Benefits Of Low Calorie Diet

887 Words Oct 10th, 2015 4 Pages
Low Calorie Diet is one of the therapeutic diets prescribed by doctors, and registered dietician. Although therapeutic diets are used to supplement the medical or surgical treatment, they serve a unique significant purpose of regulating the amount of food, assisting body organs to maintain normal function, aiding in digestion, improving specific health conditions, increasing or decreasing body weight, and modifying the intervals of feedings(NHLBI, 2013 ). Low Calorie diet is healthy and it is used for patients that are overweight and obese. Obesity is one of the most severe health challenges facing the U.S in the early 21st century, with more than one- third (34.9% or 78.6 million) of U.S adults classified as obese [ overweight is body mass index (BMI) 25.0kgm2 – 29.9kg/m2 while obesity is BMI >_ 30kg/m2]. The estimated annual medical cost of obesity in the U.S was $147 billion in 2008 U.S dollars. The medical costs of people who are obese is $1,429 higher than those of normal weight (CDC, 2015). However, low calorie diet consists of fruits, vegetables, wholegrain, fat-free or low-fat dairy products, lean meat, poultry, less sodium, and seafood. In addition to consuming low calorie diet, engaging in physical activities help to achieve weight loss and prevent diseases associated with been overweight and obesity. Furthermore, drinking at least three liters of water daily keeps the body hydrated, aids in blood circulation and also promotes renal, heart, and liver function…
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