Benefits Of A Vegetarian Diet

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Today, many Americans are not doing a great job taking care of themselves and their well-being. As a result, the rates of obesity of many Americans continues to increase. Many are suffering from diseases that not only is affecting their health but also their lifestyle. Many believe that by consuming a healthier vegetarian diet not only will it help individuals maintain a healthier body but by reducing the amount of foods that contain fertilizers can protect the planet from further damage to the environment.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

It reduces the risk of certain diseases. For example, heme iron, such as that found in red meats, has been linked with cancer. As per Cancer Prevention Research, “Red meat and processed meat intake is associated with a risk of colorectal cancer, a major cause of death in affluent countries. Epidemiological and experimental evidence supports the hypothesis that heme iron present in meat promotes colorectal cancer.” The iron found in green vegetable does not contain heme. Moreover, further research shows that vegetarians have a lower risk of cancer in general, not just colorectal cancer. As stated on procon.org,“A March 12, 2012 peer-reviewed study of 121,342 people found that eating red meat was associated with an increased risk of death from cancer and cardiovascular disease.” In addition, a vegetarian diet also promotes a healthier weight. According to a study of 37, 875 healthy mean and women by the Oxford cohort of the European Prospective Investigation into Cancer and Nutrition (EPIC-Oxford), mean Body Mass Index(BMI) was highest among non-vegetarians and lowest among vegans and vegetarians. Difference in macronutrient intakes accounted for about half the difference, with high protein and lower fibre intake being associated with a high BMI. Vegetarianism is also better for the environment. According to chooseveg.com, nearly 80% of the

Vegetarians are found to have more cancer,allergies and health disorders. Studies show that vegetarians are lacking in creatine which is bad for your muscles and brain functions. Meat is important for muscles mass and bone health.”I am 100% certain that a plant-based diet that includes at least a little of animals (the occasional whole egg or fatty fish, for example) will be much healthier in the long-term than a diet that eliminates animal foods completely.” A vegan diet is not healthy for your body,you will be losing a lot of your vitamins. A vegan diet is not good for both kids and adults it can be harmful and you could get very

Secondly, some vegetarians choose to switch meat diet to vegetation diet for environmental reasons. Nowadays, nearly a third of all the Earth’s land is used for livestock production, which is seriously endanger our environment. Meat production requires unsustainable levels of precious resources, like lands, water, and energy. For example,

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

The vegetarian diet has many advantages and disadvantages for many. Not eating red meat or white meat could represent a loss of protein and iron that could cause (in extreme cases) health problems such as malnutrition, anemia and weaken the immune system. However, a balanced vegetarian diet (that is, not only cheeses, cereals and the occasional fruit or vegetable) offers many advantages, for example a much lower consumption of saturated fats (which are found in red meat), more fiber and could be cheaper.

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

Vegetarian diets are considered one of the most healthiest diets. Physicians recommend a vegan diet for better overall health. One of the reasons why is because vegetarians usually live longer than meat-eaters. According to the article, Physicians Committee for Responsible Medicine, a vegetarian diet is lower in saturated fats. (Physicians Committee, 1) Lower saturated fats in a diet aid to a healthy heart, resulting in a generally longer life span. There are different types of proteins. Plants and animals, when consumed, each supply us with different proteins. Replacing animal protein with plant protein lowers blood cholesterol levels. From the Physicians committee article, a study shown that adding meat to a vegetarian diet raises blood pressure rapidly and significantly. (Physicians Committee, 1). This information

One of the most important reasons why people decide to change their diet is health, because it determines the amount of essential nutrients for the proper functioning of our body. It is said that a vegetarian diet provides health benefits, like the risk of suffering from certain diseases is lower. “The Physicians Committee for Responsible Medicine (PCRM), the British Medical Association, and the World Health Organization (WHO) have all published studies that conclude that vegetarian diets provide certain health benefits, based on findings that vegetarians tend to weigh less, have lower cholesterol levels, and even face a reduced risk of some kinds of cancer.” (Vegetarianism). The list includes heart disease, diabetes, gallstones, kidney stones, osteoporosis and diverticulitis. However, to avoid deficiencies in proteins, calcium, iron, vitamin D, vitamin B12, omega-3 and iodine, we must inform ourselves very well when we are performing a vegetarian diet or be advised us by a nutritionist, to be sure that our food plan satisfies all the nutrients that our body needs. What is important is doing things well. Eliminating animal products from our diet is nothing new. It is true

A vegetarian diet is a meal plan made up of foods that come mostly from plants. These include vegetables, fruits, whole grains, legumes, seeds, and nuts. A vegetarian diet has little or no animal products according to the vegansocity.com. What would you do if you had a chance to live healthy, save money and get great meals by simply becoming a vegetarian? This essay will show you why a vegetarian diet is the answer to reducing all health problems. Become a vegetarian to reduce the chances of becoming obese, obtaining long term diseases that might cost you fortunes, increase your chances of becoming healthy with great meals, and you will be part of a group that fights animal cruelty.

The health benefits of vegetarianism is one of the principal reasons why people decide to transfer into this new lifestyle. The practice decreases the chance of many illnesses. As vegetarianism provides an abundance of fiber, vitamins, and phytochemicals, the typical vegetarian has a great amount of white blood cells, strengthening the immune system. This reduces the chance of diseases because the white blood cells fight the diseases caused by pathogens. The white blood cells destroy these organisms, and thus, prevent the illness. If these blood cells are reduced, the immune system is exposed. This practise makes a huge contribution to the health of humans. Additionally, meat consumption raises the chance of many diseases, such as cancer.

A lot of people don’t know that” (Preyss Pro). The protein source for vegetarians comes from chickpeas, beans, legumes, lentils, nuts and seeds (Hoy). Too much protein can cause kidney stones, osteoporosis and sometimes heart disease and some cancers (Graham). Being a vegetarian will only maintain a healthy amount of protein, with no extra to worry about. Isaac Almeida states that “It (meat) provides nutrients for the body to survive, and it helps build muscle” (Preyss Con). Vegetarian lifestyle can lead to B12 deficiency (Preyss Con), which means that vegetarians and vegans may have to take B12, calcium, vitamin D and zinc supplements for wellness (Hoy). Meats have Vitamin E, iron, zinc and magnesium in them (Preyss Con). According to Tim Holcomb “Eating meat twice a week should be a perfect amount for the average person’s diet” (Preyss Con). Thirty percent of a meat eater’s diet should be made up of proteins, lean red meat, poultry and fish. Thirty percent should be made up of healthy fats such as nuts, oils and avocados. And the last forty percent should be made up of carbs, fruits and vegetables, nuts, seeds, and very few starches (Preyss Con). According to Avery Johnson, vegetarians have less chance of dying from diabetes, kidney failure, and they are nineteen percent less likely to die from heart disease than meat eaters. She also states that vegetarians are also less