How Exercising Reduces Health Risks Exercise can benefit the human body in many ways. Exercising promotes blood flow and strengthens your heart and arteries. There have been many studies over the years to find the best ways to positively benefit your health, and exercise is one of the top ways reduce the chance of many health problems. The recommended amount of physical activity, or exercise, is around one hundred and fifty minutes a week, or twenty-two minutes a day (Mercola, 2015). Exercise can lower your chances of having cardiovascular disease, cancer, stroke, diabetes, and many others health problems. Health problems such as cancer or a heart attack are more severe than arthritis in many cases, but just twenty-two minutes of exercise daily could reduce your chances of both. Exercise could be considered the best vaccine for chronic diseases.
Those who live healthy and active lives have improved muscle strength and tone, which means that they are less likely to have an accident or experience falls that could lead to injury.
First of all, our physical conditions is very important for our everyday living. Its very important to have a daily routine that includes at least one hour of exercise. A Lot of us think there is no time to workout, but there's time for everything! At the end the effort is all well worth it! As evidence, working out can make a big impact in your life.
There are many risks to playing sports but the biggest one is injuries. In invasion games like lacrosse and soccer you risk being pushed, tackled, kicked, and other physical “attacks”. In other games like tennis you can get hurt from a fracture or sprain. In almost every sport you could be injured.
My whole life sports have been a crucial component of who I am and always a top priority. Every weekend my friends would say “Do you want to do something this weekend?” and I quickly got accustomed to saying “No, I have volleyball,” or “Sorry, I have a track meet,”
Vigorous exercises can affect and alter the physiological responses, leading to serious health complications. Likewise, I have to pay attention to the physiological responses of my body, because they can indicate the early onsets of injuries. I have to lower the intensity or stop the exercise if my body experiences pain, severe discomfort, and abnormal heartbeats. Another strategy to avoid injuries is to dress appropriately for the weather. For example, at high temperatures, I have to wear loose clothing and not sweaters and plastic bags around my body. I will wear proper shoes to protect my feet, ankles, knees, hips, and lower back, and drink plenty of water to prevent
Mathilda Devér Professor Robinson WRI 1200-AO July 28, 2015 Worth exercising even though there are risks? “Exercise is physical activity that is planned, structured, and repetitive forthe purpose of conditioning any part of the body. Exercise is used to improve health, maintain fitness and is important as a means of physicalrehabilitation.” (Exercise, 2009)
According to Pimento & Kernested, “Physical activity enables children and adults to release tension, have fun, learn social skills, as they develop skills” (Pimento & Kernested, 2015, p. 342). It also contributes into building stronger heart, increases energy, better eating and sleeping habits. Other benefits are: posture, balance, stronger bones, joints, muscles, social interactions and skills development.
I do not quite agree with this statement. Sport by definition is a form of activity whith improving a person, also through competition. In principle, every sport carries the risk of injury.
You can make a difference in lives, even if it is a small one. You can make a difference in your life. You could sacrifice your comfort for a short period of time in order to workout and be healthy. As a result, you could receive health, happiness, differences in the way you view life and yourself, and feel comfortable working out and living a healthy
A. Watt (personal communication, August, 7, 2015) commented that “out of all the members at the gym she works at, only 7% of them fit into older population category. Based on this statement, I think the amount of physically active older adults needs to increase dramatically. It is important to promote and support physical activity for the older population try and raise the amount of physically active older adults. ‘Physical activity is defined as any bodily movement produced by skeletal muscles that require energy expenditure’. (World Health Organisation, 2015, para. 1). I believe it is important for the older population to be physically active because there are so many benefits which come from it. Some of the many benefits include reduced risk of getting diseases, prevention of obesity, better quality of life, reduced muscle shrinkage, increased energy and improved moods. (Berger, Cardina, Tobar & Zi, 2015, p. 43). The benefits which I believe are most beneficial to the older population are having reduced disease risk, a better quality of life and improved mood. Supporting and encouraging the older population to participate in physical activity is crucial, especially since starting becoming active and doing something you have never done before can be off putting and make you think twice before taking part. I believe the 3 most important steps that need to be taken in order to support and promote physical activity are informing the older adults on the exercise benefits,
Physical Activity is undeniably good for everyone, not only does it keep you fit and healthy but when started at a young age, it can set up good habits for life. Sometimes however, people do not take care of their physical wellbeing, resulting in obesity and other eating disorders which can be detrimental to their health.
The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).
Good physical and mental health can improve your quality of life in your older years. In addition to promoting your independence and keeping your body strong and energized, the American Council on Exercise states that physical activity also prevents and improves age-related conditions, such as osteoporosis and arthritis, and lowers
Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.