Benefits And Disadvantages Of Running

Surprisingly, about 5 million people in the U.S. regularly accept the burden of driving and using gas to get to a gym to run on a repetitious, monotonous machine known as the treadmill. This means these people are neglecting the overall simplicity of running outdoors. Clearly, the majority decides running on a treadmill with valid reasons. However, you will be convinced that the undervalued choice of exercise, outdoor running, is more advantageous than the treadmill. Running on a treadmill and running outdoors are both superb options for exercise to develop cardiovascular strength and endurance. They both involve running which is the most common way to receive a workout. Although treadmills are the new breakthroughs in the fitness industry and are considerably convenient, outdoor running should be the ultimate choice for exercise because of its numerous health benefits and various exercise conditions.

I believe that running is the best ways to improve a person’s overall health. Running is a great way to stay fit and burn calories while having fun. For me, I have never felt so accomplished then when I am running. I am confident in the way I look and I never have to worry about what I eat because I know I will burn it off in the next workout. I encourage others to be involved in cross country, or a running club because it is great way to get involved and make new friends.

There are many benefits to running both mental and physical. One might wonder what can running possibly have to do with mental status and ability. Well running affects your cognitive abilities along with emotional and volitional responses in a number of ways. Running has been referred as one of the best stress relieving exercises. It helps in other many other ways, the first of which is that running can quite literally make you happier.

Running is a good form of aerobic exercise, and there are several benefits for both the body and the mind.

In the article by Gretchen Reynolds, Gretchen talks about how by just running an hour a day you are adding on seven hours to your life. Running is the best exercise you can do to improve your life expectancy. It doesn’t matter if you are a slow runner or you smoke and drink, you can still add up to three years to your life by taking the time to get outside and run. Research was done to prove this point. A study was conducted at the Cooper Institute in Dallas. Researchers found that even as little as five minutes of running a day could increase your lifespan. Of course running does not make you immortal but it does benefit your health in other ways as well. Running involves many parts of our bodies. The muscles in your

The running phenomenon has blended into society in many different aspects of our lives. This does not only include track and field, but also cross country, road-racing, and jogging for health and leisure. Many Americans make running an essential part of their day. Running is not only good for your heart and lungs, but it is very beneficial for relieving stress, keeping your metabolism high, and keeping you trim and muscular. Another expanding characteristic of running is using it as a social experience. It is a part of people’s routine to meet with friends and to catch up with one another.

Bringing up the topic of cardio to any active individual always results in an interesting outcome. For many, running is and has always been a life-long passion that happens to be a core component of maintaining a healthy lifestyle. For others, the word itself sparks horror in their eyes.

“Run Forest, Run!” is what we hear people say when we run around the community. I really quite enjoy running on the cross country team for my high school. Running has been a part of who I am for a very long time. As a little kid I would always like to run around my neighborhood chasing people or just running for fun. I was just really active as a kid. What really impacted my life was my first year in middle school. It all started in sixth grade and after sixth grade my passion for running grew. All three years of running in middle school were a success especially in eighth grade when I qualified for the state finals.

Many people have other reasons why they run. However, running for weight loss is the most common one. Running has been scientifically proven to extremely burn large amounts of calories. Along with other health benefits for example it reduces stress, and boost metabolism.

The summer after freshman year, my determination to improve my heart strength pushed me to start jogging every other day. It took many frightening instances of pushing myself to nearly fainting to find the balance between aerobic efficiency and overexertion. The thought of giving up would often surface, but my ambition drove me to push forward. By slowly increasing the distance of my runs from hundreds of yards a day to a mile a day, my cardiovascular system gradually improved. By the end of summer, I felt proud to be in the best shape of my life.

I have been running for a long time, I love the sport, and the feeling of everything

All of us have had at least one moment or event that has changed our lives for the better or the worse. This can take place through sports, dramatic events, etc. Many events have shaped me into the person I am today. Running has been the main activity in my life that has had an impact in shaping my life. In both cross-country and track I have learned many lessons that will help me throughout my entire life. Through running I have not only gained exemplary health and a close group of friends, but I have also obtained certain qualities and traits that have made me a better person.

People run for many different reasons, whether you are trying to lose weight or trying to stay healthy. However, some people simply love running. Some say running allows them to clear their minds and just escape. Whatever the reasoning, you need to know how to accurately run so you can become successful. In order to become an outstanding runner, you must monitor your eating and stretching habits, run consistently, and focus on proper running techniques.

Running is one of the most difficult sports a human can pursue. We start running when we're about four years of age. We gain strength and get better until most people level off at a point where they cease trying to improve. There are some individuals, however, who really enjoy the sweat-beating, heart-racing intense workout that enables their bodies to get better until there is no more getting better. It then becomes a test of improving one's abilities to go hard, faster, longer and stronger, with sweat pouring off of you like rain, to make the heart race so fast it could beat a NASCAR driver in a race. Through all that pain comes success and accomplishment.

Although there are some negatives with running, there are also many positives. Many people run because of the health reasons. It is good for the heart and lungs and people run in the fresh air. Running outside rather than inside is good for you too because of the fresh air. Running also relieves tension, by running, people can think about their problems without having to worry about anyone hearing them. They can think about whatever