Benefits Of Eating Healthy Foods Essay

Heart disease is the number on killer in the United States. Nearly 787,000 people in the U.S. died from heart disease, stroke and other cardiovascular diseases in 2011. That’s about one of every three deaths in America. About 2,150 Americans die each day from these diseases.

The overall health of the nation should concern every American within the United States. The populous has acquired a bad habit of turning to convenience foods because of availability, taste and comfort. Thus to re-direct the health of the nation, people need to stop crippling their health by convenience foods and replace it with healthy, natural choices, otherwise the health of all will continue to decline.

The number of overweight people in the United States has placed the United States twenty-seventh in a ranking of the countries with the most prevalent case of an obesity epidemic. In the United States, “two out of three adults and one of three children are overweight or obese (_____). Researchers have seen the overall rate of obesity increases with the influx of advertisements showcasing unhealthy products, such as sugary drinks. Sugary drinks are “silent killers” that cause many fatalities, and health concerns for the consumer due to the deleterious ingredients they contain. A health study at Tufts University revealed that sugar drinks cause about 100 deaths per day and about 184, 000 deaths per year (____). The American Heart

Nutrition is important to understand because it is a significant contributor to the health and wellness of a human being. Nutrition can determine the weight of a person, the performance of organs and the body’s ability to prevent or accelerate certain diseases. Health and nutrition can be influenced by several factors such as family, friends, peers as well as physical and mental stress. As a young child, the immediate family is the biggest influence on nutrition because they are the first role models and establish the initial habits that the individual will develop. Through daily meal plans given to children, they can develop a standard of care in regard to nutrition and then incorporate key food groups into their daily diet. A child’s

According to the “(CDC) Center of Disease Control heart disease is the number one leading cause of death in america. If you have heart disease then you have a higher chance of cardiac arrest or a heart attack.”

With having true genuine intentions in eating healthy people fall into the ideas advertised by cooperation’s that their products are healthy. Food corporations protect themselves through ingredient secrecy and even through the FDA because they are not required by law to disclose their ingredients; however, the chemicals used need to be considered by the FDA to be Generally Regarded As Safe (Schlosser 25). People should take responsibility in the research of the food products they consume; therefore, allowing an individual to be wise and informed of what their really consuming. Maybe, instead of cutting corners in trying to eat healthy with false idealistic advertisement consumers should consider eating fresh fruits, vegetables, and cooking ingredients. Consumers should like the author Pollan suggested in his rules of thumb: avoid food products unfamiliar, unpronounceable ingredients, and products containing more than five ingredients (Pollan

The American health efficiency won 't be achieved through the increased consumption of fast foods, the American population should adopt better-eating habits and exercise approaches to ensure a healthy environment. Poor health habits are the leading causes of premature death among children and adults as indicated by WHO (2009). These habits increase the chance of health risks especially in cancer, heart diseases, and excessive weight gain. Fast foods consumption and lack of efficient physical activities inhibit the body 's performance by increasing or decreasing necessary nutrients to levels the body cannot operate efficiently.

The American Medical Journal explains that the heart disease is one of the deadliest medical conditions. Medical experts reckon that heart disease is a lifestyle disease, which emanates from excessive consumption of the wrong dietary combination. Foods such as fats and carbohydrates often expose individuals to the threat of heart disease. Consuming fast foods from McDonalds also expose people to the threat of heart disease. The most plausible means of mitigating the risk of contacting heart disease is by observing dietary combination. Individuals must keep a balanced diet always in order to avoid dietary concerns later on in life. The most common symptoms include chest discomfort, nausea, trouble sleeping, breathing problems, and unusual tiredness.

Many people in America believe that we should eat healthier foods. However, a large portion of the advertising created for food in America is focused on unhealthy foods and products, many of which are nutritionally poor and easily accessible to much of the population. This results in a contradictory ideal towards improvement of health, where individuals will constantly eat unhealthy foods and struggle to lose the weight that they will knowingly gain. If people in the modern American society were to focus more on consuming organic foods and products, people would be healthier, reducing high medical costs and improving the overall well-being of Americans. The benefits of organic foods should also be introduced to children in schools so they

David Zinczenko's article "Don't Blame the Eater" discuses with regard to a series of health-related topics involving food that most people and, particularly, young individuals eat today. The article is meant to raise public awareness concerning the risks associated with consuming particular foods. These respective risks are generally ignored because companies selling the products refrain from emphasizing the exact effects that consuming their food can have on someone's health. The reality is that cheap foods are an appealing alternative for young people who are more concerned about the quantity than the quality of the foods they eat.

The Centers for Disease Control and Prevention estimate that more than 600,000 Americans die from heart disease every year, which is approximately one in every four deaths. The fact that the numbers increased in the last decade is alarming (Figure 1). Coronary heart disease is the most common type of heart disease, which killed more that 300,000 people in 2014. However the future predictions are even scarier. Experts estimate that more than 40% of adults in America will suffer one or more forms of cardiovascular disease by 2030 (Heidenreich et al.,

The food market nowadays has become a whirlwind of misleading claims and food packed with as many vitamins and nutrients as possible. In Michael Pollan's “In Defense of Food”, he argues that people are too obsessed with diets and focus too much on nutrients that they end up ignoring the fact that the “health food” they are eating is made up of many different chemicals and byproducts that can cause more harm than good. Pollan uses solid evidence to back up his claims by giving examples of the different ways cultures view food, explaining different studies that have been done relating to nutrition, and exposing the real meaning behind the labels that have been put on food.

It is not often that people think about a nice piece of celery with peanut butter or a spinach salad with a fantasy food daydream.

Cardiovascular diseases (CVDs) are the most common cause of mortality worldwide, especially in developed countries. But they are also largely preventable, and many studies have tried to clarify the related risk factors, and what could be done to avoid them.

nowadays, people do not know what they are eating. The majority of most Americans would not be able to pronounce the names of the ingredients listed on the package of the last snack food they consumed. Consumers “ignore certain critical questions about the quality and the cost of what they are sold: How fresh is it? How clean or pure is it, how free of dangerous chemicals? … When the food has been manufactured or “processed” or “precooked,” how has that affected its quality or price or nutritional value?” (Berry, 24) It is of utmost importance that we understand what the food that lines the grocery store shelves is actually