Benefits And Benefits Of Kinesiology

As Kinesiology is being more recognized around the country, I want to further my study in the Masters of Science degree in Kinesiology at California State University of Fullerton (CSUF). The fields that I want to grasp are Health and Fitness Promotion and Exercise Physiology. The reason why I am applying to the program is to expand my knowledge and teach Kinesiology outside of school in order to promote health. Throughout my life, my family has been promoting me with fitness from indoor sports to aquatic sports. I was constantly switching from physical therapy and health and fitness.

* Electromyogram- Measures electrical activity of muscles at rest and during contraction. These studies measure how well and fast the nerves can send electrical signals.

Kinesiology is a complimentary therapy used to identify and correct internal issues to relieve stress, allergies, and pain.

I have always been interested in physical activities and how it can influence an individual’s mental and physical health. My passion towards athletics developed at a young age as I have been involved in various sports including swimming and tennis. Moreover, my desire to study Kinesiology stems from the technological development and its impact on modern society. As technology advances, it allows for many individuals to become dependent on their devices thus proposing health risks. I wish to pursue a Bachelor of Kinesiology degree in hopes to promote a healthier lifestyle amongst society and gain a greater understanding of how physical movements can affect the human body. Furthermore, my experience as a cooperative education student at Humber

In sport, an understanding of biomechanical principles allows athletes and coaches to breakdown movement and learn the correct way to execute a skill (Singh Yadav, 2016, P 669-670).

Special exercises designed to suit different conditions can be very useful. A physiotherapist would be the one who makes an assessment keeping in mind clients condition e.g.

The study of the human body and its movements has been present for centuries. While there has almost always been an interest in the human body and its way of working, modern technology and scientific discoveries have greatly aided modern medicine and research of human anatomy and physiology. These days, the study of medicine is far more extensive than many people understand, and those who want to pursue a medical field have great amounts of work awaiting. Athletic Training as a profession in this day and age involves extensive schooling, training, and focus when on the job.

Services within this particular career include but they are not limited to therapeutic activities, massage therapy, and gait training. To begin with, therapeutic activities involve the utilization of functional activities such as pulling, pushing as well as bending. These activities are designed to enhance an individual's functional performance in a manner that can be regarded progressive. As Dreeben-Irimia (2010) points out, the said exercises make use of posture, muscular contraction, etc. to enhance an individual's overall function. When it

The interventions that I observed was the use of contrast bath for the Chronic Regional pain, E-stim, Ultrasound, hot packs for the pain management as well as to decrease the stiffness and swelling. The activity that I observed were ROM arc to increase movement in the bilateral upper extremities, sand box to increase core strength, Theraputty, peg boards, cognition pattern puzzles, visual perception puzzles, arm bike (rollator), bolts and screw for fine motor coordination, mini mental test to intact orientation as well as memory. I observed how therapist were teaching the patients to increase independence while transferring from bed to wheelchair to commode. I observed the use of adaptive devices to make the patient as functional as possible with their daily activities such as long handled shower brush, Reacher, sock aid, leg lifter, adaptive heavy weighted utensils and many

4) Neurological Rehabilitation Programs - For serious conditions like Parkinson's diseases, strokes and vestibular diseases, there is a need for in-depth knowledge and customised treatment plans to render results on a long term basis.

Physical therapy- exercise, including walking, swimming, range of motion, and stretching help maintain strength, mobility (especially in the joints), and overall health.

--Trampoline jumping and crashing on the pillows 10X10, static wheelbarrow activity, therapeutic sit-down fine motor activities, obstacle course and coordination exercises to increase proprioceptive input, hand-eye coordination, sequencing, work behavior, following directions, body awareness, self-regulation, and cognition in order to prepare for therapeutic activities.

Physical activity has been proven to have phenomenal benefits on the human body and is an important part of a balanced lifestyle. Statistics have shown that regular exercise can prevent illness and lower one’s likelihood of being diagnosed with a series of diseases significantly. It has been ‘medically proven’ that regular exercise can reduce a subject’s chance of being diagnosed with coronary heart disease or stroke by 35%, type two diabetes by 50%, colon cancer by 50%, breast cancer by 20%, early death by 30%, osteoarthritis by 83% and a number of other life threatening illnesses. Regular exercise can improve a person’s overall wellbeing and immunity to common illnesses. During physical activity, a person’s heart rate can increase significantly and allow more oxygenated blood to be supplied to muscles. A person’s breathing rate can increase during exercise and supply more oxygen to the lungs. The increased blood flow during exercise allows the brain to function better. Exercise has many benefits to the human body and is a major factor of disease

The benefits of physical exercise in humans far outweighs the harmful effects associated with exercise. A prescription of physical activity has been known to delay the onset or prevention of many chronic diseases. An improvement in heart function, lower blood pressure and improve functional capacity is noticed after just a few weeks of exercising. Physical activity will also result in an increase of lean muscle mass, promote weight maintenance, increased flexibility, and a generally stronger more fit individual. Conversely, exercise when preformed strenuously or obsessively can counteract such positive effects, bringing up some issues like oxidative stresses, injuries, and

The philosopher Plato (427-347 BC) said: “Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it” (Vina, Sanchis‐Gomar, Martinez‐Bello, & Gomez‐Cabrera, 2012, p. 2). Exercise has several benefits; it enhances the overall health of a person. It is important for strengthening the muscles, building bones, and maintaining a healthy weight. Besides, humans are not becoming any younger each day. Moreover, scientists and researchers discover new diseases, illnesses and disorders that could potentially be fatal for a human’s body, which can lead to death. Thus, the purpose of this essay is to analyze the effects of exercise and focus on three factors: pain, ability to learn, and chronic medical condition. People need to maintain a healthy body because as time goes by the body starts to deteriorate, and it loses its original form. However, age should not be a hindrance if a person wants to change his/her lifestyle to stay healthy. Evidence has shown that exercise is beneficial for improving pain, enhances the ability to learn, and has a long-term benefit in preventing chronic medical conditions. This paper will discuss the impact of exercise on improving pain, the effects of exercise in relation to the ability to learn, and exploring the interrelationship of exercise and chronic medical conditions.