving people who wronged you comes in handy since it helps you live a longer and healthier life. According to the informational text “Understanding Forgiveness” written by PBS, it states that people who forgive have “ [f]ewer stress-related health issues” and their

Throughout life everyone has been in a situation where they were offended or they have offended someone else. Therefore, forgiving someone is therapeutic for the victim, and the offended. However, when someone is wronged, justice is what they seek. On the contrary, when people feel pain from being wronged, they experience an “injustice gap.” Worthington defines “injustice gap” as, “the difference between the way the person would like a transgression to be resolved, and the way things are perceived to be currently” (Worthington Jr, 2005, pg. 121).

Forgiveness is significant to a client because it helps to get relief psychologically, emotionally, and spiritually. "Before getting into forgiveness in counseling, there are concepts that are related to it and should be analyzed (McMinn, 1996)". Forgiveness is viewed in three perspectives which include opposition, technique, or an obligation. These perspectives included in counseling are a healthy method for forgiving.

In the work phase the individual will feel empathy toward the offender. Finally in the deepening phase involves awareness of decreased negative affect, maybe an increase in positive affect. This model was proposed to promote forgiveness in individuals and was developed from empirical research. If forgiveness can be given this will improve an individual’s mental health as the model suggests and empirical evidence proves support this from a series of studies which had consistent findings to support the argument that forgiveness does indeed give improved mental health.

interventions that are being utilized are effective when it comes to forgiveness. In the early case

The article "Self-forgiveness: The forgotten stepchild of forgiveness research" is a qualitative rather than a quantitative study of the phenomenon of self-forgiveness. The authors distinguish self-forgiveness versus forgiveness of an 'other' in an outwardly-directed fashion. They state that self-forgiveness has been under-studied in the existing literature. The beginning of the article is devoted to a literature review of existing writings upon the subject, with using a working definition of self forgiveness "as a set of motivational changes whereby one becomes decreasingly motivated to avoid stimuli associated with the offense, decreasingly motivated to retaliate against the self 地nd increasingly motivated to act benevolently toward the self" (Hall & Fincham 2005: 622).

It enables us to be compassionate towards others even when they cause pain towards us. One life experience that really impacted me then and continues to this day is when a friend of mine committed suicide in 6th grade. To keep it short, he was dealing with severe depression for a couple of months on account of being bullied for a long time.The problem with suicide of a loved one or friend is that it has a powerful, lasting effect on those who they leave behind. I was one of those people who was angry towards his decision to end his life. He had caused me so much pain by his abrupt exit, but eventually I forgave him for what he did to me because I knew that I had to remember him for who he was and not for what he did to himself. This was an incredible accomplishment on my part because after that I felt so relieved to have that weight taken off of me. Lastly, one recent experience of my forgiveness and compassion towards others is when someone broke my trust and betrayed me. This happened when I had texted someone who I thought was my friend with some private information. The next day, I found out that a rumor had started around school about me. It didn't take long for me to realize who had started the rumor. When I confronted my friend about this rumor, at first he denied this as anyone would, but soon he confessed to having betrayed me. He asked for my forgiveness and at first, I was in disbelief of what he was asking me. I initially thought that no friend does that to another friend, but eventually I realized that even if I couldn't mend the broken friendship, I could still make myself feel better about the situation by forgiving

Enright and Reed’s (2006) article confirms that forgiveness is extremely important because it brings positive change from negative experiences. Forgiveness therapy does not mean that a person has to forget the abuse they experienced. It does not even mean that the person is looking to build a better relationship with the person that abused him or her but it does mean that the person has made a moral decision to have an attitude of benevolence which will improve all of the negative outcomes of the abuse. Accepting the fact that I have been done wrong and realizing that I cannot change what has already occurred leads me to only want to make sure the situation or a similar situation does not happen again. Choosing to forgive and let go of anger makes room for joy and cheerfulness.

The general topic of forgiveness has received a magnitude of attention and research on a conceptual level in recent years. Hall and Fincham consistently noted, however, that self-forgiveness had little to no empirical study or research documented and believe this is a critical piece to an individual’s overall emotional health. In an effort to stimulate additional research on the