Benefits Of Regular Physical Activity

Cardiovascular disease is the number one killer in the United States, causing about 610,000 deaths yearly (Center for Disease Control and Prevention, 2015). Cardiovascular disease is defined as a group of disorders damaging the heart and blood vessels, usually involving the blockage of vessels, which in turn harm the heart (WHO, 2015). A 2011 American Heart Association statement predicted that without intervention, 40% of United States adults will have at least one form of Cardiovascular disease by 2030. A large portion of these deaths by cardiovascular disease is due to the sedentary population. To better prevent cardiovascular disease, the Physical Activity Guidelines for Americans Advisory Committee stated that adults should complete about 150 minutes of moderate intensity physical activity, or 75 minutes of vigorous intensity physical activity weekly (Barry, Blair, Church, Hooker, Sui, Warren, 2010). Research has shown that meeting these recommendations is linked with lower cardiovascular disease risk, as well as reduced risk of mortality. The Center for Disease Control and Prevention estimates that only about 20.3% of Americans meet these guidelines. These statistics show that the majority of the United States population does not get nearly the amount of physical activity they need. However, even though many people are not doing the recommended amount of physical activity, this may not mean that they are living a sedentary life. Living a sedentary lifestyle is

Physical activity is defined as an individual not obtaining the recommended 150 minutes per week. engaging in moderate physical activity is very important, if the recommended time that should be spend on excersie per week is not achieved it can increase the risks of chronic diseases such as Heath disease, type 2 diabetes and stroke. Physicals inactivity also increases biomedical determinants such as body weight leading to obesity, high blood pressure and blood cholesterol which have a negative effects on an individual's well being. According to AIHW, 2012, 60% of Australians over 15 did not undertake in sufficient physical activity. Getting the required 150 minutes a week or more is a great protective factor which will decrease the ricks of various chronic diseases and also provides other benefits such as reducing body weight and improving mental

A person’s behavior or lifestyle can affect their health. Physical activity can help prevent obesity and help reduce blood pressure, which can reduce the risk of coronary heart disease, type II diabetes, stroke and kidney failure.

Exercise plays a beneficial role for many health concerns in general and improves quality of life

Diseases and conditions associated with physical inactivity include heart disease, diabetes, stroke, cancer, and obesity, among others (Global Health Risks, 2009). Researchers have reported that, after excluding pregnant individuals and

I know as a nation, we have tried to promote more exercise and physical activity in the past few years. Yet, our efforts are still not enough, a vast portion of the population is either obese or overweight. A study in 2002 stated, “The most recent data, obtained in 1999, found that fully 61% of adult Americans were either overweight (34%) or obese (27%; National Center for Health Statistics, 1999)”[4]. These numbers have greatly increased since the early 2000s. Obesity is associated with more health complications, America being an overweight population, we are forced to spend a tremendous about of money to give these medications and therapy for these health complications. Some of the health problems that can arise from being obese include, high blood pressure, coronary heart disease, and of course diabetes. Everyone has heard of diabetes, also called insulin

According to Professor Cashin at the University of Sydney, the amount of regular exercise is positively related to the decreased risk of developing a chronic illness such as cardiovascular disease, osteoarthritis,

Along with a healthy diet, physical activity has also been found to reduce risk factors for chronic diseases like hypertension and osteoporosis and even lower mortality

B. Persons that exercise regularly tend to be happier, have positive attitudes, and are more productive. (Indian Express)

The trend of health care costs is still primarily based on treatment and less on prevention. Adult obesity is a significant cause of preventable chronic diseases and one cause of increased health care costs in the United States. The cost of obesity impacts each state and community. Adult obesity can be associated with chronic diseases like diabetes, heart disease, stroke, osteoarthritis, and some cancers, just to name a few, and account for more than 75 percent of U.S. health care cost. Currently, costs range from $147 billion to nearly $210 billion per year. If this trend continues, obesity-related medical costs alone could reach 66 billion a year by 2030.

There were three significant findings in this study. First, engaging in one to two times the recommended minimum level of leisure-time physical activity provided a 31 percent lower risk of death compared with those who did no leisure-time physical activity. Second, at three to five times the recommended minimum level of leisure-time physical activity there was a 39 percent lower risk of death, compared to those who do no physical activity. Last, at 10 or more times the recommended physical activity time, there was no additional mortality benefits.

The benefits and pitfalls of physical activity in the fight against cardiovascular disease – Evaluate the role of physical activity in preventing cardiovascular disease

For those who are not involved in sports, exercise can be a hassle. Each day is busy, filled with appointments and work. Exercise is critical to everyday health, as the lack of exercise can impair health in the future. In the article, “How Much Exercise Do I Really Need” by Dr. Jordan Metzi, facts and statistics are given to help push the positive effects of exercise in our daily lives. Some people may have more time than others, but effective time-management skills can make exercise possible for anyone. It is important that a sufficient amount of exercise is attained every week to ensure good health for the future.

Merely not using a person’s body is harmful. Not being active results in a person’s muscles becoming weak and out of condition. The effectiveness of a person’s heart and lungs will decrease. A person’s joints will become stiff and can be injured easily. Inactivity can be as much of a health risk as smoking. In addition children have become extremely lazy with all the

According to the World Health Organization (2012), inactive lifestyle can give a bad impact for people’s health.