Benefits Of Laughter Essay

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LAUGH OUT LOUD!! Laughter is a key element of a blissful life, and it has powerful physical and mental benefits. No matter what you’re facing, you can learn to laugh and benefit from its healing ways. Funny movies, sitcoms, cute toddlers, and a good friend’s jokes can all offer one of the most powerful, natural stress relievers out there: laughter. The best thing is that laughter increases your sense of humor. Laughter is contagious, so if you bring more joviality in your life, you can most likely help others around you laugh more. The more you laugh with others, the more likely you are to be remembered for the upbeat vibes and feelings you bring. HEALTH BOOSTS FROM A GOOD LAUGH. One of the most amazing feelings in the world is the deep rooted belly…show more content…
• Look on the light side: Go places that help you remember good times that have made you laugh in the past. Or you can join the “laughter movement” to learn about the benefits of laughter while fighting stress: • Practice laughter yoga. This specialized combination of yoga breathing techniques and exhalation creates a self induced “laugh” that provides all the benefits of laughter rooter in humor. You can include this practice in your day by adding a little “ha ha ha” when you shake hands or introduce yourself- to fellow laughter fans, of course! • Find a laughter group. “It’s always my recommendation to get together with other people to laugh. It’s a little hard to laugh alone, unless you have practiced it. • Have a “woohoo!” Host a free daily laughter call that is only 20 minutes long and ends with a laugh- inducing” woohoo!” Anytime you look at the clock, if its 20 minutes past the hour, your own “woohoo!” will help bring a smile to your face. Look up, Laugh loud, talk big, keep the color in your cheek and the fire in your eye, adorn your person, and maintain your health, your beauty and your spirits. Laughter is a sedative with no side effects, so please take it
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