Benefits Of Leisure Time For The Human Body

Without a healthy active mind, a person has trouble deciding and reasoning on his own. Sergio Petraroja explains that, ¡§the powers issuing in the activities that are characteristically human are the powers of reason and free choice¡¨ (Sergio Petraroja, p. 129). Leisure, which is viewed as a state of mind or a way of perceiving experiences, has five major elements that require the aspects of a healthy mind and body. These include: intrinsic motivation, perceived freedom, perceived competence, flow, and playfulness. Intrinsic motivation refers to self-determined behavior that results in the satisfaction of the individual¡¦s internal needs. This point is more focused on maintaining a healthy mind. A person with a healthy mind has the ability to reason, and therefore can determine what it is that intrinsically motivates him. Perceived freedom requires both a healthy mind and body. If one does not maintain a healthy body through recreation, then that person may see himself as having poor health and not possessing certain abilities that allow him the freedom of participating in activities. Perceived competence is an element that also requires a healthy mind and body. This is evident in that, in order for a person to feel they can do something or perform a task, they must possess the appropriate mental competence and physical competence that the act requires of them. Flow is an element that requires a mental capacity. One must cognitively feel

ways that leisure time is spent by women has indeed benefited them in both the workplace and at home. This position requires a closer

When employed labor is involved, productivity in terms of time becomes important, because the employer generally pays the worker in terms of time. For many jobs, then a shift from task-orientation to timed labor occurs, as the laborer’s time becomes the employer’s money. Thus, a separation between work and leisure occurs, as

Aristotle posits Eudaimonia, human flourishing and happiness, as the ‘chief good’ of humanity achieved through ‘reflective activity’ over a lifetime (Aristotle, The Nicomachean Ethics, 2002). From my perspective, the reflective activity to which he alludes is the pursuit of leisure.

There are many Physical benefits for been outside. I have chosen two which are the following you get build strength in your glutes, quadriceps, hamstrings, and the muscles in your hips and lower legs. Also you strengthen your core. The other physical benefit is that you get fitter which helps lower your risk of heart disease. It can Improve your blood pressure and blood sugar levels, boost bone density and help control your weight. These are just some examples. The physical benefits above both can be improve by walking, jogging, hiking, riding and more (all the natural environment

Therapeutic recreation has been a long-time and frequently used form of healing for many people, including individuals who are elderly, disabled, or have a form of mental illness (Carter & Van Andel, 2011). It was only a short time ago, in the twentieth century, that therapeutic recreation was recognized as a crucial component in health care (Carter & Van Andel, 2011). Therapeutic recreation has a variety of benefits that vary for many age groups. There is outdoor therapeutic recreation for young children who have down syndrome, an example would be swimming, as this is quite beneficial not only to the young age group, but to the older age group as well. These benefits include physical skills, cognitive skills, behavioural issues, and many more. This essay will discuss these specific particularly within the elderly age group.

For this assignment I had the opportunity to interview Darcy Page and Brittney Stobbie on what exactly leisure means to them. Both Brittney and Darcy are juniors here at the University of Florida pursuing a degree in Recreation Tourism Event Management. When it comes to leisure, Darcy defines leisure as the time she spends doing things that help to relieve her stress. One of her biggest stress relievers is the gym because she loves the way she feels after a hard workout. Brittney describes leisure as free time to do the activities she enjoys. Both girls find leisure an important part of their lives and affiliate it with the feeling of happiness and being healthy. When it comes to leisurely activities Darcy enjoys reading, exercising, doing

Researchers in the past have made valuable discovery about employee relations what is the cause of dissatisfaction and satisfaction at work. Companies that want to

Pay and Rewards – pay and rewards attract, motivate and retain staff. The employment contract which lists rewards, whether it be pay, bonus or benefits, can remove animosity amongst employees and employers. However, recent research reveals that employees are no longer motivated by a financial reward alone, but

In a 2002 survey conducted by TrueCareers job site, seventy percent of 1,500 workers revealed that they have poor balance between their work and their personal lives. These results come to no surprise to any workers who devote all of themselves to the public, while abandoning themselves and their families. At work, employees are playing the roles of what others expect them to be, but when they are away from work, who are they really? When one stops to think about it, there are so many ways to turn one 's hectic work days into therapeutic and fun-filled days by simply discovering one 's interests and making them a priority. After-work activities to choose from vary according to one 's personality type, interests, and mood. For instance, some people enjoy the outdoors, while others prefer the indoors; some people like to always stay busy while others may want a breather every now and then. People with various preferences may choose a number of approaches to relaxation and renewal as listed below: Activities for people who love recreation and fitness (the kinesthetic type) 1. Playing with children or pets outside (helps to bring out one 's "inner child") 2. Exercising by going to the gym, walking, cycling, playing tennis, swimming, or bowling 3. Gardening (Planting or tending to flowers and crops) Activities for people who love meditation or reflection 1. Writing a poem, a short story, or a passage in one 's journal (releases one 's feelings and keeps things in

According to Newman, Garth, and Milkovich, spillover theory is the theory where workers are thought to participate in leisure activities that have characteristics similar to their job-related activities and tasks (Singh & Selvarajan 2013). Respectively, those theories are similar and different depend on the situation. For instance, spillover theory can be a reflection of the positive correlations between types of activities engaged in at work. Also, there are positive correlations between subjective reactions to work and to leisure and family life. More importantly, there are exceptions to the spillover concern in retrospective to physical

The rewards offered can be extrinsic such as wages, incentives and bonuses, or intrinsic such as job satisfaction, an internal feeling of worth and a sense of well being on the job.

The Recreation and Wellness Intranet Project is assigning from Manage Your Health, Inc. (MYH). This intranet project provides an application on the current Intranet to help employees improve their health.

There are two kinds of people in the work force. There are laborers and there are workers. The difference between these two types of people is that a worker enjoys his or her job while a laborer does not. To the laborer, his or her life is almost equivalent to a wage slave. For those laborers, there only escape is leisure time. This is essentially the opposite of their lives, a time where there is freedom and compulsion. To the worker, leisure time consist of enough rest so that they can do their jobs effectively. In the two ways that these two types of people enjoy their free time, how do we know which person spends their time better? I believe that a worker often spends his of her leisure time more productively than

At the beginning of this course leisure was a topic I did not give much thought to and I felt like I did not have the time to spare to put much thought into. To me, all leisure meant was having free time to do whatever it is that I wanted to do. But after analyzing my life I noticed that I had surrounded my life with solely work and school and my “free time” was anytime I spent watching television and anytime I slept. However, after taking this course I learned that leisure meant more much than that. Now leisure to me means, as Richard Kraus states, leisure is “time which is not devoted to work or work-connected responsibilities or to other forms of discretionary or unobligated time,” (Olson et al., 2003, 12). The “time” in which Kraus