Benefits Of Living A Healthy Lifestyle

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As human beings we all have the desire to live longer lives. Well according to recent studies the key to longevity are diet and exercise. Living a healthy lifestyle can ultimately add years onto your life expectancy. There are certain groups of people around the world who are living longer lives. For instance let’s consider the pacific islanders of Okinawa. They have a life expectancy of more than 81, compared to the average life expectancy of 78 here in the United States. Another example would be the Seven Day Adventist who primarily have vegetarian diets, who outlive their neighbors on average by four to seven years. Researchers have also studied the residents on the San Blas islands off the coast of Panama. There they found that the…show more content…
It generally gives people a well-being overall and become a part of their daily routine overtime. Another advantage that physical activity has on your life is that it improves your physical wellness. It helps improves your physical wellness by reducing risk factors. One study showed that adults that watch four hours of television a day had a 46% increase risk of death from any cause and an 80% increase risk of death of cardiovascular disease. Performing physical activities can also improve optimal health. People who don’t normally workout tend to loss their strength, stamina, and sometimes even the ability to function. Those of who that are physically healthy and maintain a healthy weight live seven or more years longer than those who are not as physically active. You don’t always have to lift weights or doing any strenuous activities to stay in shape. You can perform moderate exercises like taking brisk walk which can be just as beneficial. It doesn’t matter what you do the ideal goal is to perform the recommended thirty minutes of physical activity per day. Performing physical activities has numerous health benefits it helps improve blood circulation, which reduces the risk of heart disease. It also plays key roles in keeping weight under control, helps in the battle to quit smoking, improves blood cholesterol levels, prevents and manages high blood pressure, prevents bone loss, boosts energy levels,
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