Benefits Of A Healthy Lifestyle

The purpose of this paper is to explain my definition of Intellectual, emotional, social and physical wellness. Also the purpose is to set certain goals for myself so I have a standard that I can attain to.

We know that there are five lifestyle behaviors that reduce risk factors for heart disease, cancer, diabetes and other chronic diseases. These lifestyle behaviors are not smoking, keeping a healthy weight, exercising regularly, drinking in moderation or not at all and getting enough sleep. The CDC reports “only 6% of US adults do everything they need to be healthy.” A team at the CDC reported on a 2013 survey of 400,000 Americans that asked

Preventative health habits can prevent sickness, illness, and injuries. When a person places themselves in a healthy environment, it makes a large impact on their overall health. For example, a person who is living in a safe environment is more likely to enjoy a better physical and mental/emotional health. In addition, being around supportive, loyal peers can have a positive effect on your social environment. An environment can also negatively impact your health. If someone is living with smoker, this can increase the risk or respiratory problems through second-hand smoke (Bronson and Merki 13). Their physical environment is harming their overall health. Attitudes can also have a significant effect on health. Kent states “a person must believe good habits and prevention, such as wearing sunscreen, lead to good health. Then he must practice these habits” (Kent 2). A positive attitude is the first step in progress toward better health. Studies have shown that people who tend to see the positive in situations are more likely to have better health than people who see only the negative (Bronson and Merki

Good health is pertinent to human survival and wellbeing (DOH, 2013). According to Peplau (1952) the experiences of people in their environment determines their health and affects their daily lifestyle choices. It is then good to say, a person 's health status constantly changes. Having good health makes life worth living and is also influenced by health is influenced by a plethora of things, i.e. genetics, environment, economic and social factors which will be explored in this essay.

There are many benefits to living a healthy lifestyle, and there are many aspects that lead into it. Three important aspects that are most beneficial to a healthy life include sleep, diet and nutrition, and exercise. To live a healthy life starts at a young age. Living a healthy lifestyle when young is beneficial for adult life.

With the stresses of school such as, tests, time management, and deadlines, a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test, or even an A for that matter, depending on level of difficulty, and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful, but the social aspect is as well. Image is everything to a high school or middle school student and competing with academics, the social life sometimes takes precedence in a student’s life. However, there needs to be a balance in those areas. A healthy lifestyle in school is important because your habits can affect one’s school

Taking into account the data were given in lecture, confirmation demonstrates that a portion of the main sources of death in the United States, for example, heart disease, cancer, stroke, lung diseases, injuries, and HIV/AIDS, regularly can be averted by enhancing individual wellbeing propensities. Eating right, staying physically dynamic, and not smoking are a couple of samples of good propensities that can offer some assistance with staying healthy.

As human beings, we aim to pertain the state of reaching the ultimate goal of happiness and success. We often neglect the requirements to proceed in order to obtain the reachable goal of contentment in our lifetime. Whether, you report to a job or attended classes your health should be your foremost concern. Deprived the essentials of food, exercise, rest, moreover safety, and health support; life becomes precarious. We have adopted daily habits that withstand our state of being happy, healthy and comfortable.

Personal health behaviours are activities that heighten risk of disease or promote the maintenance of health. They consist of two broad classes of behaviour: 1) Health risk behaviours, or activities carried out with a frequency or intensity that increases risk of disease or injury; these include cigarette smoking, excessive alcohol consumption, certain sexual behaviours and drink-driving. 2) Positive health behaviours, or activities that may help prevent disease and injury, detect disease and disability at an early stage, or enhance health; regular physical activity, avoidance of fat in the diet, eating fruit and fibre, and breast and testicle self-examination, all fall into this category. (1) Personal health behaviours are thought to play a key role in determining the prevalence of diseases of major socio-economic impact throughout the world, including cardiovascular diseases, cancers and accidents. (2)

Health is the most precious asset in the possession of human beings. From my classroom experience and through interaction with literature texts, I have come to the conclusion that people can be responsible for their health. As a student of public health, it is important to maintain good personal health in order to address the public health problems in the future. To be responsible for my personal health, I have taken the initiative to implement a personal health behavior changing plan to test whether a positive reinforcement of rewarding myself to watch one episode of my favorite TV show each night is an effective method to change my eating habit in a short period of time.

Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. ‘If you do not have good health, you do not have wealth’. Healthy lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn’t sufficient to produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.

A person 's lifestyle can have a major impact on their health, and when their lifestyle is the cause of a disease, this is then called lifestyle diseases. Lifestyle diseases can be defined as a disease that can potentially be prevented by modifications in diet, environment and lifestyle. According to a research conducted by the World Health Organization in 2011, the research found that approximately 63 percent of global deaths are due to lifestyle diseases and in Australia 8 out of the 10 most leading causes of death are lifestyle diseases. Due to these statistics, lifestyle diseases are considered as the major cause of death in Australia and globally. Risky behaviours are associated with lifestyle diseases as they can indicate an increased risk of developing a specific lifestyle disease. Some examples of risky behaviours are obesity, alcohol consumption, smoking, lack of exercise and inadequate nutrition. An abundance of risky behaviours in an individual’s lifestyle could negatively impact their body’s homeostasis; thus not being capable of controlling body temperature, water content, carbon dioxide level, and blood sugar level (glucose) . There are many reasons why lifestyle diseases have become the leading cause of death in Australia but researchers and scientists suggest that our changing lifestyles compared to previous generations are increasingly inactive, but also the increase of stress-levels in everyday life may also contribute to this factor. [This report will be

The reason why I chose to write this essay about healthy lifestyle is simple. I wanted to learn the benefits, disadvantages and consequences of eating healthy have in our lives. This is a very significant issue, considering that a very high percentage of the population in the United States is obese or overweight. It has been proven that several health risks are caused by being overweight, such as heart diseases, high blood pressure and diabetes. Unfortunately, thousands of lives are being lost every year because of weight related diseases. Having said that, I determined to start my research paper asking the following question: Does the pleasure of freely eating, pays off the price of a healthy life in the future?

With the recent shift in our country’s political climate and the quality and accessibility of healthcare at stake, never before has the health our country been of more importance to its citizens. As the old adage goes, health is wealth; maintaining and enhancing body and mind not only provides health benefits, but can also help us in the long run. The ways in which we go about this, of course, vary considering the vast variety of social factors that influence lifestyle choices, but a “healthy life” can be boiled down to four major lifestyle behaviors, according to independent studies conducted by British scientists Janas Harrington and Phyo Myint.

Proper healthy lifestyles start at the households and begin with parenting. Our leaders of Guam need to recognize that diabetes is a growing issue on the island. Diabetes leads to strokes and heart attacks, which are some of the common cause of death on this island. The main problem is that people on the island of Guam fail to understand the seriousness of diabetes. It is always fun and nice to see a supposedly overweight child because to the cultural norm it is acceptable in society.