Benefits Of Consuming Goat Milk Vs. Cow Milk

Article: A glass of milk contains some alarming ingredients including hormones, pus and antibiotics. Even if your milk is raw, unpasteurized and organic, with less contamination and processing than regular store-bought milk, it still contains hormones — whether synthetic or natural — intended to boost a calves’ growth. And that can wreak havoc on your body.

For many years now humans have been deceived that cow’s milk will provide many health benefits.

It contains the mineral calcium, which build bones and keep them healthy. Osteoporosis is a condition where your bones are pourous and break or fracture very easily. Drinking milk and obtaining calcium helps prevent this in a major way. Protein is also found in milk, and is also extremely important.. Protein is used by your body to repair and make tissue, such as your hair and nails, and is also used to make enzymes, such as lactase, to speed up chemical reactions in your body. One last thing found in protein is potassium. Potassium helps maintain mineral and water throughout your body, can help control muscle growth and plays a big role in nerve function. Regular drinking milk is broken into four main types, with countless products branching off. These four types are whole milk, 1% milk, 2% milk, and skim milk. The types are divided by their fat contents (whole being the highest in fat, skim being the lowest). The brand of milk that will be used in this experiment is Horizon. This brand is part of the National Organic Program, so the cows producing the milk will not be genetically modified. This means the cows will not be given any hormones or preservatives, which could potentially effect the milk, and how the lactase responds to

Unlike what we have been thought, milk is unhealthy and it will cause many different diseases in human’s body. Even though that they try to limit the bacteria in raw milk before and after milking, but they just can lower the level of bacteria, they can’t remove all of it, and by drinking milk we transfer diseases to our body (Garedew et al, 2012, p 950). Before milking they will sterilize cow’s breast and also they will inject antibiotics to lower the level of bacteria in cow’s body. They also use sterilize milking equipment so the bacteria available on the equipment will not reach cow’s breast and directly milk. With all those sterilized processes they still need to do the pasteurization process because of

Parents are concerned about the milk being pasteurized and its harmful effect on their children since most of the nutrient in the milk is destroyed during the process of pasteurization. Soy milk has gained an image as a healthy alternative milk, if now being transformed, parents will consider the soy milk like a high-risk milk. Drinking milk is nature’s most perfect food. Our children need great source of milk in order for them to be strong and healthy women and men tomorrow. In today’s world, there is a major wake-up call for anyone who use pasteurized or processed food. These kind of food weaken our body and our health. Imagine our little ones being fed with them, it

Goats yogurt is quite healthy (unless you have dairy issues). It's packed full of nutrients and probiotics, and it's not too high on carbs. The berries also have great benefits with their antioxidants and fiber. If you don't have access to Goats Yogurt, unsweetened natural greek yogurt will have the same effect.

The more milk kids drink, the more nutrients they get, says Mrs. Dobbins from the midwest dairy council the more nutrients you get the stronger you will be. That can only lead to good things. Another example is, if chocolate milk doesn't hurt kids and they like it, why take it away? Many people say to take chocolate milk away from schools but why, many think that just because its “chocolate” milk its bad, but its not. “Some people say chocolate milk is bad, but it has the exact same things as white milk except a little sugar,” this was stated by Mrs. Dobbins from the midwest dairy council, and even though there's added sugars most kids are active and they can burn it off. Those examples explain why kids drink more if its

It is on the myplate as a needed food item which is endorsed by the U.S. government. (“Choose MyPlate”) Milk is promoted because calcium can reduce the risk of getting osteoporosis. The truth is that calcium from milk is barely absorbed in the bones. The amount of people with osteoporosis in the U.S. rose from 10 million in 2002 to 12 million in 2010 and is expected to be more than 14 million by 2020. (“Facts and Statistics”) In a report done on whether three servings of milk a day was an evidence based recommendation it provides evidence against milk being good and nutritious. This report was done by two medical doctors who each had Phds from the Harvard School of Public Health. They explained how the milk everyday was promoted because of the sugar content in milk that got kids to drink it. They also explained how humans have no nutritional requirement from milk and countries that do not consume milk have a much lower bone fracture rate than countries that do consume milk. They also provide results from a meta-analysis that showed that milk consumption had no benefit for bone protection in adults. A meta-analysis is a combined report of multiple scientific studies. (Ludwig) Green vegetables such as kale provide just as much calcium as milk and this calcium is better absorbed by bones. Three cups of kale provide the same amount of calcium as one cup of cow's milk without the added fat and cholesterol adding in vitamin a and e. Oranges have about the same amount of calcium as kale and oranges have vitamin c which helps the immune system. Given that three cups is a lot one cup of soy milk has the same amount of calcium as cow's milk and only one ounce of sesame seeds have the same amount of calcium as a cup of milk. That is just one spoonful of seeds that also gives iron and omega-3 fatty acids which are both nutritional requirements. cow's milk is clearly very

