Benefits Of A Child 's Nutrition

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

Eating healthy is important for many reasons, it will promote intellectual development in children and adolescents prevent major health problems from developing and ensure a long and healthy life style. This research paper will introduce the importance of forming a healthy eating habit from a young age onto the senior years and will also point out some of the negative effects not eating healthy can cause such as diabetes, heart disease, stroke, high blood pressure, obesity, iron deficiency anemia, dental caries, under-nutrition, and eating disorders.

Children and young people’s health and development is closely linked to their dietary choice as they need the right amount of nutrients necessary to keep their energy and to maintain the body for growth, tissue repair, healthy skin, hair and teeth, red blood cells and strong immune system.

Many children lack micronutrients, vitamins and minerals. Fresh food is their best source of nutrition. Children who eat vegetables and less fried food gain bone mass but not fat. Allergies can affect the nutritional state of a child, if they are not receiving the correct nutrients. Some children, normally under the age of six, insist on eating foods prepared and presented in certain ways only. This concept is known as “just right.” At middle childhood or between the ages of six to eleven, there is slower growth than during early childhood, yet the threat of obesity is still

Nutrition plays an important role in one’s health, an unhealthy diet can be a contributing factor for overall poor health. In fact, it can even lead to numerous enduring illnesses, such as heart disease, obesity, and diabetes. 2and3 Heart disease is the leading cause of death in the United States, affecting 11.3% of adults or 26.6 million. 4 Childhood obesity has been an increasing issue in the United States as well, There has been a rise in childhood obesity in children ages 6-11 years old gone upldren too many vaccinations at nging. are essential to public health and are also free their children too many vaccinations at from 6.5% to 19.5%. In children ages 12-19 years old it has gone up from 5.0% to 18.1% in 1998-2008. 5 In one study, doctors counseled adults and children on diet and nutrition during 12.2% of all visits in a targeted population of 15.2% in 2007. 6 It is recommended that individuals follow healthy diets that consist of health food choices such as fruits and vegetables. 2and3

Another study done on fruit and vegetable consumption in the NSLP indicates similar results. About 5,414 students participated in the study, and food records were gathered. About 67% of these middle school students in Texas consumed a vegetable, while less than 4% chose a dark green or orange vegetable.5 About 40% of students chose and ate a fruit. Based on this study, students are not meeting the Institute of Medicine suggestions. With this in mind, fruits and vegetables are not in plain sight or there needs to be nutrition education in the classroom about how fruits and vegetables are good for

The Plan and Recommendations for Health Promotion Healthy People 2020 One of the main objectives of Healthy People 2020 is to nurture the healthy lifestyle and reduce the chronic diseases through healthy eating and by sustaining stable body weights. To support the healthy status, Healthy People 2020 objectives have strong science supports that diet and body weight are one of the essential parts of any person’s health status. Healthy People 2020 also stresses out that changes in Americans’ foods intakes and way to live should be started in schools, working places, communities and healthcare establishments. Today in America one of three children is obese, which leads to wide range of diseases such as hypertension, increased cholesterol level causing heart problems, and diabetes. That’s why promoting healthy meals and snacks in school is the first step to preventing obesity in children.

A major part of any culture is food and dining, and children are a part of that. Children often lose some of their appetite between ages two and six, and because parents worry, bad food habits are put into place. Sugary foods are offered if a child finishes a meal, and many foods have vitamins and nutrients added. However iron, zinc, and calcium are seen to be deficient because juices and sodas are replacing milk, and cereals and processed foods replace fresh fruits and vegetables (Berger, 2006). It is also hard to maintain good eating habits during this age, because children often

According to the U.S.D.A, (2008), “Some schools say that in order to satisfy students and keep up revenues, they may need to offer foods lower in nutritional quality.” Some say school is supposed to be the place that we lay the foundation to teaching children good, healthy habits that will benefit them for the rest of their life. The actual training of good habits start at home with the continuation at school. Most children do not prefer the taste of healthy foods, but it is important to teach our children at a young age, to eat healthier foods so they can grow up to be healthy

