Benefits Of Soft Drink Soft Drinks Essay

People can get very sick from drinking too much sodas or anything with lots of sugar in the drink. Many things can happen if you drink too much soda or anything with lots of sugar in it. The three most important things that can happen is Obesity, Heart Disease, Diabetes and other Heart Problems.The problem is with sugar is that if you still drink a lot it, it can cause your teeth to root and your liver can turn into a grotesque lump of scar tissue. In conclusion, sugary drinks should have a warning Label because people need to know what is about to go into there body and what might happen to them if they consume too much of the

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

“I’ll take a large Coke please.” Words I find myself saying way too habitually and way too

Soda consumption can lead to numerous, serious health issues. It can decrease calcium absorption in the intestines. Calcium is necessary not only for keeping our bones strong, but also to help our nerves send messages to our brain and muscles contract. Less calcium can lead low bone density and fractured bones. Soda consumption can lead to health issues such as obesity and diabetes. The more soda consumed the higher insulin level. High insulin levels can result in visceral fat gain, leading to America’s major problem; obesity. 24.1% of Californians are obese and 18.4% are obese in Cupertino. Although our body needs cholesterol to function like anything, too much can be harmful. High cholesterol can clog the coronary arteries, which surround and supply the heart. The outcome of high cholesterol is heart disease. Another health issue which can occur if consumption of soda is very high is diabetes. Diabetes occurs when the body can’t produce enough insulin or can’t use the insulin the body produces properly. The higher the consumption of SSB(Sugar sweetened beverages) the higher chance of getting diabetes. Barry Popkin, a professor of nutrition at the University of North Carolina, says that "the people getting diabetes are people who consume very high levels of SSBs and have only slightly reduced in these very high levels of their soda consumption."

Coca-Cola has been known to cause several health issues such as diabetes, liver problems and heart disease. There has been scientific research that has proven how Coca-Cola effects the human body negatively. For example, a study shows exactly what happens to the human body after an hour of drinking coke.

Next, many consumers believe that drinking diet soda is healthier for you than drinking regular soda filled with sugar but studies are starting to show that artificial sweeteners may actually lead to diabetes. Mary Ann Yantis, PhD, RN, a nurse educator for Nursing Education Consultants and Kate Hunter, RD, LD (2010), a clinical dietitian at Adventist Medical Center reports (2010) that drinking more than one serving of diet soda per day can increase your risk of metabolic syndrome by more than 36%. Metabolic syndrome is a group of risk factors, which includes hypertension, abdominal obesity, hyperglycemia and hypertriglyceridemia. These risk factors increase a person’s risk of developing diabetes, heart disease and stroke. This same study also reports (2010) that one diet soda per day can increase a person’s risk of developing type 2 diabetes by more the 67%. This is possibly due to the fact that artificial sweeteners can be up to 13,000 times sweeter than sugar and this intense sweetness can be addictive thus creating cravings for more sweetness in order to feel satisfied. Yantis and Hunter (2010) point out that the sweet taste triggers the same dopamine signals that are also triggered by drugs such as cocaine and heroin. Craving for more intense artificial sweetness will result in consuming more calories, increase the likelihood of developing insulin resistance, and more than likely affect the glucose metabolism (Yantis & Hunter, 2010).

The first thought that most likely comes to mind is, ¨how could a beverage hurt or have such an effect on you?¨ The answer lies in the text of Russ Lloyd’s article in Scope magazine, ¨Putting warning labels on sugary drinks would save lives¨. In the text, the author addresses side effects that soda has and could have on a person, mentioning serious problems

To begin, soda contains Phosphoric Acid, which interferes with the body’s ability to absorb calcium which can lead to osteoporosis, cavities, and bone softening. Phosphoric Acid also interacts with stomach acid, slowing digestion and blocking nutrient absorption, which then leads to obesity. The effects obesity has on your body is astronomical. For example, you could have Hypertension, Diabetes, Heart Disease, Sleep Apnea, Cancer, Stroke, Joint Problems, Liver and Gallbladder Disease, Gynecological problems.

Is soda really that bad? Time and time again magazines, schools, and television say that sodas are harmful to the body. They go on to scare people to death, by saying that sodas have been linked to obesity. They state that the rising consumption of sugary drinks has been a major contributor to the obesity epidemic (Harvard). They also say, that it is related to kidney damage and cancer (Boyles). In reality, these sodas are not as bad as they have been made out to be, as long as they are drunk in moderation. Drinking one soda will not kill people, soda is not the enemy! As a matter of fact, sodas have a great benefit to everyone who drinks them, from curing multiple stomach issues, giving people that extra boost to get you through the day, to using it as a multi-purpose household cleaner. Come and join the millions of soda drinkers and enjoy the pleasing taste and big benefits found is this small can.

When a person is deciding what to eat and drink, they must always look at how it will affect them, regardless of how good it tastes. Every food is filled with things that are good and bad. Soft drinks are the most consumed beverage in the world today. Unfortunately, soft drinks are extremely toxic. Whether soft drinks satisfy thirst and taste good, this should not be a good enough reason to drink it. We should all do our bodies a favor and stop drinking soda.

According to livestrong.com in 2015, “Drinking large amounts of soda may affect your brain health and alter your risk of certain diseases. Naturopathic physician Scott Olson says that several scientific studies suggest that a high sugar diet may increase your risk of schizophrenia, depression and anxiety,” (Adams, “Can Food Cause Chemical Imbalance in the Brain”). Sugar in soda can advance to permanent long-term damage to the brain. Additionally, the sugar in a person’s body can increase blood pressure and dilate pupils. While, this evidence had been scientifically proven precisely there are still people who don’t see the ethics in the soda ban. That’s why a state judge ruled against it. According to BusinessInsider.com in 2010, “A New York state judge struck down Mayor Bloomberg's controversial ban on large sodas on Monday, arguing that the restrictions on sugary sweetened drinks did not make sense, partly because the ban wasn't evenly enforced.” (Spector, “New Yorkers Will Be Significantly Fatter Because Of The Soda Ban Repeal”). Although the judge thinks the ban is inefficient he is inaccurate, the restrictions on the ban are based on scientific evidence. The ban will still make sense, even though it does not include diet sodas and fruit juices. Everybody knows fruit juice and diet sodas are better for people

Focus/Thesis: Over the years soda has become a staple in our lives, and is unfortunately extremely toxic to our bodies. Which is why we need to make the effort to limit the amount we drink and make ourselves aware of the risks we expose to our health when choosing to drink soda.

convenience and gas, fountain, vending, and mass merchandisers (primary part of “Other” in “Cola Wars…”

Thesis: Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run.

Based on statistics, a can of classic coke contains 39 grams of sugar per serving. It is a huge amount of sugar that has been adapted into the system. Scientists started studies on the soft drink consumption and linked that amount of sugar in the soft drink which caused dental erosion, increase energy intake and related to obesity.