Benefits Of Swimming Essay

Swimming is an amazing sport, and it isn't harmful to you at all, right? Nope!

I am a competitive swimmer, I train 9 times a week and swim before and after school. when i have a swim meet ill be at the pool for up to 60 hours a week. Waking up and jumping into a freezing pool at 4:30 isn’t generally my idea of fun. Sometimes i hate it, but mostly i love it… being committed to a sport teaches us time management, resilience and dedication,

My parents tell me that I took to swimming like... a fish takes to water. It is a safe place where I can float free of worries. Driven by passion and dedication, I decided to begin swimming competitively. Competitive swimming requires an intense level of determination and discipline. Forcing myself to get out of my warm bed at 5:30 in the morning to put on a still-slightly-damp swimsuit and stand in 40-degree weather waiting for practice to start. Putting up with limited lane space and irritating swimmers who think they are faster. Making a conscious effort to work on my stroke form, turns, touches, and techniques. The water becomes a whirlpool of injuries, losses, wins, friendships, enemies, and sickness. The water becomes home.

During childhood our body and mind changes very fast. I believe that nowadays parents focus more on the brain developement of their children than their physical activity. When I was a little girl - over 20 years ago - we spent most of our time outside playing, running and enjoying fresh air and being in movement. Physical activity of children can secure them health and well being in their adulthood as well as teach them a lot of very importants aspects like social relations and behaviors in different situations.

I learned that swimming is both good for the body and the mind. Water is 600 to 700 times denser than air so it improves muscular strength. Adapted aquatics can also improve flexibility because the reduction in gravity allows a greater range of motion and the uniform pressure gives the body greater support. Adapted aquatics is also good for mental and emotional health of those with special needs. While swimming the volunteers give praise and strike up friendly conversation that give opportunity for success. I also learned that adapted aquatics activities should be changed to fit the individual's needs and

Despite the hour of dry land followed by an intense two-hour swim practice, swimming did a lot for me. Swimming changed my gloomy live style and it transformed me into a different person by teaching several important life lessons.

A large number of swimmers don’t like it, whether that be because of the sheer difficulty, or because swimming makes them anxious, or because they’ve simply been swimming for so long that they are no longer entertained. The last option is the one that seems to hold true for most club swimmers who no longer find joy in the sport, the ones who have been doing it for five, eight, even eleven years. Those are the people who are simply tired of it. I, on the other hand, love swimming and the feeling of gliding though the water. People will tell you that no one, in any sport, really enjoys practices, but I can honestly tell you that I do. For at least the last five months I have looked forward to swim practice everyday. If nothing else, I know that I have an outlet for my anger, frustration, or any other emotion that I may have. At best, I know that I have a group of friends who are all working to achieve the same goal as I am and that I can always lean on them for support and they can always lean on me, if need be. The feeling of swimming a good race is one of the best feelings in the world. When you can tell that you're just flying through the water and you have everyone’s attention and you know that you're better than you were the last time you raced, better than you were yesterday. I guess maybe that’s the thing I like about practice, that everyday I’m

Swimming is one of the most beneficial exercises you can do for your health, the sport uses your entire body, and can overall improve your health. Not only does swimming help manage your weight, but it will also benefit you mentally, it will reduce your stress levels as well as boost your mood. Physically, swimming will strengthen your muscles, and unlike many other sports swimming does not put increased stress on your bones, joints and muscles. Depending on what you do, there are a variety of ways you can improve your health.

Central Idea: Swimming has a long and rich history that dates back way before our generations and is not always as beneficial as we may think.

Point 3 – Stress is a leading cause for bad decisions, and swimming is an easy method for relieving stress.

For most individuals, happiness is the main objective. What if there was a natural way to increase happiness? As it turns out, there is. Exercise not only makes people healthier physically, but it also improves mental health. In the article “Can Exercise Cure Depression and Anxiety?" written by Amanda Loudin, Loudin makes a statement that validates the mental values of exercise. According to Loudin, “Jennifer Carter, a clinical assistant professor of family medicine and the director of sport psychology at Ohio State University, said she has been pushing exercise therapy since the early 2000s. ‘I view balanced exercise as an important component in treating anxiety, depression and other mental-health disorders,’ she said” (3). Loudin’s point is that physical activity is a proven asset in treating mental disorders. Moreover, exercise leads to a more positive outlook on

     "The Swimmer" by John Cheever describes Neddy Merril's "swim" home. Neddy is a husband and a father, he is also a drunk. The story encompasses about twenty years of his life of alcohol which ruined not only him but also his relationship with his family. One day after waking up with a hangover he drinks a little and decides to swim home. It is obvious he is a drunk because he is constantly searching for a drink on his swim home.

My hands dangle in mid-air, my googles snug against the border of my eyes, my mind empty as I stare into the sea of blue before me. The announcers voice echoes over the seemingly quiet deck. The faceless voice proceeds, “On your mark,” this sent the anxiety, and butterflies through my entire body as I gripped the rigged block. As my hands rest now on this pleated surface, I think of all the time and effort I had put in just for today. I knew that if everything went smoothly, I would drop a satisfactory amount of time. “Get set,” the changeless voice declares. My body now shifts my weight to my legs, my head moves into position, and my hands grip the block so bearish that my knuckles turn white. I repeat to myself, “two hand touch, it’s a

It increases lung capacity and makes the heart pump better. It gives you the chance to hang around with friends frolicking in the water. It gives you respite from the heat. Regular swimming builds endurance, muscle strength, and cardio-vascular fitness. It can serve as a cross-training element to your regular workouts. For me swimming is a mixture of exercise and fun. Spending time floating on my back listening to the water lap my feet is so soothing and relaxing that it makes me wish I didn’t ever have to step out of the water.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a