Benefits Of Living A Healthy Lifestyle Essay

Sadly, childhood obesity has more damaging effects than just what is visible on the exterior. When children become overweight they put themselves at great risk for certain conditions that were once thought to be rare in children, these conditions include type 2 diabetes, asthma, and hypertension. Other conditions include orthopedic damage, like stress on the joints caused by excess weight and skin damage like heat rashes and monilial dermatitis. As well, children and adolescents who are obese put themselves at risk of becoming obese adults. Overweight adults are at an even greater risk to suffer from potentially life threatening conditions such as heart disease, high blood pressure and certain forms of cancer. Overweight adults are also at risk for type 2 diabetes.

Healthy lifestyle is basically a term which means adopting all the healthcare activity in your daily life. Also being healthy means following a healthy diet, regular workout and other healthcare activities. There are some advantages to living with a healthy lifestyle such as looking and feeling good, avoiding many diseases. Eating healthy food is considered to be the most important approach to leading a healthy lifestyle. There are many steps in the proceess of being in a healthy lifestyle.

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

There are short and long term impacts of childhood obesity. One short term impact is having a low self-esteem. A child that is obese is likely to be bullied and teased by peers. These children are then likely to isolate themselves from others. This then leads to them think negative about themselves.

In addition, Childhood Obesity has long-term effects, here are some. When a child is obese and has health problems at a young age there’s many possibilities he or she will grow up and be obese. When this happens they could suffer heart diseases, strokes, several types of cancer ( breast, colon, endometrium, esophagus, kidney, pancreas, gall bladder, thyroid, ovary, cervix and prostate) , and osteoarthritis. In a few words Childhood Obesity will lead to many other diseases within

Health is a diverse process because it is always changing. Sometimes our health is good, other times we may acquire a sickness & we can maybe even at times have a serious illness. Our health changes as much as our lifestyle changes. In order to stay healthy, you have to have that mindset every day to remain physically and mentally fit. I believe healthy nutrition is one of the most important things to keep your body going. Healthy nutrition is basically having a healthy balanced meal throughout the day’s length. Having a meal consisting of each food group is an example of a good balanced healthy meal.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Central Idea: Eating healthy provides several benefits to our bodies such as preventing cancer and providing energy for our bodies to run at top notch.

Eating a healthy diet is instrumental in the reduction of the risk factors for several major diseases. Obesity, high blood pressure, and high cholesterol are a few of the risk factors that serve as precursors to major diseases, and can be controlled with healthy eating.

Childhood obesity is characterized by excess body fat, while overweight is defined as having excess body weight for a particular height and age, which ultimately carries significant health issues for the future. A high amount of body fat can lead to many health issues, both immediate and long-term health effects. Immediate side effects include an increased risk for developing cardiovascular disease, like high cholesterol and high blood pressure, prediabetes, and increased risk for bone and joint problems, sleep apnea, and psychological issues (CDC, 2016). Long-term effects include:

One important aspect that is beneficial to adult health is sleep. Not getting the correct amount of sleep has immediate effects that are often overlooked. One important effect is the lack of energy. [If someone gets fewer hours of sleep one night, instead of the correct amount, their energy level throughout the day is going to be lower than what it should and could be. They may notice halfway throughout the day that they are are tired and cannot get things done. Simply getting just a few more hours of sleep can increase energy and get them through the day.] Another immediate effect most people don’t take into consideration of getting the incorrect hours of sleep is the brain is less active when we are awake. Teenagers in school often times can’t think straight, are not as alert, and can’t get work done because of the amount of sleep they got the night before. Same thing for adults at work. When the brain is properly rested it is more alert and works faster. Without the brain functioning at full power nothing will get done efficiently. A teenager is more prone to staying up late without thinking about the consequences that will come the

1. Many never pay attention and really don’t see how important it is to get enough sleep and the proper hours. Although exercise and nutrition are essential for having health and happiness, sleep is also very important. Not getting the correct amount of sleep directly affects mental sharpness, productivity, emotional balance, creativity, physical vitality, and managing weight.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible. People that has unhealthy eating habits, is at severe risk for obesity, diabetes and possible stroke. Unhealthy eating habits have a harmful effect on the body.

Exercise and eating healthy are two of the most important things you need to do to take care of your body properly. Both exercise, and eating healthy, have many advantages and benefits. They help with multiple things needed throughout your life. These things include growing physically, mentally, and if you are religious, spiritually as well. All of this adds up to your body functioning in the highest and best way possible.

How does healthy eating affect your life? Many people really pay attention to the food they put in their bodies, until we get sick and need medical attention. I know that many of us love to eat fast food, but it catches up with us in the long run. While eating healthy would stop you from getting sick, and lower the cost of health care, healthy eating can enrich your body and prevent you from getting high doctor bills.