    Counteractive action of youth weight can be obtained through just a couple of steps; be that as it may, these means must be taken after nearly keeping in mind the end goal to keep up a solid life. A sound eating regimen is imperative during the time spent avoiding youth obesity, alongside a fitting caloric intake. The simplest approach to anticipate being overweight is by lessening caloric intake. Diets that preclude most loved nourishments are not liable to be effective (AHA). Abstain from utilizing sustenance as a reward or a discipline (Mayo establishment). At the point when parents compensate their kids with sugary sustenances, or potentially rebuff them with products of the earth (broccoli, grapes, carrots.), kids may see nutritious

In preparation for the community presentation, we brainstorm our ideas to answer questions who and where is our target population? With our instructor approval, we are given the privilege to work with primary school children at Roosevelt Elementary School. What is the ongoing problem and what topic we need to present to bring awareness, health promotion, information and education to this particular population? Unanimously we agreed that children obesity has been a continuous and increasing problem in our schools in Scottsbluff and a growing concern for this nation and its future due to the increase of unhealthy foods consumed by our school children, such as foods that are low in fiber, high fat, high sugar and sodium which contributed to unnecessary weight gain and children obesity. As student nurses, we agreed that in line with the goal of Healthy People 2020 goal to promote and advocate healthy eating by increasing intake of fruit and vegetables in our school children diet by doing so, we decided to present “Healthy Food Choices.” It is the position of the Academy of Nutrition and Dietetics that the public should consume adequate amounts of dietary fiber from a variety of plant foods. Dietary fiber is defined by the Institute of Medicine Food Nutrition Board as "non-digestible carbohydrates and lignin that are intrinsic and intact in plants." Populations that consume more dietary fiber have less chronic disease. Higher intakes of dietary fiber reduce the risk of developing several chronic diseases, including cardiovascular disease, type 2 diabetes, and some cancers, and have been associated with lower body weights. (Dahl & Stewart)

Children need nourishment in order to be successful in their academics. Having healthy food options for children allow proper growth and development leading to better chances of stable brain growth

Nowadays, the lack of implementing better eating habits during a child’s early stages while in elementary school, has often led to obesity and serious medical conditions. In a child’s early stages, it’s important for them to be taught about healthy decisions in order to avoid any future health complications that can have a dramatic effect on their lives. Moreover, while improving better school lunches, students in school will more likely be able to acquire the necessary amount of energy to get through the day. With the nutrition and energy from healthy lunches, students will increase the possibility of undertaking numerous activities throughout the day as well as ameliorating their own knowledge in school extracurricular activities.

We find that quite a number of children consume fast foods and soft drinks. French fries, pizza, burgers are common in the menus of the children. These foods take longer to digest and get absorbed by the body. A change in the diet to include fresh fruits and vegetables can offer a solution to obesity in children. There is need to advocate for kitchen gardens in the homesteads so that fruits and vegetables can be consumed fresh without the contamination of pesticides and fertilizers.

Raising and training children to eat fruits and vegetables can be a great start to a healthy living. Obesity is a condition that can be prevented and cured by providing nutritional information in the home, at the workplace and school. Childhood obesity can result to being morbidly overweight as an adult. The consistency of providing healthy food being in the home, school, after school programs and so forth, will be at the forefront of the child’s mind to grab an apple, instead of a snack cake. Domino’s Pizza five for five deal, McDonald’s dollar menu, KFC’s five dollar box and Applebee’s two for twenty meals are convenient contributors to getting full at an unhealthy price tag, especially if it is a daily part of your regiment. Research has found strong associations between increases in advertising for non-nutritious foods and rates of childhood obesity. Most children under the age of 6 cannot distinguish between programming and advertising and children this young is by its very nature