Benefits Of A Gluten Free Diet

In the twenty first century everyone is looking for a way to be healthy, whether that is by eating lean meats, staying away from carbohydrates or even avoiding gluten. While some people believe going on these diets makes them healthier, they do not understand why or the consequences they may face in the future. Gluten is becoming a well know ingredient; many stores have added gluten-free sections and restaurants have added gluten-free items to the menu. However, some people fail to recognize what gluten truly is, where it can be found and how it actually effects one’s body.

As a celiacs daughter I quickly adapted the “gluten free” life style out of convenience for my mother. I would even find myself going to restaurants asking for the gluten free menu and strictly sticking to the diet in and out of my household. I was aware that I was lacking some nutrients by not eating gluten but to make up for it I took vitamin D pills and everyday women health vitamins but little did I know that was not enough to keep me healthy. I was not aware of the risks I was putting myself at by eliminating a whole category of food. I was lacking my body of calcium, fibre and iron as well as other nutrients.

Of the suggestions, an adoption of the gluten-free diet has made its way to the top of the list. The gluten-free diet has shown tremendous improvements in overall quality of life for people with fibromyalgia. Usually, the gluten free diet is suggested for people who have been diagnosed with Celiac Disease. What had been brought to light is that symptoms that typically spawn with Fibromyalgia also spawn with Celiac Disease. Thus, an idea was born to test the adoption of the gluten-free diet in those who have fibromyalgia. A study published in the journal of Rheumatology International discovered that a gluten-free diet produced drastic improvements in symptoms that occurred with Fibromyalgia. Patients reported that they were able to fully return back to normal activity and work. Other reported that they were able to completely stop taking their prescribed medication with no undue stress. Many explained that they went into total remission and had no symptoms return while adhering to the Gluten-free diet. Most of the subjects reported a combination of two or all three discoveries. A select few tried to ease gluten back into their regular meals. Instantly, symptoms returned and did not disappear until those individuals reincorporated the gluten-free diet into their lives once

When we first found out that I had Celiac Disease, we had a hard time adjusting. None of my family knew what gluten was until then. We heard about thing like cross contamination or even that I couldn’t be in the same room that flour is being used. Slowly, we learned how to accommodate for my needs. We went to a dietitian who showed us how to spot foods that had gluten in it. We also found out that the grocery store Reasor’s labels food that is gluten free. After a couple of years, it became easy for us to find foods and drinks that did not have any gluten in

After the course of the diets the group who had the gluten enriched diet seems to have a more depressive mood than the ones on the placebo diet or the gluten free. The conclusion of the trial was that people with celiac and gluten sensitivity were better with the gluten free diet and showed no signs of depression. (Peters)(3)

When a person is first diagnosed with celiac disease, a dietician will be working with the person by helping navigate safely around their food intolerances. In order to stay well, people with celiac disease must avoid gluten for the rest of their lives. Eating any gluten, no matter how small an amount, can cause irreversible damage to the small intestine.

First of all,The main reason why people need gluten is for their body’s health. For example, people need gluten specifically in the immune system. Gluten can help fight cancer in your Immune system. High gluten bread improves triglyceride levels, which is good for your blood. One month of no gluten can hurt your body. That’s one reason why I think gluten diets are not worth it.

When a person eats gluten, which is a protein that causes an attack on the villi’s of the small intestines, which are described as small finger-like structures and damages the villi’s in return it’s very difficult for a person to absorb any nutrients. That is why there is many long term affects in a person’s health. Where they either have Iron deficiency anemia, or early osteoporosis, vitamin and mineral deficiencies and many more health conditions. There are many symptoms to Celiac disease, and that is why it’s difficult to diagnose a person. Some people who have Celiac disease have little or no symptoms. There are several treatments for Celiac disease which are Gluten-free diet, vitamins and dietary supplements and bone health. Of course, the patient can treat Celiac disease with choosing to not eat gluten products such as cereals that contain wheats and processed foods. Eating foods like fruits and vegetables would be convenient for the person who has Celiac

Right now, I am on a gluten-free diet which is the exact same thing I would do if I tested positive for Celiac disease. However, I did have Celiac disease, I would be a little more cautious about the foods I eat since I know what a little bit of gluten can do to your small intestine. The hardest part about being on a gluten-free diet is that I always have to plan ahead for what I am going to eat. I can’t just go somewhere to eat with friends and assume there are going to be gluten-free options. Other than that, I have gotten pretty used to eating gluten-free

If you suspect you are intolerant to gluten, eliminate all sources of it from your diet

This is also not true. Any individual diagnosed with Celiac disease will continue to require medical and dietary supervision. The lack of gluten in the diet may cause other nutritional deficiencies, such as anemia, or osteoporosis.

The article, "Going Gluten-Free: The New Diet Fad" by Marie Suszynski on June 10th, 2009 in Everyday Health, claims there's a new diet called gluten-free diet that are trending among people without celiac disease. An examples of gluten is wheat and rye. By knowing how gluten-free diet works can helps people, who doesn't have celiac disease be more inform about the diet before choosing to be on it. My question for this article is what is the pros and cons from going on gluten-free diet? The purpose of gluten-free diet is an act of treatment to celiac disease, " If you have celiac disease, your intestines cannot tolerate the presence of gliadin, which is a component of gluten" (Iliades 1). When intestines are intolerant or sensitive to gluten, it causes inflammation and damage to intestinal tract, so by going on gluten-free diet it can help reverse inflammation and prevent inflammation in near future (Barry 1).

skimp on it when you are transitioning to a gluten-free diet. Just make sure to

As anyone who has tried to adapt to a world that is not geared toward gluten-free

Nowadays, gluten is a controversial topic, with many individuals on each side of the fence. While there is a debate about the dangers of gluten, many people tolerate gluten. However, there are individuals who have a sensitivity to gluten and cannot process it without having negative effects. For individuals who suffer from certain health conditions, such