Benefits Of Drinking Water

I like to relax when I eat my lunch and not in a hurry because if you do eat fast then it can have a big effect on your

Ever since I have begun life at college, I have found going to bed on a decent time each night a very troublesome task. I wake up feeling very tired the next morning, and I always seem in a rush to get my day started. Because of staying up so late and then not waking up on time, I am sometimes late to work or class. In addition, I find myself very tired and stressed throughout the day. This in effect makes me often irritable toward other people. I am tired of living my life in a constant flurry every morning. Thus, the behavioral change that I would like to alter is my sleeping schedule. Being tired after a night of sleep just leads to anxiety and causes even

“Early to bed early to rise, makes a man healthy, wealthy and wise.” This quote is from the article “Poor Richard's Almanacks. The quote refers to the time when daylight savings time was not yet invented. For example Benjamin Franklin said that if people went to bed with the sun and woke up with the sun, instead of staying up all night and then sleeping until noon they would save 64 million pounds of candle wax in six months. Benjamin Franklin invented daylight savings time as well as many other things we still use today.

Nature and life are full of rhythms. Rhythms in nature include: day and night, seasons, tides, and lunar and solar cycles. Humans are driven by rhythms like:

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Benjamin Franklin is quoted to have said: "Early to bed and early to rise, makes a man healthy, wealthy, and wise." These thinkings and ideas emerged from the Age of Reason period or the Enlightenment.

This article is about the importance of staying hydrated. Water makes up more than half of our body, so it is important that we are always well hydrated. In your body, water dissolves nutrients, aids digestion, disposes of toxins and waste, maintains body temperature, and helps produce energy. On average you should have at least 8 glasses, or 64 ounces of water a day.

-Going to bed early can make you healthy by maintaining your balance.Waking up early can keep you healthy by storing your energy for the day.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

It is no secret that, similar to other animals, sleep is one of the most important things for a human being’s overall health. According to Watson and Breedlove, there are four main biological/neurological functions of sleep: energy conservation—the body uses less energy when it is asleep through what is called slow-wave sleep (SWS) by doing things such as reducing body temperature and slowing respiration; niche adaptation—the environmental happenings to which organisms are adapted to; body restoration—it restores materials used during awake hours; and memory consolidation—SWS and REM sleep help the brain consolidate memories from the previous day (2012).

Eat right before going to bed at night is a recipe for raising the weight and not sleeping soundly. In addition, the habit of eating before bed can damage tissues in the throat and esophagus.

In order to have a healthy life and increase your well being you should have l a water ionizer in your kitchen. Due to the hydrating properties that a treated water has, your skin and your hair will not be dry anymore. Lots of harmful pollutants are around us everywhere, and because of them our skin and hair can be affected. Ionized water will hydrated properly our body and it will make us look and feel extremely good as well. Specialists say that it can actually provide us a good blood circulation, it can prevent aging, cancer, and it can also regulate our pH level. Furthermore, if you consume regularly ionized water, your teeth and bones will be stronger, due to the fact that it is rich in calcium. This is a huge benefit not only for us as adults, but for children as well. Furthermore, if you are a pregnant woman, then your baby will definitely have strong bones and teeth. All these health benefits together, create without a doubt one of the most important 3 reasons why it is worth having a water ionizer in your kitchen.

As you can see, water plays a major role in many factors of your body.

It’s better to avoid eating late at night because your metabolism naturally slows down in the evening, so make sure to eat a hearty breakfast to keep it high throughout the day. 

Dehydration is a problem that can be fixed easily through self-awareness and a conscious effort to drink. Many techniques exist to help facilitate and encourage water consumption: making drinking water a habit; keeping a liquid journal; and making water more appealing. Although the topic of water consumption and drinking eight glasses of water appears to be such a simple element of health, it is key to effective body function, and optimal health.