The milk in the school cafeterias was not good,and I hope it's not really a good idea to serving milk in the school cafeterias because milk produces gas and gives lots of unhealthy energy . Why it is not good? For example milk can make you diarrhea and this problem is really dangerous sometime diarrhea can make ulcer also ulcer can kill the people another example.Why it is not good because milk can also make people weak. According to (source 2) “the condition is more common in people of Asian, African, Native American or Mediterranean ethnicity, and, while not dangerous, it can cause nausea, bloating, gas and diarrhea.” This quote shows condition is more common in people of Asian, African, and others country because lots of young people drinks

Is it in the processing of the milk or something different? It only makes sense that it has to do with the human’s ability to process the milk. People who are lactose intolerant lack an enzyme called lactase that is found in the digestive system to breakdown lactose. Lactose is a sugar that is found in dairy products most notably milk. There are four types of lactose intolerance and they are Primary Lactase deficiency, secondary lactase deficiency, congenital lactase deficiency and familial lactase deficiency. Primary lactase deficiency is the most common and develops when a person is under 20 years old. Secondary lactase deficiency is when there is a problem with the small intestines and lactase production is very low. Congenital lactase deficiency is caused by a genetic mutation that produces little to no lactase and is inherited from the parents. Finally, familial lactase deficiency means the production of lactase is good but it is not enough to breakdown the lactase into glucose and transmit it into the bloodstream adequately and this is also inherited from parents. Based on this research I am convinced that a large population of the world cannot process milk because they have some form of lactose intolerence given the four possibilities previously stated. Milk still has all the nutrients, calcium and protein to help develop growing children and provide health benefits to humans. Lactose intolerance or the lack of the enzyme causes people to become sick from the consumption of milk and not necessarily milk itself.

Milk from other mammals (i.e. goats) also contains high amounts of lactose. Products with lower lactose are safe for people with lactose intolerance to eat or drink (“Lactose Intolerance in Children and Adolescents” 3).

You may find yourself wondering from time to time about why we humans drink cow’s milk, a liquid from a species that we've ended up loving so much that we’ve domesticated it and turned into a profitable industry, but, just because you like something, doesn’t mean it’s always good for you and considering more and more families are using cow milk instead of breast milk to feed their infants, we should be more aware of the benefits and possible drawbacks it has. Should we ditch cows milk entirely and pick up the humans milk to replace it, or are we going to be just fine?

Looking at what the popular information says, it is easy to see why people would want to drink milk. According to the article Is Milk Bad For You by Megan Ware, milk contains calcium which is attributed to building and maintaining strong bones and teeth and choline which helps with sleep, muscle movement, learning, and memory. Milk also contains potassium, high intakes of potassium are associated with a 20% reduced risk of stroke, heart disease, and high blood temperature; milk also contains fortified Vitamin D, important for growth, formation and development of bones (Ware). Milk also contains trace amounts of many important minerals such as magnesium or phosphorus (Ware). All of these minerals, vitamins, and nutrients seem great, right? It is a shame that all of the great qualities about milk get completely damaged during pasteurization.

This is because in this perfect amount of milk, there are tons of protein, carbohydrates, probiotics, healthy fats, and antibodies. All of these and more work together to help the immune system more easily fight off infections and prevent diseases. Such are ear infections, diabetes, asthma, respiratory infections and digestive issues. These benefits start from infancy and continue into adulthood.

According to the journal "American Family Physician," avoiding cow's milk until after age 1 can reduce the risk of anemia. This is likely due to the fact that cow's milk is low in sufficient iron and may be detrimental if used in place of breast milk or iron-fortified formulas. Toddlers also tend to drink a lot of cow's milk, often more than 24 ounces a day, an amount that injures the lining of the stomach causing chronic blood