Benefits Of Being A Vegetarianism

Forget meat, eat like a Vegetarian! A Vegetarian is a lifestyle, one chooses that does not allow them to eat any meat at all. Being a vegetarian decreases the risk of heart disease. Most people choose this meat free lifestyle to lose weight and to sustain a healthier food choice.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

There are two main lifestyles that we as human beings practice that impact our eating habits. One being a Vegetarian, a person who chooses not to eat meat. The other being a Meat Eater (also known as an Omnivore), a person who chooses to eat both meat and vegetables. A controversial debate continues to go on, evaluating the pros and cons of each group, along with the reasons behind their choice. In the end it all depends on the individual’s outlook on life that makes the decision.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

With research and supplementation, a life free of the cruelty of meat, or even all animal products, can be safe and healthy for all kinds of people from infants, to athletes. On top of the fact that the are safe and healthy for humans, these diets save millions of animals from the cruelty of overcrowded slaughterhouses, and from the torture of being treated as a number on a check and nothing more. The health and moral benefits of following a vegan or vegetarian diet immensely outweigh the negatives, and improve the quality of many beings lives in many aspects including; moral and health consciousness, prevention of illness and disease, and moral respect for those who cannot battle the injustices imposed against them on a daily

In the United States, only 8 million people routinely follow a vegan diet compared to it’s thriving population of 318 million. This percentage only decreases when viewed as an international perspective. On the contrary though, more and more people are realizing the positive benefits that Veganism has to offer and are joining in the revolution. “Veganism is a way of life that alters diet, clothing, and other decisions with the goal of ending exploitation of animals” (DoSomething.org). The vegan diet is important not only to the health and longevity of human beings, it is also important for the environment. By practicing a vegan lifestyle, a person will not only be healthier, but further the protection of animals as well as the Earth.

Traditionally, the individuals of the Western culture find eating meat perfectly acceptable and healthy. It wasn’t until relatively recently that a movement began to gain momentum within small groups of society to promote the widespread halt of all carnivorous activity by humans. People who support this movement and choose to live without the use of animal products of any kind are called total vegans. An analysis of the reasons behind veganism reveals two main factors contributing to the life-altering decision to become a total vegan: moral and ethical values primarily regarding animal welfare and health concerns involved in the consumption of red meat.

Making a difference in the world by asking “why” is something I relate to and practice whenever possible. I’m Vegan because I want people to know that animal suffering is wrong, and for that matter I ask people “why” they follow their current lifestyles. However, when others ask “why” I’m Vegan it’s easier for me to explain the benefits of my lifestyle and how it’s slowly changing Earth. I know that by converting people to Vegans, the world wouldn’t be as damaged as it is. When I went Vegan, the first thing I asked was “Why is it okay to do this,” I knew that killing, raping, segregating, and, torturing other nations wasn’t right, but I never had the audacity to research the problem. In summary, I have a strong belief that asking “why” and

In a country where more than two-thirds of adults are obese, people desperately try to find new ways to improve their health. Vegan diet has risen in popularity in recent years due to its weight loss potential, but some scientific communities are questioning if vegan diet truly possess health benefits over omnivore diets. From evolutionary standpoint, humans were never vegans. The term “vegan” was coined recently in 1944 in England, and the term started out as omnivores that abstained from dairy products, which later developed into abstaining from all animal products. Vegan diet was not created for health benefits but started for ethical reasons of protecting animals from being jailed into factories to provide products for humans. Human health was the last thing considered in the origin of veganism. Veganism is life threatening, and its benefit of weight loss is not worth the risk.

Adopting a vegetarian diet has exceptional health benefits that can’t be ignored. For instance, in the article “Why Turn to Vegetarianism,” award

Many people think that if they had vegetarian diet they would save the live of the animals, and it is not an ethical that people produce meat and other things from the animals. That’s a wrong thought, because there is a lot of people aren’t

Some argue that a vegetarian diet isn’t actually healthy for you because you don’t get the necessary nutrients that you would get from eating meat. When in reality when a vegetarian diet is well balanced it is actually healthier than a meat-oriented diet. “Vegetarians suffer less from heart disease, cancer, obesity, diabetes, and a variety of other diet-related diseases which now cost the United States alone over $1.2 trillion each year” (Fergusson). Vegetarians are less likely to develop life altering diseases. That is because vegetarian diets are typically low in fat and high in

Is a vegetarian diet healthier than a meat eating diet? Becoming vegetarian certainly has pros because of its potential health benefits. However, becoming vegetarian also has its cons because it can cause the human body to become deficient on some of the body’s needs such as iron. With that, there are many advantages and disadvantages to vegetarianism that could make or break the choice of becoming one.

If you picture the stereotypical American meal, you may think of outrageous portion sizes, fatty foods, and mountains and mountains of meat. Last year, the average American consumed around 194 lbs. of beef, chicken, or pork, increasing from 184lbs in 2012 (Hill). While there is a notable increase in the amount of meat consumed, it should also be noted that there has been a gradual shift in the diets of people throughout the world. More are more people are removing meat from their diets and going vegetarian for various reasons. There are several viewpoints that this essay will cover, these range from why people are choosing to go vegetarian to why people are continuing the omnivore diet.

With just 3.2 percent of Americans eating a vegetarian diet, 0.5 of them being vegan, consuming animal products is part of an everyday culture in the United States (“Vegetarianism in America”). Choosing to not consume animals may be seen as strange and unhealthy. Vegan and Vegetarian diets may be seen as restrictive because people are often misinformed about the lifestyle. During a course of one year, the average person will consume thirty-one land animals (Livestock Slaughter 2000...); on average, a vegan or vegetarian will save approximately thirty-four (Zacharias). Our bodies do not need animal products to function properly; by consuming animals, people are deteriorating the environment and their bodies. The choices a person makes in